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Happy Holidays 2016

Posted: December 25, 2016 in Life
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advance-christmas-beautiful-greeting.jpg

Vitamin E

Posted: February 22, 2013 in Motivation
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Vitamin E

Vitamin E…Are you getting enough in your diet? Take a look at this picture right here.

My Body Transformation - Day 1 to 31 Comparison pics

Hey guys, here are my comparison pictures as promised. The latest one was taken this morning – 8/2/13. I am still raising money for Kids with Cancer as apart of this transformation and I will start my sponsorship campaign this weekend, so it’s not just for me, it’s for the kids also.

I still have 60 days left before this competition is over but I am going to keep it going for the ultimate ripped look and hope to start fitness modelling and taking my game to a whole new level.

I should be turning heads in July come holiday time LOL.

I will keep you guys posted.

Have a great day.

David

Health Benefits of Apples

Are you eating an apple a day?

Fitness & weight Loss are similar to mountain climbing...

As well as the message being given here, I also want females to see that lifting weights isn’t going to make them “Hench” or “too muscular”. 2013, let’s beat the misconceptions.

Search for my blog post on “Women and training pt1”. I will be covering pt2 in the next few weeks.

This week I’m going to cover nutrition starting with “Vitamins & Minerals” so look out for that.

For now, eat well and stay away from processed foods (I mean, beef burgers ain’t just beef burgers no more…Horse burgers lol….What a joke…We don’t know what where eating with all this processed food anymore…Burger King, Tesco, Aldi…There all in on it and I’m sure the list goes on).

Eat good, Live Good.

Stay Blessed

It's Not About How Hard You Can Hit...

Found this picture and thought it was a powerful quote I wanted to share with you all.