Posts Tagged ‘Super Foods’


What is a Super Food?

In layman’s terms, a Super Food is a nutrient-rich food considered to be especially beneficial for health and well-being.

Functional food or medicinal food is any healthy food claimed to have a health-promoting or disease-preventing property beyond the basic function of supplying nutrients, hence the name “Super Foods”.

Check out this Super Food chart


Here’s a question for you…How much of these foods are apart of your diet?

I have this chart stuck up in my kitchen so I’m always reminded of what I should be eating on a daily basis.

Tell me, can you see any fizzy drinks, burgers, sweets, chocolates, crisp, chips or any high sugary snacks on this list..No? Now, I wonder why that is…

Think about what you put in your body as you are what you eat.