Posts Tagged ‘Smart’


Whats good people.

I hope you are all well.

We are now here – Summer has arrived – Hopefully some of you are into your programs by now, if not, at least you can use this information to help you with other projects. Let’s get straight into it.

Goal Setting

This should of been at the top of the list – But I wanted To give you the diet and exercise sequences first to get the ball rolling. And we kind of already know the goal here – Loose Fat/ Build muscle – But its important to discuss some of the psychology behind goal setting.

Its a like a business – A business has a mission statement of what it wants to achieve and where it wants to go – Setting Goals is no different.

Setting a goal helps you to know where you are going. It is your target destination so to speak.

So for example, if you want to achieve abs – Have a plan and know how you are going to get there. Know your meals and know the exercises you are going to execute.

If you want to loose fat, know how much fat in lbs/kg you want to loose.

If you want to gain muscle, know which program you are going to utilize.

I find the strategy/method S.M.A.R.T works a treat.



Goal Setting – Lifestyle change/ Loose Fat/ Build Muscle

Why are you setting this goal?

Had enough of looking and feeling the same (always be grateful for what you have though) and just know that you deserve better if that is what you want.

Knowing these things helps you to stay in the zone and gives you a better overall perspective on your mission statement so to speak.

Stay at it guys – You Can Do It!



Hey Guys,

My brother just sent me an email with this cool video. Although it’s not fitness or food related, it’s still pretty cool never the less and makes you think.

We treat animals so cruel in this world because they cannot “speak” like human beings, but that doesn’t make it right.

Animal cruelty is wrong and doing “test” on them is quite a touchy subject (one which we won’t get into at this time)

When you think, 98% of the population eat “DEAD ANIMAL FLESH” (including myself). It’s even worst when you think that most of the animals are being fed chemicals and hormones for bigger and faster growth (Call it Steroids if you will)

We have been grown up to eat meat aka “DEAD ANIMAL FLESH”, but the more conscious I become, the more I think about my everyday actions (including what I eat).

I’ve now taken it upon myself to move towards a more healthier way of eating (cutting down/out meat)…

But damn it feels hard!

I enjoy eating BBQ chicken, glazed ribs, mixed grills etc – But for the love of the animals and for my own health, I must think consciously about what I put into my temple aka my body.

Today is a random post but I hope you take something from it anyway 🙂

There was no “Quote of the Week” this week as I switched it up on Monday and gave you some motivation and a video instead but QOTW will always live and will be back next week 😀

Anyway guys, I’m out…

Catch y’all soon….