Posts Tagged ‘Quick tip’


Hey Guys,

I’m back with another quick tip of the week.This weeks tip is simple but effective and can be used by anyone

Choosing the stairs over the Lift/Elevator

The Lift/Elevator at work or at the shopping centre may be a nice convenience, but taking the stairs will strengthen your heart, burn extra calories and tone your entire lower body. If you have stairs at home, take every opportunity to use them.

Walking up and down stairs for 20 minutes a day works nicely if you need to squeeze in some cardio but find you are short for time.

I like to consider myself as fit but even walking up a few flight of stairs can have a guy feeling a little short of breath LOL.

Not that I should have to tell you, but the more steps the better…but you already knew this right 🙂

Stair Lunges


If you have stairs at home, a little work out you can try is lunging up the steps and pausing at the bottom for a nice burn.

Here’s how I see it…taking the stairs cost nothing but a few extra minutes out of your day. And what’s a few extra minutes when where talking about your health…Think about it!


Hey folks,

I hope everyone’s well. Today I’m starting a new series of blog post called “Quick tip of the week”. I will be covering anything I can think of that I feel you may find useful from fitness to your day to day working life.

Today’s tip is do with a friend of mine called “Tupperware”. He is inexpensive and will help you keep your diet on track. He is small, portable and easy to carry around. Another benefit is that he also comes in different shapes and sizes and will help you save money by not having to buy fast food when you’re out on the move.

You can be sure to purchase him from your local super market, corner shop or even online.

There are no excuses to not stick to your diet once he is around so what are you waiting for, he is waiting for you to go pick him up.

I’ll be back sooner than you think with another quick tip 🙂

Enjoy your weekend guys.