Posts Tagged ‘Nutrition’

What’s good people!

Just a quick one today…..

Our health is very important and without it we cannot go very far in life as it’s our health that keeps us strong and in a state of balance…I feel this is something we can all agree on…

Hence why I thought it would be important to share this chart with you all today. (Do your own research on this one, as many charts vary!)

ACID VS ALKALINE

There are some MAJOR misconceptions within the health industry, some that I have found out recently which are rather shocking to say the least. I look to share this with you guys in due time. For now, enjoy the chart and educate yourselves, friends and family.

Keep being the best version of YOU and no one else 🙂

Love as always.

David Richards

DEES FITNESS

FOLLOW ME ON FACEBOOK: DEE’S FITNESS FACEBOOK

 

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Hey Hey Hey,

What’s up my beautiful people 🙂

I hope everyone’s doing well, enjoying life and eating good.

Today is part “1 of 5” of the Fat Loss 101 blog series.

So what inspired this post then Mr Dees Fitness?

Well…

I met up with my cousin the other day and we was talking until the early hours in the morning. One of the subjects that came up was “Fat Loss”. He looked me square in the eye’s and said:

“Hey bro – I don’t know what I’m doing wrong, but this fat just isn’t shifting…Is it even possible to lose?”

I chuckled and said “Of course it’s possible, it’s not easy though.”

I too felt like this at one point in my life, as I’m sure many of you do – But I never gave up hope and nor should you…

Everybody want’s that special pill – But if it existed, we would all be taking it I’m sure – But the truth is, there are no short cuts I’m afraid (Healthy ones that I know of any way LOL)

But without further ado, let’s get straight to business!

Never Eat Until You’re Bloated

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I know I know, we’ve all been there before – When the food taste so good that you struggle to put the knife and fork down.

You’re feeling full already but the flavours are so immense that you can’t help but to keep going. You feel that bloated feeling coming on but you can still find some space for desert.

You chew your way through that cake and ice cream and out of no where you hear a knock at the front door…

KNOCK KNOCK KNOCK

It’s your long time friend Mr Bloat.

He’s come to visit you and plans to stay for a very long time lol…

The Lesson

Never eat until you feel bloated, it’s really not a nice feeling. Portion control becomes a myth when the food enslaves you.

I teach all my clients to eat until they are 80% full. A good way to measure what 80% feels like for you is to eat to the point where you could tuck away a little more…No need to go over board!

Did you know that the more you stuff/over fill your stomach, is the more it starts to distend…

This is why some guy’s have abs and a massive belly at the same time…

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WOAH, I hear you think

That or some serious HGH – LOL

Anyhoo, that’s it for part one today. We still have another 4 to go in the series.

I used some of my previous material for this post and added in some extra bits as this information is vital for both your health and fitness.

I hope y’all found this information useful and I’ll be back real soon my people.

MAKE THAT CHANGE TODAY!

David Richards

DEES FITNESS

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Losing weight is never as easy or as straight-forward as we would like it to be and there are tons of tips and advice out there that it’s hard to know which advice to follow for successful results.

We’ve kept things simple with 5 Essential Tips for Weight loss:

Don’t make drastic changes to your diet

Making a huge initial change to your diet will get you results in the short term, but long term you will struggle as you will have less tools to use when you hit plateaus.

Be consistent

Consistency is key!

Try to maintain something that can be manageable. Do not aim for something that is not maintainable. Better to have 100 okay days back to back than having 25 perfect days followed by a week on binge eating.

Track progress, adjust if needed

Tracking progress will help you understand what is happening with your body. The use of pictures can be good to see how your body is changing as sometimes we don’t notice or trick ourselves into thinking we’ve lost weight. If your body is not changing then you need to make a change to your diet or exercise program.

Make a food diary

By tracking calorie intake, it gives you more accurate data to work off when analysing your progress. If you are taking on too much food, you can adjust and alter your food diary accordingly. We also find that when we write down what we eat, we tend to eat less and may realise we eat a lot more than we thought we did!

Be patient

It is better to take things nice and steady; losing 1-2lbs a week is generally a good rule of thumb to aim for. Any faster is probably too fast!

Author Bio: This post was written by Vinnie Duong a Personal Trainer and Co-founder of Heavy Duty Apparel.

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Time to make it happen! No excuses!

What’s up my good people,

Sorry I have been a little quiet recently. 3 months  into the new year and my time table is full already.

One of the reasons for being so busy is that I’ve started the execution of my 5 year plan to become a millionaire.

Yep, that’s right. I really believe I can do it if I continue to work smart, stay dedicated and to keep trying.

A lot of people talk the talk, but you guys know what I’m about…

The way I see it is, I’m 25 now and I ain’t getting any younger.

So if I’m really going to try and achieve ANYTHING in life, I may as well start now using whatever resources I can get my hands on and stop with the excuses and procrastinating. I’m an Aquarius and we do procrastinate a lot.

Procrastination is definitely a teacher for me in this life time as I know when I finally overcome/master it, I will learn a lot about myself and what I can really do/achieve.

All I ask from you guys in exchange for this blog is to project good thoughts out there for me and my 5 year plan 🙂

Anyhoo, let’s get cracking with some of that good stuff and what you really came here for…

Tips on getting sexy for summer 😉

You may be reading this and already in shape but just want to pick up a few tips…

OR  you may be in need of help which is why you are reading this now…

Either way, fear not as Dee has you covered!

Today we’re going to talk/cover nutrition!

Nutrition, Emotions and your Logical Mind

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Nutrition is a topic which will forever live as  the moment it dies, we die along with it. We all need to eat to survive – That we can all agree on (I hope)

However, obesity and food related illnesses are all due to either a lack of education or poor choices/decisions with dire consequences.

A thought enters our mind for the need or the wanting of some some ice cream.

Now, our logical mind will tell us:

“No, don’t eat it – We are doing really well right now on this diet and have got so far”

However, our emotional self will tell us:

“Go on, eat the ice cream – You deserve it for going the whole 6 weeks without slipping up”

We are faced with the classic:

Logic vs Emotion scenario –  Which most of us have faced at some time in our lives.

Most of the time emotion wins and we are later faced with frustration for not being strong enough to face the emotion full on without it taking victory.

This is why when you next go to eat, ask yourself:

Am I hungry or am I feeding an emotion?

Do I allow food to enslave me or am I in control?

Be honest with yourself now folks…

You will most probably know the answer from the get go, but the little voice that resides inside your head will have you living in straight denial.

I find that this little voice is really the emotion talking from deep within you..

Really think about that…

It’s quite deep and will most probably help you to get to the root issue of the emotion that  lives deep within your sub conscious mind…

“Emotion speaks as that little voice in our heads…”

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When I talk nutrition with people, I go deeper than  “Just a food plan”

I’m actually in this game to help people and need to help them in order for my soul to grow…That’s why it’s deeper than:

“Just a food plan to me”

I  find out why my clients cheat themselves whilst dieting and what leads them to that place of wanting to cheat in the first instance.

It’s easy to charge someone £80-£120 for a food plan but what’s the point if they struggle keep their own diet clean for 4-6 weeks.  It’s logic to work with the person and find out why/where they are going wrong. That’s the difference between me and your “average” personal trainer.

You could be well educated on nutrition, but if you don’t make “smart” food choices then your knowledge goes in vein my friend.

“Life is all about choices- We make them everyday”

We chose what WE want to wear in the morning before leaving our house

We chose what WE want to eat when we are hungry.

We chose what careers WE want for ourselves.

We chose our partners in life and the relationships we have with them

We chose our own thoughts (which creates our reality)

And WE chose what we put into our bodies throughout the duration of our lives – No one else!

Therefore you are in the state you are in now because of YOU and no one but YOU. We need to start taking responsibility for ourselves and our actions and stop blaming other people for the position/state we are in.

I love you guys but have to dish out a serving of tough love every now and then!

When approaching nutrition from any angle, it’s important to note that we are all different individuals and different methods of eating will and won’t work for different people. Please keep this in mind.

When it comes to food, our bodies respond differently as we are all unique in that way.

I will have to cover nutrition throughout the duration of this blog as it is too vast of a subject to cover in one post. Saying that, I will give you some simple tips to follow which will make life easier for yourself where nutrition is concerned.

(P.S  I’m not a certified nutritionist – I just know my stuff through researching, on top of researching, on top of researching – We can all do it!)

1) Life style change VS the 12-16 weeks diet

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I say it all the time – Change your lifestyle through food rather than just following a diet plan which only last for a few weeks. Why go through the work of cleaning up your diet, keeping consistent for 16 weeks only to go and mess it up again with your old way/habit of eating. A life change will equate to a newer and healthier you.

2) Treat Meals – I no longer use the term cheat meal any more. I now say treat meal. The way I look at it is – words are powerful. The moment you say you are having a cheat meal is the moment you feel as if you are cheating yourself.

But when you state you are going to “enjoy”  a treat meal, subconsciously you feel better within yourself.

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WOW – LOL – WHAT A MADNESS!

Use treat meals as a way to treat yourself every 2 weeks or so for the dedication and hard (smart) work on your part.

Utilize this time as a mental reset and eat whatever you like for 1 meal (And one meal only lol)

Go all out…TREAT YOURSELF! You deserve it.

Pizza, Chinese, Mexican – Eat whatever you feel like and then get back on track pronto!

3) Carbs – The friend and the enemy for both females and males. You either love them or hate them – Or both lol.

Carbs cover a large percentage of food intake in the entire world  as it comes in so many different forms. You have good carbs and bad carbs. Low GI & High GI carbs.

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Rice

Potatoes

Vegetables

Chocolate

Crisp

Fizzy Drinks

Did you know that all the above are a form of carbohydrate!

(Search my page for more info about carbs as I have covered them in more detail before)

Carbs are what YOU make of them. If you eat too much and you don’t exercise then yes, you’ll get fat. But that’s the same with anything we eat.

Let me make it as simple as I can:

Carbs = Energy

If you don’t exercise and your body makes no use of that energy, it will store it for later use in the form of fat.

Hence why, when people are trying to loose the fat (stored energy) they have do exercise (weights/cardio) as a way to release that energy (stored fat)

I hope you just had a light bulb moment due to me breaking it down so simply for you.

As humans,  we complicate things waaaaaaaay too much.

If you eat clean carbs in moderation and exercise at least 3-4 times a week, then the carbs will feed your body with the energy it needs and work towards re filling your glycogen cells (We won’t get into glycogen now lol)

I don’t want too confuse you with too much science, but it is important  that you know the basics for your own good (And others around you)

4) Vegetables – Look, there not that bad OK lol. Vegetables will help your body with homeostasis (a state where all the bodies chemicals are balanced)

homeostasis-human-energy-regulation

This may not make sense to you lol – Don’t worry if it doesn’t

It does this by feeding your body the required vitamins, minerals and nutrients needed in order for your endocrine system and other bodily features to perform optimally/sufficiently.

Vegetables are also a great source of fibre which will help to keep you fuller for longer.

Keeping full will lead you to eating less throughout the day which helps with less calorie consumption which causes….

FAT LOSS!

Eat you veggies 🙂

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5) Water – Not only does water help to keep you fuller at meal times, it also works to flush toxins out of the body.  Why does this relate to fat loss you may ask?

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Just think, if your body is filled with toxins and acids, it cannot work sufficiently at doing it’s job. Shifting fat is a “job” it has to undertake but will stuggle to do so if it’s not well looked after.

It’s like having diesel in a petrol car – The two mixed together will slow down and eventually damage the car (your body). The same can be said for toxins, pesticides and unbalanced acid levels within the body.

pH vs Alkaline diet & acid levels in the body – Another subject which I have covered before that you can search for on here.

Ponder upon what has been written today and see if you can use any of the above (if not all the methods) to help re-shape and reform your temple AKA your special body.

That’s me done my good people – I hope you enjoyed the knowledge shared today and continue to learn from me, my life and my story.

I am extremely busy at the moment as I have already mentioned but I’m here for you guys always and will continue to help in the world where I can.

Much love to you all and stop stressing as life is a blessing 🙂

NAMASTE

David Richards

DEE’S FITNESS

 

Imagine your young child dying 12 days after eating a beef burger which you thought was safe…

Imagine eating chicken that couldn’t walk due to being fed major chemicals to help add extra weight for a better profit margin…

Imagine living a life where you was soooo busy, you had no time to prepare healthy food for your family…So instead, you brought them “Fast Food/Take Away” without realising the health risk you were placing upon them…

Well no need to imagine…

These are all realities in which we live in today and this documentary WILL open your eyes up to the crazy madness taking place within the food industry.

Why is this information important for us to know?

BECAUSE WE ALL NEED TO EAT TO SURVIVE – THAT’S WHY!

Without education we are all lost. So I am here to help educate and relay information which I believe is VITAL for us all to know.

There’s no point me knowing all this stuff and not sharing it with you.

My eyes are being opened RAPIDLY to some crazy things going on in our lives that we are not made aware of due to it not being publicized as mainstream media…I WONDER WHY?

Anyhoo, take what you will from the information I will be sharing with you all this year.

I’m about to take this Nutrition game to another level because:

OUR HEALTH IS A VITAL PART OF OUR EXISTENCE!

Please don’t believe nothing I blog though…

Instead, take the information, understand it, cross reference it, research it, and:

FIND YOUR OWN PERSONAL TRUTH…

After all, I could be lying to you…

Hey Guys,

Following on from yesterday, I’m here to bring you some Fitness apps which I have come across as of late and feel they may benefit you as they have done for me.

We live in an era where “Smart Phones” have become the latest technology/fashion trend and with apps being created left, right and centre, I have taken some of the best Fitness/Nutrition apps to not only save you some homework but to also hopefully help you with your new goals for 2014 – I hope you have your goals written down and stuck on your wall already 🙂

In no particular order, let’s get cracking baby.

Dee’s Top 5 Fitness Apps

1) JEFIT – www.jefit.com

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This app is superb! JEFIT is described as the “Worlds Most Dedicated Bodybuilding Software”. They claim that the software/app helps keep you on track, live better, and stay motivated with your fitness goals – Some claim right…Let’s explore.

I love the app as it allows you to track your workouts by creating session logs of how many sets/reps per exercise you have performed. It has a data base with hundreds of exercises to choose from. Say for example you wanted to train Legs and was stuck for exercises – There is a picture of an anatomical figure labelling all the parts on the body and all you simply have to do is click on the muscle group you want to work on, (in this case Legs)  and KABOOM – You have access to a whole list of exercises. It gets better though…

The app actually show’s you how to perform the exercise with a person demonstrating the correct technique and written instructions for clarity.  You can put together a workout from the app itself by selecting a number of exercises and creating a customized program.

If you are a newbie to the fitness game but you know the goal you are trying to achieve, there is an option to select a sample program which will set you out a list of exercises, reps and sets to perform – Pretty neat right.

There is an on line community that allows you to integrate Facebook/Google+ but I haven’t had time to explore that side of the app as of yet. However, I do believe that by integrating your FB/G+ account, you join a network with everyone else who has the app and can share your goals and continue being motivated by others around the world.

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There is a PRO version which cost £3.21 for those of you in the UK (still cheap Internationally) but I haven’t had a need for the PRO version and can’t remember what added features you get to be honest.  The user interface could be laid out a bit better by making it easier to navigate around, but all in all I feel it’s the best app of it’s kind for working out and getting creative.

Dee’s Verdict – 9/10

2) Stretch HD 

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Shouts out to my “brother from another mother” and training partner Scott for showing me about this app. The name say’s it all really lol. Stretch HD has changed the game by not only making an app with superb stretches but has recorded them all in clear HD – Thanks guys 🙂

Once Stretch HD has been loaded the screen will pop up with  two sections at the top. There is a feature on the app  which cost 69p but the rest of the app is free.

Under the sub heading “Stretches” you will see a further 3 categories:

Lower Limbs, Upper Limbs, Back & Kneck

Select a stretch to view a video of how it’s performed. The written instructions below the video will inform you what muscle group the stretches are useful for, key points for the stretches and if any equipment is needed…For example:

1) Sit upright

2) Cross ankle over joint

3) Pull knee towards opposite shoulder

4) Hold 15 to 30 seconds, repeat 3-5 times

It will then go on to explain what that particular stretch is useful for…For example:

Piriformis Syndrome

Sciatica

Low back pain

It really is an excellent app and one that I use at present.

The female doing the stretches is also some nice eye candy and for that…

Dee’s Verdict – 9/10 (What can I say, women are my Kryptonite lol)

3) My Fitness Pal

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This app has over 10 million views and for a very good reason…Where do I start?

I was first introduced to this app over 2 years ago now and it still holds a place in my life 🙂

This app not only allows you to track your calories but also allows you to scan the barcode on the food packaging and bring up it’s information to track the calories. They claim to have over 3 million food items within it’s database including junk food .

WOW, Technology Technology.

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Say for example you wanted to loose weight at 2 lbs a week – All you need to do is enter your information. For example, you’d enter your age, weight, target weight, height, how active you are at present and it will create a plan for you.

It will inform you of how much calories you need to consume on a day to day basis to stay on track and what date you can expect to reach your target weight.

Based on your daily calorific intake that it generates for you, your new role now is to input all of the food you’ve eaten throughout the day and it will let you know if you’ve hit your daily macros, gone over your daily amount or eat too little.

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You can track your progress by viewing graphs that are generated based of your results over a period of time.

As with many apps being launched in today’s market, My Fitness Pal also comes with an option that allows you to integrate your account with Facebook, check on a friends progress (who also has the app) and send messages back and fourth – Pretty cool right.

I really can’t fault this app and for that…

Dee’s Verdict – 10/10 – SMASH!

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4) BarStarzz

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This app here is not for the light hearted!

Does the name “Hannbal King” ring any bells?

Have you seen those guys on Youtube working outdoors doing the most craziest of things with their body whilst working out? If not, check the end of this post for a little surprise.

Well, I gave you that little intro as an app has been created around Callisthenics (a method of training) showing & teaching you how to do the moves they perform and the diets they eat. So it’s still a fitness app but with a slight twist.

I love the app, it’s layout, the concept and as a bonus, Callisthenics has always been an interest of mine.

I love the layout as it’s simple and so easy to use. The home page has a range of videos showing you some of the crazy exercises these guys get up to. A simple scroll to the right brings up a menu with the following sub titles:

Facebook, Youtube, Instagram, Blog, Food, Vegan, Drinks, Routines, Quotes and some other cool stuff you can check out.

A click on each heading will bring you to a new page within the app.

Check out the drinks section as they have some pretty cool concoctions that may seem bizarre but actually look pretty tasty hmm hmm hmm 🙂

The app has some work to do before it can get a 10 in my eyes. I would give it a 9 but due to a few bugs it get’s…

Dee’s Verdict – 8/10

5) ??? – I thought I would try something new on this one. Rather than giving you a number 5, I thought I’d get some of you fine readers out there to send in some ideas.

This year I want to get more interactive with everyone and thought I’d start today.

Plus, one of you might send me an app that I’ve never heard of before that I can share with everyone else.

Send in your ideas and I will put it as number 5 giving you some recognition:(Website, FB Page, Youtube channel – If you have one)

If it goes well and we get loads of ideas, I’ll extend the list to 10 if necessary or more.

For those of you still living in the Dinosaur age that haven’t purchased yourselves a smart phone as of yet, no worries, books & video tapes are still available lol…

I’m only joking guys 😉

So, with technology on the rise we really have no excuse not to be keeping fit, eating well and looking after our bodies.

You literally have a personal trainer in your pocket with you on the go…

What does this mean for future Personal Trainers?

Well, if technology is always changing and advancing it only makes sense we do the same right…

That is why I am continuously learning, studying and getting new certificates when I can (Trainers, I recommend you do the same both for yourselves and your clients)

Come June 3oth I should be a certified Holistic Masseuse & then plan on studying Herbal Medicine/Nutrition – One of my 2014 goals (Damn I cut my work cut out lol)

Anyhoo, that wraps it up for today…

Quote of the week will now be moved Monday’s so you will have both me and Eric Thomas #TGIM to look forward to with a boost of “Monday Morning Motivation”

(Because the world hates Monday mornings lol)

MMM BABY 🙂

Hannibal King Video

David Richards

DEE’S FITNESS

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HAPPY NEW YEAR 2014 WOOP WOOP

We made it guys, the New Year is here and already we are 9 days in. Time really waits for no man.

The New Year is always a time for a fresh new start. The energy is powerful in January as the majority of the world are focused on making a new start. However, once February approaches that energy dies down as people easily loose focus on their goals or New Year resolutions. You may know someone this has happened to or even experienced it yourself.

When people set goals they tend to see the bigger picture which is what motivates them to get started in the first place and this is a good thing. For example, if you are 2 stones over weight, the bigger picture for you would be the lost of the 2 stones and a new you. However, the bigger picture can also work against you. Why you may ask?

Well, when you see the bigger picture originally you can’t wait to get stuck in right? A new you sounds great. But I find that once people get started, the bigger picture becomes too big for them and they loose vision as they can’t possibly see a way they will get there. This is why breaking down your goals is so important and I will discuss that in another post.

Today though, I want to talk about a subject most of us have faced in life or will face in life. I think it’s only right I share my story so you can see that we all go through the same things. That leads me to today’s quote of the week:

“The journey of a thousand miles begins with the first step”

The reason why I chose this quote today is because I have come across PLENTY of people recently who are starting out at something new and are already being hard on themselves from the get go.

My Story

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Pizza Eating, Ice-Cream drinking – LOL – Never again

An example is when I first started going to the gymnasium. I was out of shape, unhealthy and wanted to look like one of those dudes on the front cover of Mens Health and Fitness. I love my food and was still eating unhealthily when I first signed up. Back then I knew nothing about staying fit and healthy. I had no knowledge on Nutrition and would order a Chinese, Indian or Pizza at my disposal. What makes it even worst is I worked part time at Domino’s pizza back then and was “very” cool with the manager. Very cool as in free pizza after every shift LOL (with sides)

It’s funny because it’s true hehehe…

Anyway, I had a good 8 years bad eating under my belt and wanted to go from Mr tub to Mr Stud over night.

“You don’t get from A-Z in one go – You have to go through the rest of the alphabet”

It’s the same with anything really. If you want to get good at something or you are trying to achieve something from life, you have to grind, graft, hustle and put that work in… PERIOD!

Work has to be put in, in order to see a result…

I’m sure you’ve all heard it before: 

Cause and effect & You reap what you sow – It’s all Universal Law folks…

Yet, you see so many people who want the results for free so to speak. It either cost them too much time or effort…

If only it was that easy. If it was, we would all be success in this life time. The difference between a successful person and a person who isn’t successful is the cost they pay – Not necessarily money either…

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I kept Going…

The journey to success has to start from somewhere. Don’t beat yourselves up. I use to beat myself up when I first started going to the gym. My previous self dialogue went a little something like this:

“David, why are you so fat”? 

“Why are you going to the gym, you’re wasting your time – Go eat a pizza”

“Damn you’re weak, you can’t even lift this weight”

It’s quite clear I didn’t love myself back then and I had to go through that stage in order to know and love myself. 

To all my guys out there now going to the gym and they’re new to this game – Please drop your ego and know that you don’t have to try and lift heavy weight because the guy next to you is. Ego lifting will get you hurt. You, like everyone else has to start from somewhere in order to build up your strength. 

Women who are new mothers – Don’t ever judge yourself and think your a bad Mum because you don’t get some things right…

~YOUR A NEW MUM – You’re a special Mother with a special little creation to look after. Enjoy the new journey and path you have embarked on~

I am able to approach people like this because I have gone through similar things myself (not the baby part of course LOL)

The more the days go pass and the more I look and reflect on my past, I can see the magical path I have been travelling on (I was blind at the time though)

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What self image have you created for yourself?
Are you the cat looking at the lion or are you sadly looking at it the other way round…

 

Me not loving myself was the magic on the path that has now allowed me to learn to love myself and help others in hand to love themselves – Can you identify the magic?

Me living a life with a poisonous self image of myself has allowed me to identify that image, re-create it into something beautiful and to help others identify their image and to re-create it also if necessary – Can you identify the magic?

I’ve now seen how Life and the Universe really works…

At the time of going through these situations (I used to call them heart breaking at the time) no way did I know the reason for them. This is why I say, when something happens, DO NOT look for the reason – You will just drive yourself crazy (again, talking from experience)

~Let life flow and the reason will be revealed when the time is right~

That’s why when I’m now faced with a sticky situation, I

1) Take a deep slow breath

2) Face whatever it is

3) Make peace with it there and then (Move through anger and negative emotions, never let them consume you)

4) Know that not only will it make me stronger person, but a person that will be able to share the story one day

Just like I’m doing now 🙂

I could keep typing but I feel I have put across today’s message (I hope LOL)

I will be covering a lot more fitness and nutrition related issues this year but I’ve felt recently that “life” issues in regards to the state of mind and humanity as a whole have became more of a priority for me. 

What good is living if you don’t love yourself LOL – I make a joke out of it now only to lighten the energy but it is a serious matter not to be played with.

Anywhoo…

HAPPY NEW YEAR ONCE AGAIN 😀

Really focus your attention on making 2014 the year of the change (whatever the change may be)

It’s your life, your thoughts, your reality and your time to shine…

My Love, Energy and Blessings goes out to you all.

NAMASTE

David Richards

DEE’S FITNESS

Quotes by: Lao Tzu & David Richards

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Hey Guys,

How are we all doing today?

I cannot say good morning any more as it may be evening for you if you are one of my International readers or even night time – So instead I will just say hello and send my blessings out to you all 🙂

Now, today I’m just going to touch up on this subject as I need to do some more research into this area, however, this subject is so interesting I had to share a little with you guys.

Let’s look at what Kirlian photography is and why it relates to the foods that you eat.

First we need to understand the Science

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Paramagnetism: Live raw food benefits your body’s electrical field simply because it still has it’s own paramagnetic field. Kirlian photography is one way that this has been demonstrated. Live foods add a paramagnetic charge to your body, thus increasing the radiance of your vital life force. Nobel Prize winner Dr. Fritz Popp discovered that humans retain, absorb and emit photons (light energy). 97% of human DNA has also been shown to give off photons. You absorb the photons from food to fuel your bio-electric field. Cooked food literally requires your body to fill the dead matter with photons so that it can be assimilated, thus weakening your body.

So what is Kirlian Photography?

Kirlian photography is a collection of photographic techniques used to capture the phenomenon of electrical coronal discharges. It is named after Semyon Kirlian, who, in 1939 accidentally discovered that if an object on a photographic plate is connected to a high-voltage source, an image is produced on the photographic plate.

In laymans terms, it detects the amount of energy being emitted from the food in question (see picture above)

What I find interesting is that raw foods have significantly more energy being emitted than cooked foods, canned foods, processed foods and snacks. I don’t actually find this surprising to be fair, but to actually see a picture of it is what I find interesting.

Today is just to bring your awareness to the technology at hand and how it can help us look at nutrition differently and explore nutrition from a whole new paradigm.

I invite you all to research the subject and we’ll see what we can put together 🙂

Take care & eat well.

NAMASTE

Sources:

http://www.phreshproducts.com/alive-raw-green-superfood/

http://en.wikipedia.org/wiki/Kirlian_photography

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Hey guys,

We all know how important Nutrition is right. I’m sure you’ve heard at some point in your life: 

“You are what you eat”

A lot of truth can be found in the above statement…

Also, did you know that foods & drinks can be separated into a number of food groups. Today the 2 groups I’m introducing to you are:

Alkaline & Acid Foods

First we have to look at some basic science, stick with me here…

Human blood pH should be slightly alkaline ( 7.35 – 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline.

An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.

An acidic balance will: decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it’s ability to repair damaged cells, decrease it’s ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. A blood pH of 6.9, which is only slightly acidic, can induce coma and death.

he reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.

Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. We use too many drugs, which are acid forming; and we use artificial chemical sweeteners like NutraSweet, Spoonful, Sweet ‘N Low, Equal, or Aspartame, which are poison and extremely acid forming.

One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.

To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.

Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.

Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.

Conclusion

Today is just an introduction and I will be exploring this subject in more detail as I delve into the in’s and out’s and the do’s and don’ts through thorough personal research. 

We have to be educated on nutrition as we need to eat to survive – Would you all agree on that one?

I really do believe that the school systems around the world should make nutrition a compulsory subject so kids grow up know that Haribo isn’t good for them. That commercial should be banned from TV!

“Kids and grown ups love it so, the happy world of Haribo”

How happy you gonna be when your kids have been diagnosed with some illness related to their diet caused by YOU!

it’s time we wise up people, it’s really that time!

I also feel NUTRITION courses should be made more widely available educating parent’s about healthy eating and proper nutrition.

I just might have to be that guy to start these courses as the information is out there, it’s just a case of finding it and applying it to your own personal life.

But it’s deep because, you don’t know to fix something if you don’t know it’s broken. An example…

Back when I worked in Fitness First in 2010 – I was training with a client and we were discussing what she feeds her children for breakfast in the mornings. Cut a long story short, she was feeding them cereals loaded with sugar and thought that it was healthy because she see’s that very same cereal advertised in the commercials. In situations like this, she doesn’t know any better…

It’s sad though because, there are MILLIONS of parents out there in her position, clueless as to what their putting in their children’s bodies let alone their own.

I’ve learnt that if we want to see a change, we have to be that change…

So let the change begin!

With that said, I hope you enjoy the article and take something away with you.

Much Love

David

DEE’S FITNESS

Sources: http://www.rense.com/1.mpicons/acidalka.htm

Hey guys,

How’s everyone doing. Upon doing my weekly research, I stumbled across this video which I feel is a genius idea.

What is the Meatrix you may be asking?

Think the Matrix but to do with animals, hence the name “Meatrix” LOL.

It is a fun, clever, animated short film that goes a long way in explaining some key concepts about factory farming.

There is a lot of dirty secrets being kept from us when it comes to the food industry and I am here to reveal the truth to you and to open your eyes as to what is REALLY going on with the foods available to us and to shed some light on the industry itself.

Nutritional education should be something taught in schools from an early age, but sadly it isn’t.

What is the consequence of this?

We grow up mis-informed and mis-educated as to what we are putting into our bodies.

We get sick and question why we are sick without ever knowing that our diets are making us ill!

Stick with me and I will show you the road to a better life:

Mind, Body and Soul

Enjoy the video and I hope you learn something new.

David 🙂