Posts Tagged ‘life’

 

 

Breathing

 

 

Hello my good people,

It’s been a long time, I know I know…

How are you all doing? 

I miss the weekly blogging, I can’t lie 😦

Today is just a quick update to let you all know that I am currently working on some new material which includes:

A number of Ebooks (Some free and some chargeable)

Dee’s Fitness Podcast (Based around my blog material)

A Youtube video channel of my own or with my sponsors (www.HurricaneMixx.com)

And I am currently working on my first official book which I would like to release at some point next year through Hay House Publishers (If it’s ready on time that is LOL)

Hence why I have been so quiet for so long…

I hope you are all doing well and you’re all achieving those goals that you set in January as promised…

I WILL BE CHECKING UP ON YOU LOL

Some great news before I go people…

I HAVE STARTED PUBLIC SPEAKING AS OF TODAY 😉

It wasn’t planned and I was put on the spot…I can still hear my heart beating from earlier HAHAHAHA

I will share the story with y’all soon…For now…

Keep Grinding, Keep Hustling & Stay Happy 

~Life is to Blessed to Be Stressed~ 

Much Love

NAMASTE

Big Dave

 

 

 

smile-enjoy-life-002

Wassup guys,

How are you all doing my wonderful people?

It’s been a little while since I posted an update and a crazy few weeks for me.

As some of you may already know if you follow me on Facebook, I fell into Cardiac arrest around 2 weeks ago and was out cold…

I’m quite lucky to be alive!

For reasons unknown, I can honestly say that what happened was rather random and not only a shock to me, but my family, friends and everyone around me…

I felt it necessary to let everyone know that I’m OK and still loving life 🙂

Today isn’t about a specific topic – I just feel the need to type and flow…

Thoughts

The recent event has thrown me into a state of deep reflection ever since…

I’m a firm believer that everything happens for a reason and that is the philosophy I live by…

I also believe that whatever the reason for something happening may not be seen/clear to us at the time.

Therefore, I let it be and continue on with life holding onto the gratitude and appreciation that I am  still able to breathe, continue experiencing happiness and making my dreams a reality.

When you face death and accept that it is a normal part of life, the fear of death disappears and you appreciate it for what it is…

A natural part of life…

I think as humans we view death in the wrong light and for a number of valid reasons (We won’t go to much into this subject today though)

Rather than mourn over the loss of someones life, I believe we should celebrate it. I know that if I did past away 2 weeks ago, I would of wanted everyone to celebrate…Not cry and be sad.

I was blacked out most of the time so mentally trying to recover at the moment isn’t as bad for me as it is for others.

New Reality

It’s really been an eye opener as to how much people care about me and brought into light a question for me to ask you guys:

Do you really know how much people love you?

Maybe you don’t as people tend to show appreciation “after” someone has passed away rather than whilst they are alive. Something to think about…

However, I feel exploring this question may help to change the way you see yourself as it has done for me.

I now ask myself:

“Why do people love you so much David and how did you not see it before”

We as a people do so much good in our lives but never see it the way others do. It’s as if we have a hard time appreciating our true value.

I feel this is down to the self image we have created for ourselves based of painful experiences (search for self image on this site as I have written an article about the topic)

For some reason, humans have a hard time embracing their greatness and all the wonderful things they have done for themselves and others – I’m thinking about my Mum as I type this…

Greatness vs Ego

I’ve also come to learn that people don’t give themselves the props they deserve as we live in  a society where embracing how good or great we are at something is seen as being “Egotistic” or “Big Headed” – There is a big problem here…

If you are great at making music for example, then you should be able to share this with people that you are GREAT at making music without feeling that you’ll come across as big headed or egotistic… Sadly that’s not the case.

For us to limit sharing our greatness due to the fear of what others think is quite absurd…Don’t you think?

At the young age of 25, I “know” what I am great at…

I am now focusing my energy on those areas of greatness to not only improve them but to continue sharing them with the rest of the world…

I share this with you in hope that you have found your greatness and if you haven’t then no need to worry – Just try to live in the present moment being grateful for what you DO have and flow with life rather than flowing against it.

The Flow of Life

life-flow-chart

To flow against life is to flow against what it is (The Present Moment)

Meaning: If something happens, you CANNOT change the fact that it has happened.

You have a choice as to how you react to what has happened, but you CANNOT change it.

For example – If you loose your phone on a night out, you can’t change the fact that the phone is now missing – It is what it is, whether you chose to accept it or not…

Most of the time in a given situation as such, people throw tantrums and hissy fits causing themselves much unnecessary pain.

Rather than making peace with what is, they think about what “could have been” had they done things differently…

ANY past situation you’ve faced, it’s irrelevant what you think you:

“SHOULD” have done

“COULD” have done OR

“WOULD” have done…It’s the past and cannot be changed I’m afraid…

Instead of focusing about that which cannot be changed, focus on how you can/will do things differently if ever faced with the same or similar situation…

Logically on all levels this makes sense!

Once people fully understand the above concept and start applying it, stress levels will decrease dramatically and the quality of your life WILL improve – I am confident of that.

Life vs Life

The term “Life is Short” couldn’t be any truer for me at this present moment.

I see life for what it is…lessons and experiences…

This is one of the  many reasons why I don’t waste time on negativity or things that are of no benefit/value to me.

This is why I practice forgiveness towards those who have hurt me in the past. Not for there benefit, but for me to be able to live in peace without harboring negative feelings/emotions.

My message is the same as before:

Enjoy life, question everything, be happy and try to do what it is that brings you ultimate joy.

Closing

I don’t know what path my life will take, none of us do. All we can do is our best and if our best doesn’t bring to us what we desire, we can keep trying or may choose to accept that it’s not within our destiny to have that which we dream of…Only you can make that decision!

Speaking of dreams though, I have started writing a book that I would like to release next year. One of my major life goals/dreams is to release a book along the lines of self development, motivation and positivity. I feel I have gone through my fair share of experiences and learning to be adept at creative writing.

Plus…

What do I have to loose 🙂

Pray for me that I release a best seller and I will pray for you that your dreams come through…

Love as always

David Richards

DEE’S FITNESS

Happy Monday Folks 🙂

How are we all doing on this fine Monday?

I see the motivational content is helping you chase your dreams and goals…

This really does fill me with joy and I’m glad I can help where I can.

Thank you for the emails and kind messages – It does mean a lot to me 🙂

My schedule is filling up thick and fast again but I have made a conscious effort to try and do at least ONE post a week. Lord knows I would write for a living but I haven’t found a way to make money from it YET…

I have many ideas and concepts for books I want to write, but I’m just waiting until I have some space on my time table to focus on writing a best seller (Put some good thoughts out there for me please…It cost you nothing 🙂

Anyhoo,

Let’s talk motivation as it seems to ALWAYS be a topic of conversation around me (And around you I’m sure)

Today I will talk about some methods in which you can use to help make that dream come true by staying motivated. I have discussed some of these methods before, but it’s vital that we go over them to ensure we have fully grasp the concept of what is required to utilise them for the great tools that they are.

So without further delay, let’s get stuck in…

5 Tools of Motivation

1) What is your why?

When we get half way through a goal, it’s easy to forget why we even started in the first place. Have you been in this situation before?

It gets to the point where you may sometimes think:
“This has become way to tiresome now, why am I even doing this again?

Sometimes we need that fuel to add to our fire and help us remember our “Why”.

This remembrance will help us to bring fourth that passion which got us started up in the first place. Always focus on your “Why” when you start to loose hope.

2) Visualise/Imagine

Since we were children we have been using our imaginations. Most people imagine the worst as we live in a fear based system but we should use our imaginations for positivity and to better our lives.

Imagine how good you will feel once you have gone through the pain and hustle of reaching your goal/dream.

A woman after 9 months goes through the pain of delivering a baby. However, once she has gone through that pain, she has the beauty and joy of a  new life that has delivered.

The same cane be said for when we are reaching for our dreams. We may (very likely) go through some pain and struggle, be prepared for it. However, once that pain has subsided, we can then look forward to our blessings and new joy in life.

Everything has a gestation period and has to go through a process before it comes to
fruition. Please remember that…

3) Set Way Points

Way point’s help you to track your progress over a period of time. There’s nothing worst than going through 90 days of struggle to reach a point where you feel like you haven’t achieved much because you can’t identify  with “how much you HAVE actually achieved”.

I find that a lot of the time, people have come so far in life from where they once were but choose to focus on where they are at present and complain that they are not where they WANT to be rather than focus on how far they’ve come…

Sound familiar…

Measure your progress and use it as motivation for how WELL you are actually doing…

That’s right…Big yourself up…It’s not ego, it’s claiming and reaping the happiness for what YOU DESERVE!

4) Share, Share, Share – Share with friends and family what you’re up too – There’s nothing more embarrassing than someone asking you 2 months down the line how your project is coming along for you to turn around and tell them:

“Yerrrr, about that….”

LOL

Stick to your word!

5) How will it improve your life?

Life is all about change and improvement – If you’re not moving, creating, expressing and loving what you do, what are you doing?

Usually, in order for us to change our life’s, it involves us having to change a current routine or to try/do something different – Leaving our comfort zones so to speak.

Upon our journey to success though, we will find MANY MANY SET BACKS.

But ask yourself:

How will not giving up improve my life?

If I keep going through the tough, will it be worth it?

By not giving up, can I improve others lives around me?

Sometimes our dreams/goals include others (Our children or spouse maybe)

So even though our focus is on self, we must remember the people around us that are also counting on us as we are very much needed in this life time (more than we may know)

Conclusion

I’m here for you guys and can see the potential in everyone collectively and individually…

Believe in yourself and know that you can make your dreams a reality if you say:

“Enough is enough – It’s my time”

I love you all

David Richards

DEE’S FITNESS

 

What’s up my wonderful people?

How are we all doing on this fine Monday?

I’m here to bring you some more motivation today as motivation is what keeps us going through rough times & difficult situations, without EVER giving up. It’s what keeps us going when we are on the verge of “wanting” to give up…

It appears that ALOT of people loose hope when Monday morning comes around…Am I right?

They’ve enjoyed the weekend sooo much that work seems like the biggest drag ever…

I’m sure that’s why Eric Tomas makes “Thank God It’s Monday” every week 🙂

Look at it like this though: Things could be so much worst…

It’s easy to complain about our current situation, I use to do it…

But when you look at the bigger picture at what is going on around us in the world today, it’s easy to see that we’re not doing too bad 🙂

Imagine if you had no food to eat whilst starvation was upon you?
Imagine living on the streets throughout the winter period?

Imagination is a powerful tool to help you see that “All is well”

Anywhoo,

I want to discuss motivation with you today…

Being a personal trainer/nutrition advisor, I’ve heard every excuse under the Sun LOL…

Here’s a few:

“I had no time Dave, you know, with work n all”
“It was raining outside buddy…”
“Dave, you know how it is, KFC is just so tempting”
“Healthy food is boring Dave, I really can’t do this”
“It’s too much effort man – I will just take fat burners instead”

Heck, I may have even used some of those excuses myself in the past…

However, one thing I’ve come to learn about excuses is that they are just:

“Really Good Stories”

It’s a story we create and tell ourselves on a daily basis to make us feel better. Think about it…

Somehow along the way of becoming a great story teller, we actually believe our own story LOL…

Us humans really are something else…

We then tell our friends and family:

“Arghh man, I was going to the gym for a month or two but I stopped as it took up way too much of my energy. I also started to eat sugar again to keep my energy levels up also”.

People come up with such a bizarre crazy stories and really believe them LOL

It’s all good though as I know this fitness way of life isn’t easy.

It does take work and dedication to keep your nutrition in check.

It does require effort to work out 3-4 times a week whilst working a job (Just Over Broke) and juggling family and social life…

BUT it can be done if you make the time and are “Motivated” enough to stick to it…

Do you have heart? Do you have what it takes?

YES YOU DO!

Are you prepared to sacrifice something you love to get to where you want to be?

Only you can answer that one my friend…

Do you give up when it get’s tough?

Maybe before you did, but not after reading this…

YOU CAN CREATE WHATEVER IT IS YOU WANT IN LIFE…

It all depends on what you are willing to put in though?

When I was preparing for my first Bodybuilding/Fitness show, motivation was the only thing that kept me going…

Did I want to give up at times…HELL YES!

I even doubted myself at times…

I had to sacrifice foods I loved as they were no good for my goal…

I had to come out of my comfort zone and train harder than I ever had trained before as I was competing against the best physiques in Europe…

I had to believe in myself!

No one else can believe in you if you don’t have self belief first…Remember that…

I had to wake up at 5.30am in the morning to go to the gym. I then got to work tired only to work a 8 hour shift and still went back to the gym for round 2 of training in the evening. That’s my story but not one filled with excuses…

Too many of you are good story tellers…

Like I say, I know how it is – I’m human as well…

But don’t let story telling (excuses) be the reason why you don’t excel and move forward in your wonderful life…

Do you know that whatever created you also created you to create abundance in your life?

Our mind is a gift that allows us to make our thoughts a reality – Did you know that?

Did you know that you are more powerful and special than you may perceive at this moment in time?

If not, work with me on reclaiming your power and live the HAPPY LIFE that you deserve to live – I’m not joking here!

What other way is there to live? Really think about this my people…

A new job…

A new state of mind…

A new you…

It is all possible if YOU REALLY WANT IT…

I love you guys!

Stay Strong, Stay Focused & Let’s Keep Making This Thing Happen!

David Richards

Dee’s Fitness

 

to live

What’s Good My Good People 🙂

How are we all doing today?

I don’t know what the climate is like where you are reading from but there have been quite a few floods over here in the UK recently and an area not to far from me got hit pretty bad. But I’m still breathing and alive so all is well 🙂

Today I want to discuss an issue that seems to be affecting most of the world right now..

It’s like a bug that has gone viral and the antidote is hard to obtain (Too many Sci-fi movies I know lol)

I know every country had been affected with this syndrome as I see it around me everyday whether it be people I know or shows on the TV…

Without further ado, I bring you this weeks QOTW:

“To live is the rarest thing in the world. Most people exist, that is all.”

Let me ask you guys something…

Do you actually enjoy life?

Like on a serious note…Do you see yourself looking back when you are coming to the end and thinking:

“WOW, what an amazing life I’ve lived”

OR is it the total opposite for you?

I’m at a place in my life where I am trying to not only enjoy life as a whole, but also trying to enjoy each and everyday WITH EACH AND EVERY BREATH

WHY?

Because life is short…

It feels like just the other day I was 16 years young in school with my friends messing around in class, chatting up the girls in the playground, catching jokes at lunch time  and now I’m 25 setting up businesses and trying to help the world LOL – Life is crazy…

stop

A lot of people complain about their current circumstances as they haven’t experienced anything worst…

People complain about mi-nute things. Through their complaining they forget about their blessings…Sound familiar?

As you are reading this now, I can only assume you have access to the Internet right?

I assume you know where your next meal is coming from, right?

I also assume that at this moment in time you are wearing clothes that cover your skin?

Add love, health and a roof over your head to the equation and you are looking at the BASIC human essentials to live a reasonably comfortable life. Money is needed of course, but maybe the amount of money you have acquired isn’t the amount of money you WANT.

“Please note that wanting and needing are two different entities within themselves”

From when you have what you NEED, you also have the POWER to go and get what it is you WANT. That is your natural given birth right my friend.

I’m trying to help you see that:

YOU ARE BLESSED BEYOND ALL MEANS AND HAVE WITHIN YOU THE POWER TO CHANGE YOUR LIFE IF YOU ARE NOT HAPPY WITH IT. YOU HAVE THE POWER TO START TRULY LIVING LIFE RATHER THAN JUST EXISTING.

powerfulbeyondmeasure

Moving On

Imagine if a doctor told you that you had 1 month to live… How would you live your life differently?

How would your life change in terms of how you live and what you do everyday?

I find people usually respond with an answer along the lines of:

“I’d enjoy my life to the fullest – I’d do this, I’d go here, I’d get that, I’d get this”

Hmmm, interesting…

Here’s a follow up question for you:

Why is it that we have to wait for circumstances to become so dire before we start embracing life and doing what we REALLY want to do?

I feel people get stuck in a rot as to what life is really about due to all the crap we are surrounded by and have to face everyday.

This includes: Society, the media, belief systems, thought patterns, religion and all the baggage we carry around with us. We then end up too tired, busy and blind as to what it is we TRULY want to do and how WE TRULY WANT TO LIVE…Sad times, I know…

It isn’t all bad though as within having this information is the acknowledgment of where you are in life at present and where you want to be…

By becoming conscious of your true self and not your “self image” that has been created by other’s, you take the 1st step into a new life by a new way of living, thinking, speaking and your interaction with others.

People work in 9-5 jobs that they hate. They have families that they can’t spend time with because they are stuck in the rat race. They loose a passion for living because the way they see it is:

“Life is not worth living if this is all I’m  living for”

more please

There must be more!

People go through the routined cycle of “not enjoying life” by doing things they do not enjoy.

So it’s understandable why some (or most) of our population merely exist rather than living…

Good News…

WE CAN CHANGE THIS 🙂

Over night…

Hell no…

But it can be changed 🙂

First we have to look at ourselves individually…

I’ve learned that if you want to see a change in the world then YOU have to be that change…

Don’t worry about others when you have yourself to work on first…

I am in a position to talk like this as I am working on myself at present…

Through working on myself, I feel I can help others to also work on themselves in hope that they will also help others…A domino effect so to speak 🙂

Below is a small program/exercise I’ve put together to help you improve your life in all areas…

time

Time to Live Life Program

1) I believe that the first step to move from “existing” to “living” is to sit down by yourself when it’s quiet and really analyse your situaton.  Look at your life, where you are at the moment and where you want to be.

Just think, if you don’t know where you are at present, then how do you know where you are going?

You don’t know where to start moving towards if you don’t have a starting point. Makes sense right…

The same could be said if were lost on the motorway/highway and needed directions.

2) Assess what you are good at and what you enjoy doing in your spare time. Could you potentially make money from these skills/talents/hobbies?

If you work for money doing something you don’t enjoy, how long can you really do it for before insanity becomes a good friend of yours.

3) Once you establish what you want/where you want to be, devise a plan as to how you’re going to get there. Think of a sat nav for a moment…

You enter in where it is you want to go and it devises a route for you. Think of your journey to a better life as your journey on the motor way…

You are the sat nav devising your clear cut route…

Prepare for bumps in the road as THERE WILL BE BUMPS…

But that’s not a problem because you will have have prepared for those bumps well ahead of time…Right?

What is it going to take?

Are you willing to face personal sacrifice for what you want in order to be where you want to be? A lot of people aren’t willing to put the work in which is another reason why they chose the easier option which is to:

“Simply Just Exist”

Don’t be average. Don’t be normal. YOU ARE BETTER THAN THAT!

4) Once you have everything written down, take your time and go for it. Do at least ONE thing everyday to work towards what it is you want/where it is you want to be. The more things you do everyday working towards your goal/dream, the quicker it will manifest and become your current reality.

Aleast by doing ONE thing everyday, you are always ONE step closer 🙂

YOUR Thoughts/Thinking – Are they holding you back?

Control-Your-Thoughts-Control-Your-Life

Because of YOUR thoughts, you are where you are right now. This was hard for me to comprehend when I first got told this information – But it is true. I won’t get into the subject of thoughts now as I have already covered it on another blog post.

Search for “4D Thinking” if you want to read what was covered there.

To put it simply: YOU CONTROL YOUR THOUGHTS AND NO ONE ELSE

Please think about that…

YOU control where you work!

YOU control how you look!

YOU control your destiny!

YOU have free will!

Apply the above religiously everyday and I can promise you will see results.

I’ll be sharing much more tools to help you lead a better life but I first have to apply these tools on myself to see if they work. So far I’m seeing results…

Ask my Mum, apparently I’m always happy (Even though I go through crap just like the rest of you) – But I decided that the crap I go through doesn’t determine my happiness and how I lead my life…

I use the crap and negativity as a ladder to keep climbing to a better me…

I love you all and hope you continue learning from my experience and crazy stories lol.

NAMASTE

David Richards

DEES FITNESS

Quotes by: Oscar Wilde/David

Imagine your young child dying 12 days after eating a beef burger which you thought was safe…

Imagine eating chicken that couldn’t walk due to being fed major chemicals to help add extra weight for a better profit margin…

Imagine living a life where you was soooo busy, you had no time to prepare healthy food for your family…So instead, you brought them “Fast Food/Take Away” without realising the health risk you were placing upon them…

Well no need to imagine…

These are all realities in which we live in today and this documentary WILL open your eyes up to the crazy madness taking place within the food industry.

Why is this information important for us to know?

BECAUSE WE ALL NEED TO EAT TO SURVIVE – THAT’S WHY!

Without education we are all lost. So I am here to help educate and relay information which I believe is VITAL for us all to know.

There’s no point me knowing all this stuff and not sharing it with you.

My eyes are being opened RAPIDLY to some crazy things going on in our lives that we are not made aware of due to it not being publicized as mainstream media…I WONDER WHY?

Anyhoo, take what you will from the information I will be sharing with you all this year.

I’m about to take this Nutrition game to another level because:

OUR HEALTH IS A VITAL PART OF OUR EXISTENCE!

Please don’t believe nothing I blog though…

Instead, take the information, understand it, cross reference it, research it, and:

FIND YOUR OWN PERSONAL TRUTH…

After all, I could be lying to you…

Wassup Guys,

A new week, a new start (Although a new start can be made the moment you decide)

Life is short – Would you agree?

Once our time here on Earth is done, that’s it, it’s over…

Saying that, we need to stop looking at death as a bad thing as it is a natural part of life…

Would you agree?

Most of us at some point in our lives have lost loved ones – This could either be family or friends…

That being said – WE ARE STILL HERE ALIVE AND BREATHING…

We for whatever reason have been blessed with the opportunity to experience life on this physical plane while others have passed…

What does this mean exactly?

It means that (WE) collectively as a people and (YOU) as an individual are here for a reason/purpose – Whether you identify with it or not…

If you chose to believe that you are just here to exist and breathe – You have free will and good luck to you…

HOWEVER, if you wake up everyday going through the same old routine and questioning life…You are not alone…

We are all GREAT at something…

A lot of the time, whatever we are GREAT at, we don’t realise as it’s:

“SOMETHING THAT IS JUST NORMAL TO US”

Here’s the problem – We don’t identify with OUR greatness as WE don’t see it as being great…

At the age of 25 I have now found what I am good at and I consciously make the effort to embrace it and share it with the rest of the world…Please don’t take these words lightly…

I see greatness in people that don’t see GREATNESS in themselves…

That’s crazy because IMAGINE how much people out there will pass away never having shared their full potential with us?

Do you want to be one of those people?

Michael Jackson, Bob Marley, Elvis Presley, Albert Einstein, Marilyn Monroe, Nikola Tesla

What do all these people have in common?

They all found their greatness and shared it with the rest of the world…
(Plus they have passed away but their GREATNESS still lives on)

Could you be the next great?

great

Only you can decide that my friend….

Find your greatness and share it with the rest of the world through being:

Motivated
Patient
Consistent
Bold

And having the courage not to care what others thinks about you. Learn to drop those inhibitions guys, they really do us NO good…

My names David and I love you all

PEACE

Image

What’s up my fabulous people 🙂

How’s the motivation coming along? Are we all still pumped up from our January 2014 resolutions or have we started to slow down? The good thing is, goals can be set the moment you decide to set them. What I mean is, you don’t have to wait until the start of a new month, the start of a new week or the first thing Monday even – Set them as of when you are ready 🙂

Today I wanted to talk about “Inhibitions” and “Caring”.

I’ll first start of by saying…

At the age of 25 I am finally starting to loose all of my inibitions…It’s about time as well lol

I am a very conscious person and this conscious energy I contain has translated to me as “Nervousness” for many years throughout my childhood to this present day.

The thing is right, I’m a very confident person. I’ve just misunderstood why I’ve felt so self conscious around people all this time…

I’m conscious about my body language when I’m talking to others…

I’m conscious as to how my breath is smelling (Did I eat red onions at lunch?)

I’m conscious to the fact that I may have sleep in my eye and that the person I’m talking to may just be too polite to tell me…

Ohhh, here’s a good one: I had some broccoli at lunch time, do I have green stuff in my teeth lol

I mean, all of the above examples are things we are all conscious of, but in my head I am standing there and over analysing to the point that I’m not fully into the conversation…LOL, yes I have issues I know. So although I’m in the conversation, my mind is elsewhere…

But through my madness I’ve realised that there is a difference between being self conscious and “Caring to much about what others think”

And that my friends leasds me to todays QOTW:

“Never be afraid to be you and to be true – Shine your light bright as only you can do it right”

why

People care what others think about them due to the fear of judgement…

We care what others think so much that we don’t express our true-selves. I know as I “used” to live like that and speak to many others that still do.

This is not true living. Living true to yourself and being free means you are able to express yourself without the fear of  what the next person will say, do or think!

Society has created what it means to be “Normal” and I do not agree with it whatsoever…

Since when does a group of people have the power to create “What it means to be normal”

Being normal is being you…Don’t beleive the hype my people…

But we feel we have to conform to the norm. I’ve stopped conforming and I am now truly living just being myself and NOT what others want me to be, do or act.

And whoever doesn’t like it…Guess what they can go and do…

Actually, we will keep it polite and clean around here lol.

Seriously though…

I don’t mind when I’m called strange or different. Why on earth would I want to live and be like everyone else? What fun comes from “being normal”…

I find that “normal” people are boring and follow along like sheep doing what the rest of society and the population are doing…Hell no!

Where does my individuality then come into place?

Or yours?

I believe that whoever created us also created us to be different. (Hence we all have diffrent finger prints, eye colour, body types etc)

We quite clearly weren’t created to be the same. I mean, let’s look at it from DNA cellular level…We are all biologically made up differently if you want to start talking science.

That being said, I also beleive that we were created to express our individuality and too not judge others on the way they chose to go about living their lives.

(The same way we wouldn’t want to be judged for our differences in thoughts, feelings and emotions)

Nothing is weird or strange to me anymore – Just different.

be-who-you-are-quote

 

For me to call something or someone weird, I’d have to be basing that of something I’ve seen before that wasn’t of the norm to me. So between me and my sub coscious mind we’d interpret it as weird as we don’t get it or understand it.

And this is the problem we humans have today. We reject, judge, criticize and analyse that which we do not know or understand. We will then find another 10 people who agree with our view point and judge that “one person” for being different…I hope you are following me…

Who give’s us the right to do that?

I believe the world would be a better place if we all expressed ourselves in a positive light…

Imagine 10 people making a cake compared to say 20 people?

Now the cake may not necessarily taste nice with the input of 20 people but it sure as hell would be different right…Not something out of the norm…

On the other hand it could be the best tasting cake you’ve ever ate, down to everyone’s creativity, love and freedom to add what tasted good to them…You following me?

We all see life through a different lens based upon our up bringing, past expereinces, pain and joy.

No one person will see anything the same – Maybe in a similar light yes, but never the same.

100 people can read the same book and all translate it differently. This is because we are all special individuals…

Dropping your inibitions takes conscious everyday work – I know as I’m currently going through it and have been doing so for say the last 8 months or so.

I find it does get easier though, so no need to fear. However, simply having this knowledge and not taking action upon it does nothing.

I find that to truely ackonwledge something you have to “act upon the knowledge” hence why it’s called acknowledge(ment).

For example – If you’re a guy and you like the colour pink but you are living in the fear of judgement of what others will think about you, then you my man will never be truly happy.

(Although pink is quite a feminine colour for a man) that is simply just my opinion and not something that you should concern yourself with – You see what I just did there???

Ladies, my beautiful ladies –  So what if someone doesn’t like the shoes you’re wearing: Ask yourself…

Am I wearing these shoes to impress others or am I wearing them for my own happiness and pleasure?

I’m confused as to how we humans even got into this state where we care so much about other peoples opinions of us. I know for sure I wasn’t born like this, you wasn’t born like this, so what’s up???

How did we reach this place in our lives where we care so much?

I say it’s the media, society and the taboo’s we are faced with everyday.

Men feel like their penis isn’t big enough because of mainstream media and the crap that comes with it.

this

Women feel they have to wear make up, false hair and nails because the magazines and modelling shows (the media again) say that THIS is how they should look or that THIS is what is in fashion and the “norm” to follow…

We have all been trained to be consumers of designer branding…

iPhone, Samnsung, Louis Vuitton, Nike, Adidas, BMWs, Mercedes…

People feel like their status is highrer than those who cannot afford Gucci or the latest smart phone…WTF?

I smell consumerism…

We live in an ego driven society that I will get deeper into at another time as I don’t want to deviate too much today…

I’m 25 now and I’m no longer holding back on ANYTHING!

It has taken for me to identify some KEY issues within myself  to then discuss the issues with you and too hopefully help you identify and solve them yourself.

You know that song “EXPRESS YOURSELF” – Let’s all make that our new ringtones and alarm clocks until we really get the message lol.

I’ve changed big time over the last 18 months and pretty damn quick too (For the better mind you) This change took place as I wasn’t happy with the way I was living before and knew that I was the only one that could do anything about it…

I am now the first to dance at a party if I feel like dancing. I don’t care about others looking at me like:

“Hey dude, it’s way to early to start dancing”

SAYS WHO???

I dance when I want to dance and ain’t no boddy stopping me. If my song comes on then I’m on the first on the dance floor dropping it like it’s hot baby 😉

ENOUGH IS ENOUGH GUYS – BE YOU, BE TRUE

The moment I stepped on that stage November 9th 2013 and strutted my stuff is the day I said good bye to fear.

It’s the day where I dropped much of my emotional baggage, inhibitions and much needed bull crap which was in the form of:

Others peoples opinion on me, what I looked like etc

afro

Who’s that guy with the Afro?

I got on stage in front of 1800 people in just my underwear and my afro…

(I’m sure that will change anyone actually LOL)

But for real, I had to reach a place where I thought:

You know what, screw what anyone thinks about me…It’s my life, my stage and my time…

And this is the mind set that many of us NEED to adopt to start truly living and enjoying life. Every time you get out there whether it be your place of work, the local shops or anywhere in general…Just remember that:

It’s your stage and your life…

Now like I said above – It will take a lot of work and effort to drop your inhibitions as we have been living like this our WHOLE lives. The older you are the more work you MAY have to do…

However, I promise you that it does get easier…

It’s either that or live and not be 100% happy…

It’s Your life, Your choice and Your free will…

Much Love and Peace to you all

NAMSTE

David Richards

DEE’S FITNESS

patience-quotes-6

Wassup y’all,

How are all my wonderful people doing today?

We’re soon hitting the 1st of February already. It amazes me how fast time flies. It feels like just the other night I was boogying the night away on new years eve lol.

Apologies for not sticking to my word and posting up this weeks quote on Monday as I promised. I am truly a man of my word and hate letting people down. Truth be told, life happened…

My insomnia has been playing up real bad recently and I’m trying to juggle a lot of things at the moment. I set so much goals for myself that I think I need to slow down a little and practice the art of balance in ALL areas of my life. So once again, please do forgive me 🙂

As of January the 23rd I have officially hit the big 25 (woop woop)

I still look like 17 though so it’s all good lol.

Ribs, chips, fried calamari, onion rings, coleslaw…It really went down lol – Check my Instagram picture to see what took place 😉

Anyhoo,

Today I wanted to talk about Patience as it’s a word that we have all faced before and will continue to face throughout the duration of our lives.

And that my people brings me to this week QOTW:

“Patience is self control over a long period of time”

images

Me and impatience use to hang  out together as if we were best friends lol. No kidding right, I use to be so impatient that I wanted things instantly. I mean, don’t get me wrong – I was willing to put the work in to get what I wanted, it’s just that I always wanted it NOW NOW NOW!

Being a personal trainer I come across many people who want their dream physique instantaneously. It’s understandable though – The world we live in now, 90% (if not more) of the population want things done yesterday.

Out of that 90%:

45% are willing to put in the work

45% just want it by any means necesarry

I am going through a stage in my life now where I am consciously practising “The art of Patience” and boy it’s not a easy game…

I’m currently working on a product for the fitness industry and have been working on it since June 2013.

You can’t believe the patience I have had to learn over the last 7 months. My heart just wants to release the product to everyone but there has been so much legal work, paper work and ups and downs to go through that I have had no choice but to be patient. It’s been a critical life lesson for me not only for future business ventures but also other areas of my life.

~Everyone has the ability to be patient~

However, some are better at exercising patience over others. In order to work on being patient you have to first be conscious about your level and ability to be patient in the first place.

I kid you not, my life has improved SIGNIFICANTLY since I decided to work on my patience and my level of intolerance.

I used to get aggravated just by sitting in the traffic. Some might say that’s normal but I don’t want to follow the norm. It makes no sense being aggravated over something which you have no control over. Think about that…

abu-bakr-siddiq-quote-on-patience

I find that when you become more patient life seems to just flow. I talk a lot about the flow of life because I have found that the flow is accessible to EVERYONE.

Sadly, some choose not to go with the flow  or simply aren’t aware of it’s presence.

I have made it my job to help others find this flow as I want everyone to be happy…

Simples!

From my own experience I can understand why being patient “appears” to be hard. When we are practicing patience we have to also learn to let go a little.

So within practising patience also comes “The art of letting go”.

images

There’s a difference between letting go and giving up, allow me to explain…

Letting go is knowing that you are still working on your goal but not obsessing with it so to speak.

Giving up is simply that…Giving up!

Knowing and establishing the difference is vital before you can see improvement.

When I first stated learning to let go I felt as if I was going crazy as I had conditioned myself to “obsess” where a goal was concerned.

Let me give you an example – If you are doing a 90 day challenge to drop 14lbs but you get to day 90 and have only lost 9lbs, the average person would get angry with themselves and start with the negative self talk…You start telling yourself:

“I knew you couldn’t do it, just give up” OR

“Don’t worry that you didn’t make it, your a failure anyway” OR

“At least we tried, might as well go back to eating crap”

But you know better right…

Instead, exercise patience, loving yourself and say:

“Well, I done everything I could to loose the 14lbs and it didn’t happen in 90 days…

O well, at least I’m on track to losing another 5lbs to get to a total weight loss 14lbs…

Hmm, I’m a lot closer than I was before aren’t I…

Plus, I look better, feel better and half of the hard work is done…”

Hug yourself at this point, feel good about yourself for all your hard work and keep on pushing!

You see, humans don’t think like that – We beat ourselves up and for what???

~ENOUGH IS ENOUGH~

url

Are you still beating yourself up in 2014?

A balance of monitoring your thoughts & being patient will improve your life drastically – Use me as an example if you don’t anyone around you that has tried.

If you’ve been following my blog over the last 18 months you will know that everything I share with you is from my own personal experience and straight from the heart.

The sooner we start loving ourselves and stop with the negative self talk the sooner we will all be happy and living the lives that we all deserve AND want to live.

HAPPINESS, JOY, SMILES AND LOVE – Why else would you want to live?

Have a great week and keep your head up people.

~Love as always~

David Richards

DEE’S FITNESS

Quotes by: Dr Malachi Z York & David Richards – Time for a change

happy

Hello My Good People,

How are we all doing today?

20 days into the New Year already…

Before you know it, we will all be talking about summer, beaches, 6 packs, leg’s, bums & tums… just you watch 🙂

Speaking of summer, I wouldn’t mind some hot sun on my skin now…The UK is FREEZING!

I’m not sure what the weather is like where you are right now but if it’s anything like the UK, let’s just say I feel your pain lol

Anywhoo…

For this weeks “Quote of the Week” I decided to look at my currentt situation in life and everyone else’s around me and I came to the conclusion that it doesn’t matter who you are, how wealthy you are, how much money you have in the bank or who you know…

WE ALL FEEL PAIN

This got me thinking….

You see, pain comes in different shapes, colours and sizes. No “one” pain is the same as another.

Pain may be different for you compared to someone else – The fact of the matter is we all feel it…

We can experience pain in a number of forms.

Pain can be felt from falling over and scraping our knee to feeling pain of loosing a loved one.

We may feel pain from loosing a job or from splitting up with a partner.

After viewing and thinking about pain with a new pair of eye’s and some updated 2014 thoughts, I’ve now adopted a new approach to the topic which I’d like to share with you all.

And that my friends leads me to today’s QOTW:

“Pain is merely another sign that you are alive. Therefore, give thanks when in pain”

pain

Before I continue, let’s quickly look over the definition of the word “Pain”

1) Highly unpleasant physical sensation caused by illness or injury.

2) Mental suffering or distress.

So for me to turn around and say “Give Thanks” to the little bugger may seem crazy right?

Allow me to continue…

People view death as a taboo subject when in actuality it is a natural part of life. In fact, it is within the cycle of life and will happen to ALL of us eventually whether we like it or not. Yep, that’s right, we ain’t gonna be here forever….

(Which is why you need to enjoy life to the MAX)

Plant’s, Insect’s, Animals – We all go through the cycle…

If we weren’t alive in this physical body we’ve been blessed with, how would we experience anything…including pain?

Allow me ask you something on a personal level to help validate my point…

Are you grateful for life? 

If yes:

What are you grateful for?

If you answered no, ask yourself:

Where does the lack of gratefulness stem from?

Deep reflection and pondering upon this question can do 1 of 2 things:

1) Help you to clearly see how blessed your life truly is

2) Bring up a lot of hidden emotions, demons, beliefs and thought patterns that you didn’t even know you had hiding in your sub conscious mind

If you answered no, I have an exercise for you below which WILL help you move from a state of UN-gratefulness to Gratefulness  if followed everyday (notice the capital G)

(NOTE) This exercise is wonderful to perform even if you are in a state of Gratefulness. It’s a simple exercise you don’t have to head down to the gym for either…

bw-grateful

(Things I am Grateful for in my Life AKA My Way to Gratefulness Exercise)

1) Reflect upon your life and others around you who are worst of than you are – Just watch the news if you’re struggling…

2) Buy a small note book and pen

3) Label the note book “Things I am Grateful for in my Life” – It has to be this title!

4) Write down 5 things that your grateful for EVERYDAY

5) Read over ALL of your notes everyday, 5 times a day (At least once upon waking & once before going to sleep – This will help to re-wire your sub conscious mind)

NOW, I can’t tell you when to stop this exercise but your Heart can…

Tune into your body and listen to your own guidance system..We all have one. We just haven’t been made aware of it or have learned how to tune into it properly.

I find writing down what we are grateful for put’s us in a place of “Feeling Good” and helps us to to go with the natural flow of life.

feelinggratitude

I don’t believe that our experience in life was meant to be “hard” or “painful” so to speak. I believe we are to feel & experience these emotions to not only master them but to also be able to identify them upon being faced with them again in our lives.

Seeing how we react to the same emotions after our previous lessons with them is like a test, a Life test so to speak…

So…What does pain have to do with being grateful then?

Well, I find that once we are truly happy and grateful in life and have found our purpose and direction….

THEN and only then can we start to look to pain as an indicator for being alive and grateful…Make sense?

It really is a new way of thinking. A new way for that works for me and hopefully works for you.

I use my pain as motivation and so can you….

I turn negative into positive and so can you….

Before I leave, allow me to share a poem with you I wrote (well sort of a poem) ENJOY!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~The 3 Gifts of Life~

ggg

G = Greatness

= Gift

G = Gold

You are a Gold star, Giving Gifts of Greatness.

Acknowledge you are the Gift. Acknowledge you are Greatness

Every time you share your natural skill or talent with someone you are sharing a Gift.

Every time you share a piece of yourself, you are sharing Greatness.

You are a Gift sharing Greatness

You are Greatness sharing a Gift

You are a Gold star sharing Gifts of Greatness

Share your Greatness and you will receive more Gifts

More Gifts will be received by sharing your Greatness

Share your Gifts and you will receive more Greatness

More Greatness will be received by sharing your Gifts

~I love you all~

NAMASTE

David Richards

DEE’S FITNESS

Quotes by: Dr Malachi Z York & David Richards