Posts Tagged ‘Inspiration’

 

Nothing is impossible, the word itself says “I’m possible”! —Audrey Hepburn

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Hey Guys,

How are we all doing on this fine Friday! I hope everybody is doing well and making their dreams a reality.

I’m just passing by quickly to share this video with you all. Around here we are all about improvements and pushing forward in life.

I wish everyone a great weekend wherever you are reading from!

Stay healthy, Keep Positive and Much Love to You All!

David Richards

DEES FITNESS

FOLLOW ME ON FACEBOOK: DEES FITNESS FACEBOOK PAGE

What’s up my wonderful people?

How are we all doing on this fine Monday?

I’m here to bring you some more motivation today as motivation is what keeps us going through rough times & difficult situations, without EVER giving up. It’s what keeps us going when we are on the verge of “wanting” to give up…

It appears that ALOT of people loose hope when Monday morning comes around…Am I right?

They’ve enjoyed the weekend sooo much that work seems like the biggest drag ever…

I’m sure that’s why Eric Tomas makes “Thank God It’s Monday” every week 🙂

Look at it like this though: Things could be so much worst…

It’s easy to complain about our current situation, I use to do it…

But when you look at the bigger picture at what is going on around us in the world today, it’s easy to see that we’re not doing too bad 🙂

Imagine if you had no food to eat whilst starvation was upon you?
Imagine living on the streets throughout the winter period?

Imagination is a powerful tool to help you see that “All is well”

Anywhoo,

I want to discuss motivation with you today…

Being a personal trainer/nutrition advisor, I’ve heard every excuse under the Sun LOL…

Here’s a few:

“I had no time Dave, you know, with work n all”
“It was raining outside buddy…”
“Dave, you know how it is, KFC is just so tempting”
“Healthy food is boring Dave, I really can’t do this”
“It’s too much effort man – I will just take fat burners instead”

Heck, I may have even used some of those excuses myself in the past…

However, one thing I’ve come to learn about excuses is that they are just:

“Really Good Stories”

It’s a story we create and tell ourselves on a daily basis to make us feel better. Think about it…

Somehow along the way of becoming a great story teller, we actually believe our own story LOL…

Us humans really are something else…

We then tell our friends and family:

“Arghh man, I was going to the gym for a month or two but I stopped as it took up way too much of my energy. I also started to eat sugar again to keep my energy levels up also”.

People come up with such a bizarre crazy stories and really believe them LOL

It’s all good though as I know this fitness way of life isn’t easy.

It does take work and dedication to keep your nutrition in check.

It does require effort to work out 3-4 times a week whilst working a job (Just Over Broke) and juggling family and social life…

BUT it can be done if you make the time and are “Motivated” enough to stick to it…

Do you have heart? Do you have what it takes?

YES YOU DO!

Are you prepared to sacrifice something you love to get to where you want to be?

Only you can answer that one my friend…

Do you give up when it get’s tough?

Maybe before you did, but not after reading this…

YOU CAN CREATE WHATEVER IT IS YOU WANT IN LIFE…

It all depends on what you are willing to put in though?

When I was preparing for my first Bodybuilding/Fitness show, motivation was the only thing that kept me going…

Did I want to give up at times…HELL YES!

I even doubted myself at times…

I had to sacrifice foods I loved as they were no good for my goal…

I had to come out of my comfort zone and train harder than I ever had trained before as I was competing against the best physiques in Europe…

I had to believe in myself!

No one else can believe in you if you don’t have self belief first…Remember that…

I had to wake up at 5.30am in the morning to go to the gym. I then got to work tired only to work a 8 hour shift and still went back to the gym for round 2 of training in the evening. That’s my story but not one filled with excuses…

Too many of you are good story tellers…

Like I say, I know how it is – I’m human as well…

But don’t let story telling (excuses) be the reason why you don’t excel and move forward in your wonderful life…

Do you know that whatever created you also created you to create abundance in your life?

Our mind is a gift that allows us to make our thoughts a reality – Did you know that?

Did you know that you are more powerful and special than you may perceive at this moment in time?

If not, work with me on reclaiming your power and live the HAPPY LIFE that you deserve to live – I’m not joking here!

What other way is there to live? Really think about this my people…

A new job…

A new state of mind…

A new you…

It is all possible if YOU REALLY WANT IT…

I love you guys!

Stay Strong, Stay Focused & Let’s Keep Making This Thing Happen!

David Richards

Dee’s Fitness

 

Hey Guys,

I linked up with my brother from another mother on Thursday for a Leg session and captured some footage for you guys 🙂

This is the first of many videos to come from us. We have plans of getting a professional camera man to take things to the

next level, but for now enjoy.

After the brutal Leg session, watch us as we discuss our philosophies on Bodybuilding & how it relates to other areas of life.

Although we only captured the end of our session, it’s enough to show you why we get the results we do…

Pushing ourselves to the ultimate limit and then pushing some more, until we have NOTHING left!

Enjoy guys and I’ll be back soon…

Hello Hi,

Wassup peeps, how are we all doing this week 😀

As always, I hope everyone is well.

I wanted to share another video with you guys (plus some of you have been requesting some more motivational material)

This video in particular gave me chills and made me want to step my game up another notch!

Never tell yourself you are working at 100% even when you know your giving it all you have. I would go as far as 99.9% knowing that within that small space to get to 100% there is always area for improvement. We need to stay hungry if we want to be successful, and with adopting this mind set we will always strive for more. The moment you get comfortable is the moment you loose the hunger which is the main ingredient for success – Ponder upon that last line for a moment.

People ask me what I do to keep motivated and watching videos is my thing. I not only watch videos, I also:

* Write my goals down and stick them up all around my house where I can always see them

* Have a small book with my goals that I carry around with me to keep me in remembrance of what I am striving and aiming for

* Have pictures up of the material goods I am chasing in this life time. For example – BMW’s, houses in Miami, electrical goods

* Physique’s of guys pictures I aspire to look like (You may question my sexuality when seeing ripped guys on my bedroom wall but I can promise you I am straight lol)

* Visualise very clearly everyday upon waking and going to bed what it is I am trying to achieve. This method helps to programme the sub conscious mind (which we work off 95% of the time) but that’s another subject within itself.

* Self talk – One of the biggest myths is that talking to yourself makes you crazy. Talking to yourself helps you to put things into perspective. I find it also helps you to rationalize things when in difficult situations.

When you are lacking motivation, just talk to yourself to help you remember why you are making the sacrifices and going through all this work. Ask yourself questions like:

*Why am I doing this?
*What am I trying to achieve?
*How long do I plan to do this for?
*Is there a easier and more effective method that I can be using which is less time consuming?

This is what I mean when I say talking to yourself helps you to rationalize sensibly and put things into a clearer perspective.

Talking to yourself aloud (preferably by yourself lol) is even more powerful. Try it whilst looking in the mirror and let me know if the effect is magnetised in anyway.

We all need to help each other and share our wisdom as even though we live individual lives, we are all collectively living as one – I hope that didn’t go over your head lol.

Help the man next to you for one day you may need his help…

Anyways, after my show and dieting is all over I will have some more time to share my new knowledge with you all which will cover different aspects of life and finding our true life’s purpose, nutrition made easy for you, methods of training in and out the gym and just having fun with it all.

As always, thank you for reading and getting involved – I am truly grateful. It’s over whelming some of the feedback I get from you guys. I started out this blog site with no intentions or any prior knowing of what direction I wanted it to go.

Now I will use it as a platform to share my insights, philosophies and to give back what I have received from others 😀

I love you all and may this blog post reach you in good spirit.

David Richards
DEE’S FITNESS

I’ll let the video do the talking.

This video not only gives me chills but pushes me every time I need a kick. I had to share with you guys. Enjoy.