Posts Tagged ‘Health’
2019 Summer – Monday Motivation
Posted: Jul 1, 2019 in Exercise, Fat Loss, Fitness, Life, Mind, Motivation, Nutrition, Self-Help, Spirituality, SuccessTags: Abs, Achieve, Career, Diet, dreams, fitness, Focus, goals, Good, Habits, Health, Ideas, Inspire, Job, Love, Motivation, New, Nutrition, Positive, Stay, Success
Hey! How have you NOT Heard about Moringa! Check This out!
Posted: May 19, 2019 in Exercise, Nutrition, Self-Help, Vitamins and MineralsTags: 6, Abs, Being, Diet, Fat, Gain, Health, Loss, Moringa, Muscle, Nutrition, Pack, Well
WOW! Plant Based Foods – FREE POSTER PRINT OUT
Posted: Feb 28, 2019 in NutritionTags: Alkaline, Foods, Health, Healthy, Meat, pH, Plant
2019 HAPPY NEW YEAR
Posted: Jan 1, 2019 in Fitness, Life, Mind, MotivationTags: Business, Fat, goals, Health, Journey, Loss, Mind, Money, More, Motivation, Muscle, New, Positive, Set, Start, Success, Year, You
HAPPY NEW YEAR EVERYONE – MAY 2019 BRING YOU EVERYTHING YOU TRULY DESERVE!
MUCH LOVE AND BLESSINGS TO YOU ALL
DAVID RICHARDS
DEE’S FITNESS
Apple Cider Vinegar Benefits: 6 Proven Health Benefits of Apple Cider Vinegar -FREE VIDEO
Posted: Sep 7, 2018 in Fitness, NutritionTags: ACV, Apple, Apple Cider Vinegar, Benefits, Cider, Digestion, Fat Loss, Food, Foods, Health, Nutrition, Organic, Raw, Vinegar
Hey Everybody,
Hope everyone is blessed and had a good week.
Check this video out and do some further research if you decide to make a purchase.
++++++Health is Wealth Y’all++++++
Have A Great Weekend!
LOVE
2018 FREE POSTER – Eat Well & Live Long
Posted: Aug 3, 2018 in Fat Loss, Life, NutritionTags: 6 Pack Abs, Blood Pressure, Eating Well, Fast food, Fat Loss, Health, Junk Food, Vegetables, Wealth, Weight Gain
Acid vs Alkaline Foods (FREE CHART)
Posted: May 16, 2017 in Fitness, Life, Nutrition, Self-HelpTags: Acid, Alkaline, Diet, Food, Health, Nutrition
What’s good people!
Just a quick one today…..
Our health is very important and without it we cannot go very far in life as it’s our health that keeps us strong and in a state of balance…I feel this is something we can all agree on…
Hence why I thought it would be important to share this chart with you all today. (Do your own research on this one, as many charts vary!)
There are some MAJOR misconceptions within the health industry, some that I have found out recently which are rather shocking to say the least. I look to share this with you guys in due time. For now, enjoy the chart and educate yourselves, friends and family.
Keep being the best version of YOU and no one else 🙂
Love as always.
David Richards
DEES FITNESS
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FAT LOSS 101: THE HIDDEN SECRETS – BE READY FOR RESULTS!
Posted: Oct 18, 2015 in MotivationTags: 2016, Abs, Beach, Cardio, Eat Clean, Fat Loss, Food, Health, Nutrition, Secrets, Sexy, Vitality, Weight Loss, Weights
Hey Hey Hey,
What’s up my beautiful people 🙂
I hope everyone’s doing well, enjoying life and eating good.
Today is part “1 of 5” of the Fat Loss 101 blog series.
So what inspired this post then Mr Dees Fitness?
Well…
I met up with my cousin the other day and we was talking until the early hours in the morning. One of the subjects that came up was “Fat Loss”. He looked me square in the eye’s and said:
“Hey bro – I don’t know what I’m doing wrong, but this fat just isn’t shifting…Is it even possible to lose?”
I chuckled and said “Of course it’s possible, it’s not easy though.”
I too felt like this at one point in my life, as I’m sure many of you do – But I never gave up hope and nor should you…
Everybody want’s that special pill – But if it existed, we would all be taking it I’m sure – But the truth is, there are no short cuts I’m afraid (Healthy ones that I know of any way LOL)
But without further ado, let’s get straight to business!
Never Eat Until You’re Bloated
I know I know, we’ve all been there before – When the food taste so good that you struggle to put the knife and fork down.
You’re feeling full already but the flavours are so immense that you can’t help but to keep going. You feel that bloated feeling coming on but you can still find some space for desert.
You chew your way through that cake and ice cream and out of no where you hear a knock at the front door…
KNOCK KNOCK KNOCK
It’s your long time friend Mr Bloat.
He’s come to visit you and plans to stay for a very long time lol…
The Lesson
Never eat until you feel bloated, it’s really not a nice feeling. Portion control becomes a myth when the food enslaves you.
I teach all my clients to eat until they are 80% full. A good way to measure what 80% feels like for you is to eat to the point where you could tuck away a little more…No need to go over board!
Did you know that the more you stuff/over fill your stomach, is the more it starts to distend…
This is why some guy’s have abs and a massive belly at the same time…
That or some serious HGH – LOL
Anyhoo, that’s it for part one today. We still have another 4 to go in the series.
I used some of my previous material for this post and added in some extra bits as this information is vital for both your health and fitness.
I hope y’all found this information useful and I’ll be back real soon my people.
MAKE THAT CHANGE TODAY!
David Richards
DEES FITNESS
Dee’s Winter Special 2014: The Benefits of Creatine
Posted: Nov 14, 2014 in Exercise, Fat Loss, Fitness, Motivation, NutrtionTags: Bodybuilding, Creatine, Fat Loss, fitness, goals, Gym, Health, Motivation
Hey Guys,
How’s it going out there 🙂
Coming up to the Christmas period is a time where the pounds start piling on and all the guys in the gym start “Bulking” – A term used within the Bodybuilding/Fitness community, whereby dudes eat an over excessive amount of food for the love of the muscle LOL. I did at one time take part in such extreme eating.
But healthy eating is always the way forward and should be adopted as apart of your lifestyle.
Let’s face it, getting in shape and staying toned can be tricky, especially during the festive period. If you feel like your exercise regime has hit a wall, or you just want to give your efforts a boost, you might be interested in the various bodybuilding supplements now available.
For example, bodybuilding experts such as Monster Supplements offer creatine. This is a compound that’s involved in energy production within the body, so it plays an important role in health and fitness. If you’re interested in the sciencey stuff, it’s a nitrogenous organic acid that is produced in the liver. It helps to supply energy to cells around the body, especially those in the muscles. Creatine is made naturally in the body, but you can also get it from certain foods and supplements.
Because of its ability to supply energy where it’s most needed, many athletes and fitness enthusiasts take creatine supplements to help raise their performance levels. It can help them to train harder and compete more effectively. If you’re wondering whether this product could assist you, take a look at the following benefits of creatine.
Improving strength
One of the main reasons people take this supplement is to bolster their strength levels. Because it helps the body to generate more energy, it can make lifting that extra weight or completing a few more reps that little bit easier.
Research conducted by a team at Charles Sturt University in Australia found that creatine can increase maximum performance and power in high-intensity anaerobic repetitive work. The scientists, who published their research in the Journal of Sports Science and Medicine, suggested that it could raise performance levels by as much as 15 per cent.
Increasing muscle mass
Creatine also boosts water retention, and this can have the effect of making muscles appear larger. When the substance is inside muscle cells, it attracts surrounding water and this can cause muscles to look bigger and more toned. If you’re trying to build up rippling abs and bulging biceps, this is something to bear in mind.
Improving muscle recovery
The compound is also thought to boost muscle recovery after exercise. If you’re hitting the gym hard, you’ll know how difficult it can be to keep up an intense fitness regime. Trying to start a workout when your muscles are aching and tender can be a real chore.
Experts believe that creatine supplements can help to reduce protein breakdown following intense exercise. This may mean the products make it easier to stick to gruelling exercise plans.
Other potential health benefits
It’s not only in the world of bodybuilding and fitness that creatine is causing a stir. It’s now believed that the substance could help to promote health in range of circumstances. For example, a study published in the Journal of Neurochemistry found that the substance might be useful in treating neurodegenerative diseases like Parkinson’s.
Meanwhile, a team from Ruhr University Bochum in Germany discovered that creatine could help to improve the strength of people who suffer from muscular dystrophy. The experts conducted short and medium-term experiments and revealed that treatment with the supplement improved muscle strength and was well-tolerated.
Creatine may even prove useful in treating depression. Researchers from three South Korean universities discovered that women with depression who added five grams of the compound to their daily antidepressant responded twice as quickly to the medication and experienced remission of the condition at twice the rate compared with women who only took the antidepressant.
See for yourself
If you think creatine could benefit your health regime, you can purchase the supplements online. Of course, it’s important to bear in mind that supplements of any kind shouldn’t be seen as a substitute for a healthy diet. Instead, they should be taken alongside balanced and nutritious meals.
Look out for the next winter special where I’ll be bringing you my secret dietary tips that’ll be sure to help you keep trim throughout the up n coming festive period.
Until next time – Eat well and Stay Motivated
Dee’s Fitness