Posts Tagged ‘goals’

4. When you feel like quitting think about why you started.

Hey Peeps,

How’s it all going.

I hope everyone is well.

Today I am here to talk about Motivation

What is Motivation and why is it important…

Motivation is the guiding force that will see us through our times of procrastination.

Motivation is the force that helps us get through those brick wall moments where you just feel like giving up.

You see, Motivation will help in you getting through your goals, daily challenges and help you to stay on top of your A game.

But staying Motivated isn’t always easy.

Especially with family, work and commitments, staying Motivated can seem like a real pain at times.

But fear not!

Below are 3 steps to help you with staying Motivated when the skies seem grey.

3 Steps To Staying Motivated

1) Writing Things Down – Writing things down keeps the vibration. It can help you remember why you started if it’s a goal for example. Try sticking post-its up around the house also to keep you aligned with your goals/task.

2) Talking to people close to you – Having someone to talk to is another powerful aid in helping you to stay on track. Conversation creates momentum within the psyche and helps you stay motivated by the energy it creates. The feeling good factor when you share with someone your achievements creates the hormone serotonin within you (the feeling good/happy chemical)

(If you don’t know anyone or aren’t really that social, you can make vlogs/video recordings talking to yourself – Watching them back and making notes can help you to keep on track.

3) Tracking Progress – Tracking your progress is a sure way to stay on track and to keep you on the ball. Another advantage to tracking your progress is that over time you can look back and see what has and hasn’t worked for you. The Winning Formula you can call it!

Let me know how you get on people!

Thank You For Reading And Have a Great Week

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MOTIVATION

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HAPPY NEW YEAR EVERYONE – MAY 2019 BRING YOU EVERYTHING YOU TRULY DESERVE!

MUCH LOVE AND BLESSINGS TO YOU ALL

DAVID RICHARDS

DEE’S FITNESS

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Nothing is impossible, the word itself says “I’m possible”! —Audrey Hepburn

how to stay motivated

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Wassup people,

How’s everybody doing on this fine Monday.

The weekend is over and we are back on that Monday cycle.

Most people dislike Mondays and for a good reason LOL – You’ve just had a few days of freedom and now you are back to that 9-5 grind! Early starts, late finish I hear some of you say. I know how it goes. But there is light at the end of that tunnel, trust me!

That’s why you gotta try and find something that you love or at least find bearable.

I find that what helps us go through in life is setting goals. It adds depth to day to day living. Rather than just grinding to live, we are also working towards something rewarding.

 

A goal could be anything from loosing weight to saving up for a new car.

 

But when setting goals, a lack of motivation will hold you back and can be seen as a measure of how far you can take that goal.

The video I want to share with you guys today is a video that somewhat changed my life back in 2011.

 

I had no direction in my life. I was lost.

 

I’ve shared it on here before previously, but the message is so powerful that I felt the need to share it again in hopes that you can take something from it (and some of you may not have seen it before)

 

 

Motivation is your friend if you allow it to be…

 

Powerful right…(That’s if you watched it of course LOL)

Had a guy feeling like I was in Church in one of them American movies LMAO 😀

Anyways, that’s me for today…

I hope you enjoyed the video 😀

Have a Great Week, Stay Strong and Keep Grinding!

DEES FITNESS

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HAPPY FRIDAY FOLKS 🙂

The weekend is here people – Woop Woop

I start my day with a hour of motivational content everyday and just came across this video that I had to share with you guys.

Enjoy and have a beautiful weekend.

~Much Love Y’all~

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HAPPY MONDAY MY WONDERFUL PEOPLE

It’s a brand new week and a new opportunity to get some new things started in our lives. What an amazing opportunity we all have before us. We have the power to steer our lives in the right direction – But what direction do you chose to steer your life in?

If we lack MOTIVATION, we have no chance of moving forward as MOTIVATION is the driving force which keeps us pushing…Would you agree?

Secretly, MOTIVATION is the driving force behind most successful people in our world today…

Research successful people, and you will find that most, if not all of them are driven by:

MOTIVATION + GOALS = SUCCESS

If you want to get in shape but lack MOTIVATION, the chances are pretty “slim” that you’ll ever reach your goal…Would you agree?

This is why staying MOTIVATED is so important in our day to day life if we are to ever reach success.

How many people do you know in 2015 that deem themselves as successful?

You see, we live in a society where people put themselves down and find it hard to love themselves even…

This combined with self doubt and low self esteem leads to a road of misery and we DO NOT have to live like this!

I don’t want to deviate too much y’all, so I will leave it as that today.

But learn to love yourselves people, learn to smile more and keep MOTIVATED

You will find that your life start’s to improve dramatically 🙂

Roll Safe and Let’s Keep Making This Thing Happen

MUCH LOVE

David Richards

DEE’S FITNESS

P.S – FOR THOSE ASKING, I ALREADY OFFER ONLINE SERVICES I.E DIET PLANS, TRAINING PROGRAMS, LIFE COACHING, COUNSELLING ETC – JUST SEND ME AN E-MAIL – INFO@DEESFITNESS.CO.UK OR HIT ME UP ON THE CONTACT PAGE.

I HAVEN’T GOT A NAME FOR MY BOOK TITLE YET, BUT I WILL DO A FREE E-BOOK VERSION TO GIVE Y’ALL A SNEAK PREVIEW. SELF PUBLISHING ISN’T EASY, BUT WE’LL MAKE THIS THING HAPPEN TOGETHER 😉