Posts Tagged ‘goals’

MOTIVATION

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HAPPY NEW YEAR EVERYONE – MAY 2019 BRING YOU EVERYTHING YOU TRULY DESERVE!

MUCH LOVE AND BLESSINGS TO YOU ALL

DAVID RICHARDS

DEE’S FITNESS

today-improve-tomorrow

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Nothing is impossible, the word itself says “I’m possible”! —Audrey Hepburn

how to stay motivated

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Wassup people,

How’s everybody doing on this fine Monday.

The weekend is over and we are back on that Monday cycle.

Most people dislike Mondays and for a good reason LOL – You’ve just had a few days of freedom and now you are back to that 9-5 grind! Early starts, late finish I hear some of you say. I know how it goes. But there is light at the end of that tunnel, trust me!

That’s why you gotta try and find something that you love or at least find bearable.

I find that what helps us go through in life is setting goals. It adds depth to day to day living. Rather than just grinding to live, we are also working towards something rewarding.

 

A goal could be anything from loosing weight to saving up for a new car.

 

But when setting goals, a lack of motivation will hold you back and can be seen as a measure of how far you can take that goal.

The video I want to share with you guys today is a video that somewhat changed my life back in 2011.

 

I had no direction in my life. I was lost.

 

I’ve shared it on here before previously, but the message is so powerful that I felt the need to share it again in hopes that you can take something from it (and some of you may not have seen it before)

 

 

Motivation is your friend if you allow it to be…

 

Powerful right…(That’s if you watched it of course LOL)

Had a guy feeling like I was in Church in one of them American movies LMAO 😀

Anyways, that’s me for today…

I hope you enjoyed the video 😀

Have a Great Week, Stay Strong and Keep Grinding!

DEES FITNESS

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HAPPY FRIDAY FOLKS 🙂

The weekend is here people – Woop Woop

I start my day with a hour of motivational content everyday and just came across this video that I had to share with you guys.

Enjoy and have a beautiful weekend.

~Much Love Y’all~

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HAPPY MONDAY MY WONDERFUL PEOPLE

It’s a brand new week and a new opportunity to get some new things started in our lives. What an amazing opportunity we all have before us. We have the power to steer our lives in the right direction – But what direction do you chose to steer your life in?

If we lack MOTIVATION, we have no chance of moving forward as MOTIVATION is the driving force which keeps us pushing…Would you agree?

Secretly, MOTIVATION is the driving force behind most successful people in our world today…

Research successful people, and you will find that most, if not all of them are driven by:

MOTIVATION + GOALS = SUCCESS

If you want to get in shape but lack MOTIVATION, the chances are pretty “slim” that you’ll ever reach your goal…Would you agree?

This is why staying MOTIVATED is so important in our day to day life if we are to ever reach success.

How many people do you know in 2015 that deem themselves as successful?

You see, we live in a society where people put themselves down and find it hard to love themselves even…

This combined with self doubt and low self esteem leads to a road of misery and we DO NOT have to live like this!

I don’t want to deviate too much y’all, so I will leave it as that today.

But learn to love yourselves people, learn to smile more and keep MOTIVATED

You will find that your life start’s to improve dramatically 🙂

Roll Safe and Let’s Keep Making This Thing Happen

MUCH LOVE

David Richards

DEE’S FITNESS

P.S – FOR THOSE ASKING, I ALREADY OFFER ONLINE SERVICES I.E DIET PLANS, TRAINING PROGRAMS, LIFE COACHING, COUNSELLING ETC – JUST SEND ME AN E-MAIL – INFO@DEESFITNESS.CO.UK OR HIT ME UP ON THE CONTACT PAGE.

I HAVEN’T GOT A NAME FOR MY BOOK TITLE YET, BUT I WILL DO A FREE E-BOOK VERSION TO GIVE Y’ALL A SNEAK PREVIEW. SELF PUBLISHING ISN’T EASY, BUT WE’LL MAKE THIS THING HAPPEN TOGETHER 😉

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Hello my wonderful people,

How are we all doing on this beautiful day. I hope everyone is doing well and making stuff happen. I wanted to do a Motivation Monday today, but I promised to do a QOTW and felt in the mood to write one. I’ve found quotes to be rather useful to help us get through our day to day grind. They work as powerful mood up lifters when we can sometimes be feeling down. I find myself reading quotes a few times a day and meditating on the messages that they bring.

Today I wanted to share a quote with you that resonates with me on all levels. So without further ado, I bring to you today’s quote of the week:

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.

Now, as humans, we all have what it takes to make our dreams a reality – EVERY SINGLE ONE OF US!

But we have been faced with many limitations since birth. Limitations can come in many different forms:

  1. Our Thought Process On Life
  2. The Self Image We Hold For Ourselves
  3. Statements which don’t hold true i.e – “We Can’t, It’s Not Possible,You Don’t have what it takes, It’s Going To Take To Long” and things around that nature

So before we venture on our journey to success, we first have to believe in ourselves 100% of the time. Using affirmations can help greatly:

Affirmations

daily-affirmations

Use the affirmations above and affirmations such as:

I Am Powerful

I Am Strong

I have 100% Confidence

Affirmations used daily can help you to stay focused, on track with goals and can help to bring about personal awareness (tuning into your deeper self) You can even do a Google search on affirmations and the results page will bring back loads of goodies that you can print out and carry around with you (or stick on your walls around your house)

Now, let me ask you individually through the screen…

Do you have the will to win, the desire to succeed, the urge to reach your full potential?

Whatever it is that you want from life, you have to want it badly enough to go and get it – Because believe me, it’s not going to get up and just come strolling along to you.

You see, we all have what it takes to be winners – But are you putting in the work to be a winner?

Do you have the desire to succeed? A lot of people say they want success, but if they really wanted it they would go out and chase it. Some of you like the idea of success but don’t believe it can be ascertained, so you just dream about it all day long and live in fantasy land…

This all changes today!

Today is the day that you start unlocking your full potential. And I’m happy that I can help you to do so. But trust me on this one, you have to be willing to put in the ground work first.

Adopting a winners mind set doesn’t just happen over night. It takes at least 33 consecutive days before your subconscious mind adjust to the re-programming.

Unlocking Your Full Potential

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OK, before we move on – Let me ask you another question:

What does it even mean for  you to unlock your full potential?

The beauty of life is that we are all individuals and will all inevitably answer that question differently.

To me, unlocking my full potential meant a number of things:

  1. Writing – A few years ago I never knew that I was good at writing until I created this website and found I had natural writing abilities. Unlocking my potential within the realms of writing meant for me that I was to explore and write about different topics. This was one of the ways I could see for me to grow as a writer.
  2. Music – My hidden secret is that I am a Musician in my spare time. I am a deep music lover and took the plunge to learn how to create music back in 2011. Like writing, I am naturally good at it and have been learning how to make House music on the weekends. I know that to get better I have to keep practising. And by practising I will always be that one step closer to reaching my full potential within the realms of music.
  3. Bodybuilding – For those of you who have been following my journey, you would have seen that I use to be the chubby boy with no abs. But I knew that with the right nutrition and the right training that I could excel and reach close to my bodies full potential.

The beautiful thing with the body though is that we can reach a state of what we call perfection and still always work at perfecting. It’s a never ending game and the same could be said with striving for success in life. Do we ever stop?

Back to you though, your potential and the question above… 

What does it mean for you to unlock your full potential?

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I’ll help you to get the ball rolling:

  1. What are you good at?
  2. What do you do in your spare time?
  3. What do you enjoy doing?
  4. What would you like to improve?

The above questions can help you to look at your life in a broader light and bring about new energy in terms of your thinking. Once you have some fresh perspective, set some new goals to help get you going on your journey to personal excellence. You don’t have to wait for a New Year or for Monday morning to get started. There is no better time than NOW to get going!

If you are reading this right now YOU ARE A WINNER and never let anyone tell you other wise!

It’s been great catching up with you all and I’ll be back sooner than you know with some more of that good stuff 😉

Take it easy folks 😀

Much Love

David Richards 

Source:  http://www.brainyquote.com/quotes/quotes/c/confucius119275.html#0W2bAziuYGd0YjYT.99

Quotes by: Confucius/David Richards