Posts Tagged ‘Food’

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Fitness & weight Loss are similar to mountain climbing...

As well as the message being given here, I also want females to see that lifting weights isn’t going to make them “Hench” or “too muscular”. 2013, let’s beat the misconceptions.

Search for my blog post on “Women and training pt1”. I will be covering pt2 in the next few weeks.

This week I’m going to cover nutrition starting with “Vitamins & Minerals” so look out for that.

For now, eat well and stay away from processed foods (I mean, beef burgers ain’t just beef burgers no more…Horse burgers lol….What a joke…We don’t know what where eating with all this processed food anymore…Burger King, Tesco, Aldi…There all in on it and I’m sure the list goes on).

Eat good, Live Good.

Stay Blessed