Dee's Fitness

Stay in Shape This Winter With Dee

Hey Guys,

How’s it going out there 🙂

Coming up to the Christmas period is a time where the pounds start piling on and all the guys in the gym start “Bulking” –  A term used within the Bodybuilding/Fitness community, whereby dudes eat an over excessive amount of food for the love of the muscle LOL. I did at one time take part in such extreme eating.

But healthy eating is always the way forward and should be adopted as apart of your lifestyle.

Let’s face it, getting in shape and staying toned can be tricky, especially during the festive period. If you feel like your exercise regime has hit a wall, or you just want to give your efforts a boost, you might be interested in the various bodybuilding supplements now available.

For example, bodybuilding experts such as Monster Supplements offer creatine. This is a compound that’s involved in energy production within the body, so it plays an important role in health and fitness. If you’re interested in the sciencey stuff, it’s a nitrogenous organic acid that is produced in the liver. It helps to supply energy to cells around the body, especially those in the muscles. Creatine is made naturally in the body, but you can also get it from certain foods and supplements.

Because of its ability to supply energy where it’s most needed, many athletes and fitness enthusiasts take creatine supplements to help raise their performance levels. It can help them to train harder and compete more effectively. If you’re wondering whether this product could assist you, take a look at the following benefits of creatine.

Improving strength

One of the main reasons people take this supplement is to bolster their strength levels. Because it helps the body to generate more energy, it can make lifting that extra weight or completing a few more reps that little bit easier.

Research conducted by a team at Charles Sturt University in Australia found that creatine can increase maximum performance and power in high-intensity anaerobic repetitive work. The scientists, who published their research in the Journal of Sports Science and Medicine, suggested that it could raise performance levels by as much as 15 per cent.

Increasing muscle mass

Creatine also boosts water retention, and this can have the effect of making muscles appear larger. When the substance is inside muscle cells, it attracts surrounding water and this can cause muscles to look bigger and more toned. If you’re trying to build up rippling abs and bulging biceps, this is something to bear in mind.

Improving muscle recovery

The compound is also thought to boost muscle recovery after exercise. If you’re hitting the gym hard, you’ll know how difficult it can be to keep up an intense fitness regime. Trying to start a workout when your muscles are aching and tender can be a real chore.

Experts believe that creatine supplements can help to reduce protein breakdown following intense exercise. This may mean the products make it easier to stick to gruelling exercise plans.

Other potential health benefits

It’s not only in the world of bodybuilding and fitness that creatine is causing a stir. It’s now believed that the substance could help to promote health in range of circumstances. For example, a study published in the Journal of Neurochemistry found that the substance might be useful in treating neurodegenerative diseases like Parkinson’s.

Meanwhile, a team from Ruhr University Bochum in Germany discovered that creatine could help to improve the strength of people who suffer from muscular dystrophy. The experts conducted short and medium-term experiments and revealed that treatment with the supplement improved muscle strength and was well-tolerated.

Creatine may even prove useful in treating depression. Researchers from three South Korean universities discovered that women with depression who added five grams of the compound to their daily antidepressant responded twice as quickly to the medication and experienced remission of the condition at twice the rate compared with women who only took the antidepressant.

See for yourself

If you think creatine could benefit your health regime, you can purchase the supplements online. Of course, it’s important to bear in mind that supplements of any kind shouldn’t be seen as a substitute for a healthy diet. Instead, they should be taken alongside balanced and nutritious meals.

Look out for the next winter special where I’ll be bringing you my secret dietary tips that’ll be sure to help you keep trim throughout the up n coming festive period.

Until next time – Eat well and Stay Motivated

Dee’s Fitness