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Posts Tagged ‘Abs’
2019 Summer – Monday Motivation
Posted: Jul 1, 2019 in Exercise, Fat Loss, Fitness, Life, Mind, Motivation, Nutrition, Self-Help, Spirituality, SuccessTags: Abs, Achieve, Career, Diet, dreams, fitness, Focus, goals, Good, Habits, Health, Ideas, Inspire, Job, Love, Motivation, New, Nutrition, Positive, Stay, Success
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Healthy Eating On A Budget
Posted: May 21, 2019 in Fitness, Nutrition, Vitamins and MineralsTags: Abs, Diet, Fat, Gain, Healthy, Loss, Muscle, Nutrition, Obesity
Hey! How have you NOT Heard about Moringa! Check This out!
Posted: May 19, 2019 in Exercise, Nutrition, Self-Help, Vitamins and MineralsTags: 6, Abs, Being, Diet, Fat, Gain, Health, Loss, Moringa, Muscle, Nutrition, Pack, Well
2018 BRAND NEW – FREE WOMEN’S AB WORKOUT
Posted: Sep 26, 2018 in FitnessTags: Abs, Beach, Bums, Fat Loss, Females, fitness, Gym, Home, Legs, Sexy, Tums, workout
Women – Now it’s your turn – THIS ONES FOR YOU!
(Men – You can do these exercises also)
SOURCE:FITGIRLSDIARY.COM
2018 BRAND NEW – ABDOMINAL WORK OUT POSTER – MEN’S EDITION
Posted: Sep 17, 2018 in Exercise, MotivationTags: Abs, Beach, fitness, Men
**WOMEN – YOU CAN USE THESE EXERCISES ALSO**
2018 BRAND NEW -Time To Get In Shape – 28/01/2018
Posted: Jan 25, 2018 in Life, Motivation, NutritionTags: Abs, Beach Body, Discipline, Dream Body, Summer, Winter Eating, workout
Happy New Year 2018
Posted: Jan 25, 2018 in LifeTags: 2018, Abs, Alternatives, Eric Thomas, goals, Healthy, Motivation, new year
WOW! No Equipment – Ab exercises – Stick Up POSTER!
Posted: Nov 27, 2017 in Exercise, FitnessTags: Abs, Beach, Fat Loss, Gym, Home, Muscle, Sexy, Summer, Weights
Training Abs at Home: The Female Summer Edition 101
Posted: Mar 30, 2017 in Exercise, Fitness, Motivation, NutrtionTags: Abs, Bums, Cardio, Fat Loss, Gym, Home, Legs, Shape, Strong, Summer, Sweat, Tone, Tums
Hey Whats Good People,
How is everybody doing? Hope everyone is good and well and enjoying what looks like the start of summer. The clocks have officially gone forward, so we are starting to see longer days.
In the gym where I work, women have already started asking me for their summer plans. You know that time of year where we all start getting ready for our summer holidays.
Legs, Bums, and Tums I hear on a daily
Recent events have inspired me to write this blog post and share the below abs chart/poster with y’all – (Men, I’ll have you covered in a future post)
Remember, training alone won’t get you the results you need. You also need to follow a disciplined nutritional plan that will not only help you to see quicker results, but will also help you to live a healthier life style.
Not all of us can get to the gym due to our work schedules and hectic lifestyles. So utilise the space around you and make the best of your time.
Share this with the women you love!
I hope you’ve enjoyed todays post. Don’t forget to follow and like me on Facebook on the link below:
It’s been real people – Love, Bless Up and Vibes!
David N Richards
DEES FITNESS
FAT LOSS 101: THE HIDDEN SECRETS – BE READY FOR RESULTS!
Posted: Oct 18, 2015 in MotivationTags: 2016, Abs, Beach, Cardio, Eat Clean, Fat Loss, Food, Health, Nutrition, Secrets, Sexy, Vitality, Weight Loss, Weights
Hey Hey Hey,
What’s up my beautiful people 🙂
I hope everyone’s doing well, enjoying life and eating good.
Today is part “1 of 5” of the Fat Loss 101 blog series.
So what inspired this post then Mr Dees Fitness?
Well…
I met up with my cousin the other day and we was talking until the early hours in the morning. One of the subjects that came up was “Fat Loss”. He looked me square in the eye’s and said:
“Hey bro – I don’t know what I’m doing wrong, but this fat just isn’t shifting…Is it even possible to lose?”
I chuckled and said “Of course it’s possible, it’s not easy though.”
I too felt like this at one point in my life, as I’m sure many of you do – But I never gave up hope and nor should you…
Everybody want’s that special pill – But if it existed, we would all be taking it I’m sure – But the truth is, there are no short cuts I’m afraid (Healthy ones that I know of any way LOL)
But without further ado, let’s get straight to business!
Never Eat Until You’re Bloated
I know I know, we’ve all been there before – When the food taste so good that you struggle to put the knife and fork down.
You’re feeling full already but the flavours are so immense that you can’t help but to keep going. You feel that bloated feeling coming on but you can still find some space for desert.
You chew your way through that cake and ice cream and out of no where you hear a knock at the front door…
KNOCK KNOCK KNOCK
It’s your long time friend Mr Bloat.
He’s come to visit you and plans to stay for a very long time lol…
The Lesson
Never eat until you feel bloated, it’s really not a nice feeling. Portion control becomes a myth when the food enslaves you.
I teach all my clients to eat until they are 80% full. A good way to measure what 80% feels like for you is to eat to the point where you could tuck away a little more…No need to go over board!
Did you know that the more you stuff/over fill your stomach, is the more it starts to distend…
This is why some guy’s have abs and a massive belly at the same time…
WOAH, I hear you think
That or some serious HGH – LOL
Anyhoo, that’s it for part one today. We still have another 4 to go in the series.
I used some of my previous material for this post and added in some extra bits as this information is vital for both your health and fitness.
I hope y’all found this information useful and I’ll be back real soon my people.
MAKE THAT CHANGE TODAY!
David Richards
DEES FITNESS
