4. When you feel like quitting think about why you started.

Hey Peeps,

How’s it all going.

I hope everyone is well.

Today I am here to talk about Motivation

What is Motivation and why is it important…

Motivation is the guiding force that will see us through our times of procrastination.

Motivation is the force that helps us get through those brick wall moments where you just feel like giving up.

You see, Motivation will help in you getting through your goals, daily challenges and help you to stay on top of your A game.

But staying Motivated isn’t always easy.

Especially with family, work and commitments, staying Motivated can seem like a real pain at times.

But fear not!

Below are 3 steps to help you with staying Motivated when the skies seem grey.

3 Steps To Staying Motivated

1) Writing Things Down – Writing things down keeps the vibration. It can help you remember why you started if it’s a goal for example. Try sticking post-its up around the house also to keep you aligned with your goals/task.

2) Talking to people close to you – Having someone to talk to is another powerful aid in helping you to stay on track. Conversation creates momentum within the psyche and helps you stay motivated by the energy it creates. The feeling good factor when you share with someone your achievements creates the hormone serotonin within you (the feeling good/happy chemical)

(If you don’t know anyone or aren’t really that social, you can make vlogs/video recordings talking to yourself – Watching them back and making notes can help you to keep on track.

3) Tracking Progress – Tracking your progress is a sure way to stay on track and to keep you on the ball. Another advantage to tracking your progress is that over time you can look back and see what has and hasn’t worked for you. The Winning Formula you can call it!

Let me know how you get on people!

Thank You For Reading And Have a Great Week

MOTIVATION

Image  —  Posted: Jan 2, 2019 in Motivation
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HAPPY NEW YEAR EVERYONE – MAY 2019 BRING YOU EVERYTHING YOU TRULY DESERVE!

MUCH LOVE AND BLESSINGS TO YOU ALL

DAVID RICHARDS

DEE’S FITNESS

 

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Women – Now it’s your turn – THIS ONES FOR YOU!

(Men – You can do these exercises also)

SOURCE:FITGIRLSDIARY.COM

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**WOMEN – YOU CAN USE THESE EXERCISES ALSO**

 

Hey Everybody,

Hope everyone is blessed and had a good week.

Check this video out and do some further research if you decide to make a purchase.

++++++Health is Wealth Y’all++++++

Have A Great Weekend!

LOVE

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Image  —  Posted: Aug 3, 2018 in Fat Loss, Life, Nutrition
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GET IN SHAPE

Taken From My Miami Pro Competition – I Had To Shape Up!

Hey Guys,

I hope everyone is well and having a great start to the year.

Today is part 1 to “Getting in Shape

I will be collecting and sharing some of the best articles that I can find on the Internet, plus giving you guy’s some of my own tricks and tips.

Enjoy people –  And I hope you all didn’t eat too much over the Christmas period. LOL.

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First and foremost, today is the first day of the rest of your life!

So let’s get started.

Think back to the last time(s) you tried to get in shape and lose weight.  How successful were you?  What made you fall off the wagon?

Congratulations, you already know what “get in shape” method doesn’t work for you.

They say the definition of insanity is doing the same thing over and over again and expecting different results. Unless you’re insane, don’t try to get in shape the same way you did last time…it’ AIN’T gonna work!

If you counted calories, ran on a treadmill, did kickboxing, tried starving yourself, or whatever, and you’re not happy with the results, it’s time to try something new.

May I recommend the Nerd Fitness method of success: the Triforce of Winning!

Well, I just came up with that title, but now that’s what I’ll call it henceforth.  If you want to succeed at changing your life, you need three things:

  • Education: know HOW to get in shape
  • Inspiration: know WHY you’re getting in shape
  • Support: having others help you along the way to get in shape

https://www.nerdfitness.com/blog/get-in-shape/

today-improve-tomorrow

Image  —  Posted: Jan 26, 2018 in Life, Motivation
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DAB COMPLEX

Image  —  Posted: Jan 26, 2018 in Life
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