Dee's Fitness

Hey Peeps,

How’s it all going.

I hope everyone is well.

Today I am here to talk about Motivation

What is Motivation and why is it important…

Motivation is the guiding force that will see us through our times of procrastination.

Motivation is the force that helps us get through those brick wall moments where you just feel like giving up.

You see, Motivation will help in you getting through your goals, daily challenges and help you to stay on top of your A game.

But staying Motivated isn’t always easy.

Especially with family, work and commitments, staying Motivated can seem like a real pain at times.

But fear not!

Below are 3 steps to help you with staying Motivated when the skies seem grey.

3 Steps To Staying Motivated

1) Writing Things Down – Writing things down keeps the vibration. It can help you remember why you started if it’s a goal for example. Try sticking post-its up around the house also to keep you aligned with your goals/task.

2) Talking to people close to you – Having someone to talk to is another powerful aid in helping you to stay on track. Conversation creates momentum within the psyche and helps you stay motivated by the energy it creates. The feeling good factor when you share with someone your achievements creates the hormone serotonin within you (the feeling good/happy chemical)

(If you don’t know anyone or aren’t really that social, you can make vlogs/video recordings talking to yourself – Watching them back and making notes can help you to keep on track.

3) Tracking Progress – Tracking your progress is a sure way to stay on track and to keep you on the ball. Another advantage to tracking your progress is that over time you can look back and see what has and hasn’t worked for you. The Winning Formula you can call it!

Let me know how you get on people!

Thank You For Reading And Have a Great Week