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Posted: July 18, 2017 in Life, Self-Help
Tags: 2017, Energy, Live Life, Love Life, Positive, Smile
2017 Let Food Be Thy Medicine – FREE VIDEO
Posted: July 14, 2017 in Fitness, Life, Nutrition, Self-Help, Vitamins and MineralsTags: Cancer, Change Today, Foods, Healthy, Infections
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Posted: July 12, 2017 in Life, Motivation
Tags: Achievement, Goal Setting, goals, happy, Joy, Motivation, Success, Visionary
Setting up my web cam and decided to record a quick video
Posted: June 13, 2017 in LifeTags: Blogging, HD, Media, Web Cam
Acid vs Alkaline Foods (FREE CHART)
Posted: May 16, 2017 in Fitness, Life, Nutrition, Self-HelpTags: Acid, Alkaline, Diet, Food, Health, Nutrition
What’s good people!
Just a quick one today…..
Our health is very important and without it we cannot go very far in life as it’s our health that keeps us strong and in a state of balance…I feel this is something we can all agree on…
Hence why I thought it would be important to share this chart with you all today. (Do your own research on this one, as many charts vary!)
There are some MAJOR misconceptions within the health industry, some that I have found out recently which are rather shocking to say the least. I look to share this with you guys in due time. For now, enjoy the chart and educate yourselves, friends and family.
Keep being the best version of YOU and no one else 🙂
Love as always.
David Richards
DEES FITNESS
FOLLOW ME ON FACEBOOK: DEE’S FITNESS FACEBOOK
FREE FRIDAY VIDEO 2017 – Programming Yourself for Success
Posted: April 21, 2017 in Life, Mind, Self-HelpTags: Inspiration, Soul, Sub Conscious Mind, Truth, World
Hey Guys,
How are we all doing on this fine Friday! I hope everybody is doing well and making their dreams a reality.
I’m just passing by quickly to share this video with you all. Around here we are all about improvements and pushing forward in life.
I wish everyone a great weekend wherever you are reading from!
Stay healthy, Keep Positive and Much Love to You All!
David Richards
DEES FITNESS
FOLLOW ME ON FACEBOOK: DEES FITNESS FACEBOOK PAGE
BRAND NEW 2017 Monday Motivation – Let’s Make It Happen!
Posted: April 3, 2017 in Life, Motivation, Self-HelpTags: Better Life, goals, happy, Make It Happen, Success
Wassup people,
How’s everybody doing on this fine Monday.
The weekend is over and we are back on that Monday cycle.
Most people dislike Mondays and for a good reason LOL – You’ve just had a few days of freedom and now you are back to that 9-5 grind! Early starts, late finish I hear some of you say. I know how it goes. But there is light at the end of that tunnel, trust me!
That’s why you gotta try and find something that you love or at least find bearable.
I find that what helps us go through in life is setting goals. It adds depth to day to day living. Rather than just grinding to live, we are also working towards something rewarding.
A goal could be anything from loosing weight to saving up for a new car.
But when setting goals, a lack of motivation will hold you back and can be seen as a measure of how far you can take that goal.
The video I want to share with you guys today is a video that somewhat changed my life back in 2011.
I had no direction in my life. I was lost.
I’ve shared it on here before previously, but the message is so powerful that I felt the need to share it again in hopes that you can take something from it (and some of you may not have seen it before)
Motivation is your friend if you allow it to be…
Powerful right…(That’s if you watched it of course LOL)
Had a guy feeling like I was in Church in one of them American movies LMAO 😀
Anyways, that’s me for today…
I hope you enjoyed the video 😀
Have a Great Week, Stay Strong and Keep Grinding!
DEES FITNESS
Follow me on Facebook for daily updates, motivation, fitness and health tips.
Training Abs at Home: The Female Summer Edition 101
Posted: March 30, 2017 in Exercise, Fitness, Motivation, NutrtionTags: Abs, Bums, Cardio, Fat Loss, Gym, Home, Legs, Shape, Strong, Summer, Sweat, Tone, Tums
Hey Whats Good People,
How is everybody doing? Hope everyone is good and well and enjoying what looks like the start of summer. The clocks have officially gone forward, so we are starting to see longer days.
In the gym where I work, women have already started asking me for their summer plans. You know that time of year where we all start getting ready for our summer holidays.
Legs, Bums, and Tums I hear on a daily
Recent events have inspired me to write this blog post and share the below abs chart/poster with y’all – (Men, I’ll have you covered in a future post)
Remember, training alone won’t get you the results you need. You also need to follow a disciplined nutritional plan that will not only help you to see quicker results, but will also help you to live a healthier life style.
Not all of us can get to the gym due to our work schedules and hectic lifestyles. So utilise the space around you and make the best of your time.
Share this with the women you love!
I hope you’ve enjoyed todays post. Don’t forget to follow and like me on Facebook on the link below:
It’s been real people – Love, Bless Up and Vibes!
David N Richards
DEES FITNESS
