Archive for the ‘Self-Help’ Category

kimzy-nanney-LNDgBERq8Q0-unsplash

Whats up folks – With Summer near – I thought it be would be only right for us to get into a Fat Loss/Build Muscle series.

This is the time now when people start talking about the beaches and holidays. Everyone wants to look good on the beach and walk with confidence. So let’s into it.

The Science Of Fat Burning/Building Muscle

When you burn more calories than you intake – You will loose fat.

When you lift weight over a period of time and consume more calories than you burn, you will build muscle.

When loosing fat, you want to do it healthily and steadily though – It’s not a over night process . The same can be said in reverse – You didn’t gain the weight over night did you. Just a realistic truth to help you build and get into the right mind set.

Patience is needed for both weight loss and muscle building. The last thing you want to do is to give up 3 weeks into your program. Set yourself a time frame and track your progress as you go along to keep you motivated.

For this series we’ll look at the following (in no particular order):

Goal Setting

Nutrition

Exercise

Consistency

Motivation

Today for part 1, we’ll look at Exercise.

Now exercise can be done in many different forms:

Boxing

Athletics

Weight Lifting

Martial Arts

You name it..

To build muscle, you need to do bodyweight exercise, kettle bells, weight lifting or some form of weight bearing exercise.

To loose fat you need to stay active and keep an eye on your nutrition. You want to be exercising at least 3 x a week.

You can’t be eating KFC 5x a week and expecting realistic results – This is the reality!

As stated above, if you want to build muscle you have to eat more calories than you are burning to also see realistic results. You want to be lifting weight at least 3 x a week minimum. You should up your carbs and healthy fats and make sure your protein is balanced accordingly.

I try to stay away from meat for my protein these days and switch it up to plant based proteins like:

Nuts

Legumes

Seeds

Beans

I do this for health and personal reasons, some of which I will get into another time.

But if you eat meat, do what you gotta do my friend…

I hope you guy’s found this helpful…

Look out for part 2 and if you have any questions…

HIT ME UP

Love folks! Stay blessed! Stay Healthy! And Stay Strong!

 

 

 

 

 

 

 

NEW DAY NEW STRENTH.jpg

Whats good people – How is everyone.

I hope everyone is well.

It’s all a bit mad right now with this whole Corona Virus stuff that’s going on. Stay safe and stay un-fearful – The media do exaggerate sometimes….ANYWAY…

Let’s look at the below quote and keep the spirits up:

With The New Day Comes New Strength And New Thoughts

 

What does this mean to you?

To me it means that everyday is a new start from yesterday if you chose to look at it from that angle. A lot of times people wait for the new year for a new start, but that new start could be today!

This could mean a new start for setting new goals, getting a new job or starting that project you’ve been meaning to get started.

A new day could mean forgetting the pain and hurt from yesterday and starting a new life today! There are many different angles and approaches to this quote….It’s how you choose to view it…

With a new day comes more life experience and new lessons.

New thoughts and new ideas to be expressed.

Let life be your guide and teacher. Learn from yesterday for a better today.

Grow in strength, learn new things and travel the world.

Allow today to give you a better tomorrow (remembering to always stay in the present moment)

Stay Safe Peoples

LOVE

QUOTE BY:  Eleanor Roosevelt

mm

555

STAY POSTUVE

What’s good people!

Just a quick one today…..

Our health is very important and without it we cannot go very far in life as it’s our health that keeps us strong and in a state of balance…I feel this is something we can all agree on…

Hence why I thought it would be important to share this chart with you all today. (Do your own research on this one, as many charts vary!)

ACID VS ALKALINE

There are some MAJOR misconceptions within the health industry, some that I have found out recently which are rather shocking to say the least. I look to share this with you guys in due time. For now, enjoy the chart and educate yourselves, friends and family.

Keep being the best version of YOU and no one else 🙂

Love as always.

David Richards

DEES FITNESS

FOLLOW ME ON FACEBOOK: DEE’S FITNESS FACEBOOK

 

 

Hey Guys,

How are we all doing on this fine Friday! I hope everybody is doing well and making their dreams a reality.

I’m just passing by quickly to share this video with you all. Around here we are all about improvements and pushing forward in life.

I wish everyone a great weekend wherever you are reading from!

Stay healthy, Keep Positive and Much Love to You All!

David Richards

DEES FITNESS

FOLLOW ME ON FACEBOOK: DEES FITNESS FACEBOOK PAGE