Dee's Fitness

Taken From My Miami Pro Competition – I Had To Shape Up!

Hey Guys,

I hope everyone is well and having a great start to the year.

Today is part 1 to “Getting in Shape”

I will be collecting and sharing some of the best articles that I can find on the Internet, plus giving you guy’s some of my own tricks and tips.

Enjoy people –  And I hope you all didn’t eat too much over the Christmas period. LOL.

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First and foremost, today is the first day of the rest of your life!

So let’s get started.

Think back to the last time(s) you tried to get in shape and lose weight.  How successful were you?  What made you fall off the wagon?

Congratulations, you already know what “get in shape” method doesn’t work for you.

They say the definition of insanity is doing the same thing over and over again and expecting different results. Unless you’re insane, don’t try to get in shape the same way you did last time…it’ AIN’T gonna work!

If you counted calories, ran on a treadmill, did kickboxing, tried starving yourself, or whatever, and you’re not happy with the results, it’s time to try something new.

May I recommend the Nerd Fitness method of success: the Triforce of Winning!

Well, I just came up with that title, but now that’s what I’ll call it henceforth.  If you want to succeed at changing your life, you need three things:

• Education: know HOW to get in shape
• Inspiration: know WHY you’re getting in shape
• Support: having others help you along the way to get in shape

https://www.nerdfitness.com/blog/get-in-shape/