Archive for the ‘Motivation’ Category
2017 How To Stay Motivated – FREE POSTER
Posted: July 12, 2017 in Life, MotivationTags: Achievement, Goal Setting, goals, happy, Joy, Motivation, Success, Visionary
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BRAND NEW 2017 Monday Motivation – Let’s Make It Happen!
Posted: April 3, 2017 in Life, Motivation, Self-HelpTags: Better Life, goals, happy, Make It Happen, Success
Wassup people,
How’s everybody doing on this fine Monday.
The weekend is over and we are back on that Monday cycle.
Most people dislike Mondays and for a good reason LOL – You’ve just had a few days of freedom and now you are back to that 9-5 grind! Early starts, late finish I hear some of you say. I know how it goes. But there is light at the end of that tunnel, trust me!
That’s why you gotta try and find something that you love or at least find bearable.
I find that what helps us go through in life is setting goals. It adds depth to day to day living. Rather than just grinding to live, we are also working towards something rewarding.
A goal could be anything from loosing weight to saving up for a new car.
But when setting goals, a lack of motivation will hold you back and can be seen as a measure of how far you can take that goal.
The video I want to share with you guys today is a video that somewhat changed my life back in 2011.
I had no direction in my life. I was lost.
I’ve shared it on here before previously, but the message is so powerful that I felt the need to share it again in hopes that you can take something from it (and some of you may not have seen it before)
Motivation is your friend if you allow it to be…
Powerful right…(That’s if you watched it of course LOL)
Had a guy feeling like I was in Church in one of them American movies LMAO 😀
Anyways, that’s me for today…
I hope you enjoyed the video 😀
Have a Great Week, Stay Strong and Keep Grinding!
DEES FITNESS
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Training Abs at Home: The Female Summer Edition 101
Posted: March 30, 2017 in Exercise, Fitness, Motivation, NutrtionTags: Abs, Bums, Cardio, Fat Loss, Gym, Home, Legs, Shape, Strong, Summer, Sweat, Tone, Tums
Hey Whats Good People,
How is everybody doing? Hope everyone is good and well and enjoying what looks like the start of summer. The clocks have officially gone forward, so we are starting to see longer days.
In the gym where I work, women have already started asking me for their summer plans. You know that time of year where we all start getting ready for our summer holidays.
Legs, Bums, and Tums I hear on a daily
Recent events have inspired me to write this blog post and share the below abs chart/poster with y’all – (Men, I’ll have you covered in a future post)
Remember, training alone won’t get you the results you need. You also need to follow a disciplined nutritional plan that will not only help you to see quicker results, but will also help you to live a healthier life style.
Not all of us can get to the gym due to our work schedules and hectic lifestyles. So utilise the space around you and make the best of your time.
Share this with the women you love!
I hope you’ve enjoyed todays post. Don’t forget to follow and like me on Facebook on the link below:
It’s been real people – Love, Bless Up and Vibes!
David N Richards
DEES FITNESS
HELP! i NEED Motivation 2017!
Posted: February 22, 2017 in Life, Motivation, Self-Help, Spirituality
What’s good people!
BEFORE I START – A MASSIVE THANK YOU TO YOU ALL WHO FOLLOW ME!
NEW AND OLD FOLLOWERS! YOU GUY’S ARE MY INSPIRATION AND KEEP ME GOING!
It’s been a long time I know…
I hope everybody is well and Happy Belated New Year!
New Goals, New Success, New Money, New Job, New Relationships – Now is the time to embrace the new. If you’re into Numerology, they say that it is the year of the 1 which represents new beginnings!
I haven’t written anything in ages – I’ve been working full time and trying to balance out my life since moving home last year. Blogging had to take a side step whilst I got my priorities in check. Plus I needed time to get my mind right…
But it is a New Year and I am feeling better than ever and I hope you are too.
At the start of the new year we all need some Motivation, especially mid week where things can get a bit tiresome. So I hope you find the below video helpful whatever your situation.
Keep strong my people, stay motivated and keep pushing through even when life seems all down hill – There is light at the end of that tunnel (44)
I love you all…
David N Richards
DEE’S FITNESS
IF YOU LIKE THE CONTENT, PLEASE SUBSCRIBE TO THE FACEBOOK PAGE BELOW – I AM NOW TRYING TO GET TO 10,000 FOLLOWERS TO HELP WITH THE BOOK RELEASE AS I’VE HAD SOME ISSUES WITH THE PUBLISHERS AND I AM NOW PURSUING THE INDEPENDENT ROUTE:
Whats good people – I hope everyone is well. I haven’t been around much this year as life has taken a hold of me. I’m working full time again and after moving home in January, me and my family are now feeling settled.
My neck injury has also healed and I have the thumbs up to start training again.
Feeling settled and motivated six months into the year, I thought I’d hit you up with some Friday/Weekend motivation – I hope you enjoy.
Catch y’all again real soon… 😉
David Richards
DEE’S FITNESS
Hey Guys,
Happy New Year everybody. I hope you are all well and had a wonderful Christmas.
Sorry I’ve been so quiet as of late. I’ve had a neck injury since late October and haven’t been to the gym or fully functional since, but I’ve been surviving and pushing through. I think I either slept badly or pulled something at the gym (who knows – I’m not one to speculate)
I’ve also been going through the process of moving home, and as you can imagine moving home can be very tiring and stressful – But me and the family are all good never the less.
How is everyone doing though – I hope you are all ready for a new year ahead, have lot’s of goals planned and aren’t feeling to stuffed from Christmas LOL.
This year I will be dropping my highly anticipated e-book online for free with the hope of writing more as time goes on. Finding publishers to put your stuff out there isn’t easy and although self publishing does exist, in order for me to make any money from writing, I’d need to grow my following to 50,000 plus (no easy task) but I’m confident the Universe will work something out for me (just gotta have faith and keep putting that work in)
Anyhoo, that’s me for today as I’m now on my way back to my old house to finish clearing up the rest of the junk that is just lying there (the amount of stuff me and my family have accumulated over the last 9 years is just beyond me LOL)
No promises people, but I look to be back soon to give you lot some more QOTW, Fat Loss Tips, New Exercises, Motivational content and anything thing else that y’all request (Just email me a topic and I’ll blog about it if I have the knowledge)
In life, it’s hard to make promises sometimes as you never know what blockages are going to be in the way, and this I have come to learn.
I love you guys 🙂
Stay True, Stay You
DEES FITNESS
David Richards
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YOU ARE WHAT YOU THINK – MANIFESTING WHAT YOU WANT IN LIFE
Posted: October 23, 2015 in MotivationTags: 2016, Abundance, goals, Law of attraction, life, Mind, Motivation, Thoughts
HAPPY FRIDAY FOLKS 🙂
The weekend is here people – Woop Woop
I start my day with a hour of motivational content everyday and just came across this video that I had to share with you guys.
Enjoy and have a beautiful weekend.
~Much Love Y’all~
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Follow Me On Facebook: DEES FITNESS FACEBOOK
2015 FREE MOTIVATION VIDEO: LIVE YOUR DREAM AND MASTER LIFE| TRAINING SUCCESS MOTIVATION
Posted: October 19, 2015 in MotivationTags: 2016, Abundance, Determined, goals, Happiness, Law of attraction, Motivation, Self Love, Success
HAPPY MONDAY MY WONDERFUL PEOPLE
It’s a brand new week and a new opportunity to get some new things started in our lives. What an amazing opportunity we all have before us. We have the power to steer our lives in the right direction – But what direction do you chose to steer your life in?
If we lack MOTIVATION, we have no chance of moving forward as MOTIVATION is the driving force which keeps us pushing…Would you agree?
Secretly, MOTIVATION is the driving force behind most successful people in our world today…
Research successful people, and you will find that most, if not all of them are driven by:
MOTIVATION + GOALS = SUCCESS
If you want to get in shape but lack MOTIVATION, the chances are pretty “slim” that you’ll ever reach your goal…Would you agree?
This is why staying MOTIVATED is so important in our day to day life if we are to ever reach success.
How many people do you know in 2015 that deem themselves as successful?
You see, we live in a society where people put themselves down and find it hard to love themselves even…
This combined with self doubt and low self esteem leads to a road of misery and we DO NOT have to live like this!
I don’t want to deviate too much y’all, so I will leave it as that today.
But learn to love yourselves people, learn to smile more and keep MOTIVATED
You will find that your life start’s to improve dramatically 🙂
Roll Safe and Let’s Keep Making This Thing Happen
MUCH LOVE
David Richards
DEE’S FITNESS
P.S – FOR THOSE ASKING, I ALREADY OFFER ONLINE SERVICES I.E DIET PLANS, TRAINING PROGRAMS, LIFE COACHING, COUNSELLING ETC – JUST SEND ME AN E-MAIL – INFO@DEESFITNESS.CO.UK OR HIT ME UP ON THE CONTACT PAGE.
I HAVEN’T GOT A NAME FOR MY BOOK TITLE YET, BUT I WILL DO A FREE E-BOOK VERSION TO GIVE Y’ALL A SNEAK PREVIEW. SELF PUBLISHING ISN’T EASY, BUT WE’LL MAKE THIS THING HAPPEN TOGETHER 😉
FAT LOSS 101: THE HIDDEN SECRETS – BE READY FOR RESULTS!
Posted: October 18, 2015 in MotivationTags: 2016, Abs, Beach, Cardio, Eat Clean, Fat Loss, Food, Health, Nutrition, Secrets, Sexy, Vitality, Weight Loss, Weights
Hey Hey Hey,
What’s up my beautiful people 🙂
I hope everyone’s doing well, enjoying life and eating good.
Today is part “1 of 5” of the Fat Loss 101 blog series.
So what inspired this post then Mr Dees Fitness?
Well…
I met up with my cousin the other day and we was talking until the early hours in the morning. One of the subjects that came up was “Fat Loss”. He looked me square in the eye’s and said:
“Hey bro – I don’t know what I’m doing wrong, but this fat just isn’t shifting…Is it even possible to lose?”
I chuckled and said “Of course it’s possible, it’s not easy though.”
I too felt like this at one point in my life, as I’m sure many of you do – But I never gave up hope and nor should you…
Everybody want’s that special pill – But if it existed, we would all be taking it I’m sure – But the truth is, there are no short cuts I’m afraid (Healthy ones that I know of any way LOL)
But without further ado, let’s get straight to business!
Never Eat Until You’re Bloated
I know I know, we’ve all been there before – When the food taste so good that you struggle to put the knife and fork down.
You’re feeling full already but the flavours are so immense that you can’t help but to keep going. You feel that bloated feeling coming on but you can still find some space for desert.
You chew your way through that cake and ice cream and out of no where you hear a knock at the front door…
KNOCK KNOCK KNOCK
It’s your long time friend Mr Bloat.
He’s come to visit you and plans to stay for a very long time lol…
The Lesson
Never eat until you feel bloated, it’s really not a nice feeling. Portion control becomes a myth when the food enslaves you.
I teach all my clients to eat until they are 80% full. A good way to measure what 80% feels like for you is to eat to the point where you could tuck away a little more…No need to go over board!
Did you know that the more you stuff/over fill your stomach, is the more it starts to distend…
This is why some guy’s have abs and a massive belly at the same time…
WOAH, I hear you think
That or some serious HGH – LOL
Anyhoo, that’s it for part one today. We still have another 4 to go in the series.
I used some of my previous material for this post and added in some extra bits as this information is vital for both your health and fitness.
I hope y’all found this information useful and I’ll be back real soon my people.
MAKE THAT CHANGE TODAY!
David Richards
DEES FITNESS
