Archive for the ‘Life’ Category

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how to stay motivated

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What’s good people!

Just a quick one today…..

Our health is very important and without it we cannot go very far in life as it’s our health that keeps us strong and in a state of balance…I feel this is something we can all agree on…

Hence why I thought it would be important to share this chart with you all today. (Do your own research on this one, as many charts vary!)

ACID VS ALKALINE

There are some MAJOR misconceptions within the health industry, some that I have found out recently which are rather shocking to say the least. I look to share this with you guys in due time. For now, enjoy the chart and educate yourselves, friends and family.

Keep being the best version of YOU and no one else 🙂

Love as always.

David Richards

DEES FITNESS

FOLLOW ME ON FACEBOOK: DEE’S FITNESS FACEBOOK

 

 

Hey Guys,

How are we all doing on this fine Friday! I hope everybody is doing well and making their dreams a reality.

I’m just passing by quickly to share this video with you all. Around here we are all about improvements and pushing forward in life.

I wish everyone a great weekend wherever you are reading from!

Stay healthy, Keep Positive and Much Love to You All!

David Richards

DEES FITNESS

FOLLOW ME ON FACEBOOK: DEES FITNESS FACEBOOK PAGE

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Wassup people,

How’s everybody doing on this fine Monday.

The weekend is over and we are back on that Monday cycle.

Most people dislike Mondays and for a good reason LOL – You’ve just had a few days of freedom and now you are back to that 9-5 grind! Early starts, late finish I hear some of you say. I know how it goes. But there is light at the end of that tunnel, trust me!

That’s why you gotta try and find something that you love or at least find bearable.

I find that what helps us go through in life is setting goals. It adds depth to day to day living. Rather than just grinding to live, we are also working towards something rewarding.

 

A goal could be anything from loosing weight to saving up for a new car.

 

But when setting goals, a lack of motivation will hold you back and can be seen as a measure of how far you can take that goal.

The video I want to share with you guys today is a video that somewhat changed my life back in 2011.

 

I had no direction in my life. I was lost.

 

I’ve shared it on here before previously, but the message is so powerful that I felt the need to share it again in hopes that you can take something from it (and some of you may not have seen it before)

 

 

Motivation is your friend if you allow it to be…

 

Powerful right…(That’s if you watched it of course LOL)

Had a guy feeling like I was in Church in one of them American movies LMAO 😀

Anyways, that’s me for today…

I hope you enjoyed the video 😀

Have a Great Week, Stay Strong and Keep Grinding!

DEES FITNESS

Follow me on Facebook for daily updates, motivation, fitness and health tips.

DEES FITNESS FACEBOOK

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What’s good people!

BEFORE I START – A MASSIVE THANK YOU TO YOU ALL WHO FOLLOW ME!

NEW AND OLD FOLLOWERS! YOU GUY’S ARE MY INSPIRATION AND KEEP ME GOING!

It’s been a long time I know…

I hope everybody is well and Happy Belated New Year!

New Goals, New Success, New Money, New Job, New Relationships – Now is the time to embrace the new. If you’re into Numerology, they say that it is the year of the 1 which represents new beginnings!

I haven’t written anything in ages – I’ve been working full time and trying to balance out my life since moving home last year. Blogging had to take a side step whilst I got my priorities in check. Plus I needed time to get my mind right…

But it is a New Year and I am feeling better than ever and I hope you are too.

At the start of the new year we all need some Motivation, especially mid week where things can get a bit tiresome. So I hope you find the below video helpful whatever your situation.

Keep strong my people, stay motivated and keep pushing through even when life seems all down hill – There is light at the end of that tunnel (44)

I love you all…

David N Richards

DEE’S FITNESS

IF YOU LIKE THE CONTENT, PLEASE SUBSCRIBE TO THE FACEBOOK PAGE BELOW – I AM NOW TRYING TO GET TO 10,000 FOLLOWERS TO HELP WITH THE BOOK RELEASE AS I’VE HAD SOME ISSUES WITH THE PUBLISHERS AND I AM  NOW PURSUING THE INDEPENDENT ROUTE:

DEE’S FITNESS WORLD WIDE

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Hello My Good People,

How are we all doing on this fine day. Summer is now officially here and the BBQ’s have started, the tops are coming off and the music is pumping out of those car stereos.

Welcome Back Summer 🙂

I hope you are all doing extremely well, sticking to your goals, enjoying life and trying to live stress free.

I know this can be difficult at times though as we do live in a negative world – But surround yourselves with good people, stop watching the media (it show’s nothing but negativity – would you agree) And do activities which brings you both joy and happiness. I would say this is a great start to cutting of some of the negativity in our lives.

My energy as of late has been towards writing my book/e-book that I am putting a lot of effort into at the moment. Also, I have invested in a microphone and I’m working on creating program packs for you guys to listen to as MP3 files – Great for listening to first thing in the morning, whilst driving to work, at the gym, whilst relaxing or before bed.

Some of the topics I look to cover will include: Motivation, Goal setting, Wealth, Health and Happiness – The basics for any human being to be happy, successful and to live a life with true value.

Today is just a quick post though about “Worrying, Stress, and Clearing Your Mind”

As a people, we tend to worry and over think and this naturally leads us to stress. And as we all know, stress can lead to a number of things:

Stress-free-zone

Say No To Stress

1) Anxiety

2) Depression

3) Lack of Sleep – Lack of sleep within itself causes health issues

4) Physical Illness

5) Poor Mood/State of Mind

So it makes sense that we do all we can do to try and not worry and over think right?

We need to be honest with ourselves and ask the Important question:

“What actually causes us stress”

Only you can ask this question to yourself…

Set aside some time and with a pen and some paper if necessary and write down that which is bothering you…It makes it so much easier and at least you can go back to what you have written down for reflection at a later date…

Once you find the root cause of what is bothering you, then and only then can you slowly start to work through the issue(s) – These exercises don’t work over night. Be patient with yourself and take your time.

“Stress could come from anything in life – Your 9-5 JOB (Just Over Broke), Family Life, Relationship Issues, Low Income or the Simple Act of Over Thinking”

Since I started practising Meditation, my thoughts have been a lot more calm and I am able to deal with day to day situations a lot easier. Meditation isn’t necessarily what you see in the movies though…

You know what I’m on about – Leg’s crossed, Aummm chanting sounds in the background and people dressed as a Buddhist or Monks… Don’t believe the hype my people LOL.

Meditation can simply be closing your eyes for 10-15 minutes a day, either sitting or lying down and just focusing on your breathing. There is scientific studies showing how Meditation works on the Human Anatomy, and I will share this with y’all if interested. You’d be surprised how many benefits there actually are once you do some research on the subject. Some key points on the benefits of Meditation to get you started are:

Meditation

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1) NEUROSCIENTISTS have found that, after just 11 HOURS of meditation, practitioners had structural changes in the part of the brain involved in monitoring our FOCUS and SELF CONTROL.

2) Research has found meditation to promote ‘DIVERGENT THINKING’ a type of thinking that allows many new ideas to be generated – Talk About Ultimate Creativity.

3) Mindfulness also affects awareness and the FILTERING out of other mental processes during creative tasks.

Check out the link below for more information if you’re interested or do a Google search on:

“The Benefits of Meditation”

Source: https://www.headspace.com/science

Worrying is Like Walking Around With An Umbrella On A Sunny Day 

I kid you not, the woman on the TV just said the above quote to her friend on an Australian cooking show that I’ve got running in the background and I just had to post it in here – What a coincidence or was that meant to happen? Hmmmmm.

Without deviating though, worrying can be avoided and this is something I tell my Mum all the time. If you knew me a few years back, you would know that I used to worry…

“A LOT”

But life wasn’t productive for me back then and I wasn’t enjoying my life like we all should be…

So I researched, bought books about stress and anxiety, watched videos, went to seminars and years later, here I am helping others with what once use to be my enemy…The beautiful cycle of life eh 😀

But listen to the irony which just came to me – We all want to be happy and worry free, yet we are the ones creating worry for ourselves…Meditate on that for a moment…

In reality, no one can create worry for you but yourself…Have you ever looked at it like that?

I have a program that I’m creating to help people stop worrying which I’m saving for my book/e-book, but here’s a step by step guide below which I think is genius to help with this issue:

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Learning to Postpone Worrying:

  1. Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. in the living room from 5:00 to 5:20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone.
  2. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it on paper and postpone it to your worry period. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Save it for later and continue to go about your day.
  3. Go over your “worry list” during the worry period. Reflect on the worries you wrote down during the day. If the thoughts are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If the worries don’t seem important any more, cut your worry period short and enjoy the rest of your day.

Source: http://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

I could keep going, but this was only supposed to be a short post LOL – I just can’t help myself sometimes hehehe

I hope you have learned lot’s today, and have found both the video and blog post insightful.

Share with your friends, family and loved ones and let’s all make this world a better place day by day 🙂

Peace, Blessings, and Much Love To You All

NAMASTE

David Richards

DEE’S FITNESS – Author, Bodybuilder, Life Coach, Personal Trainer, Nutrition Advisor, Counsellor, Public Speaker, Entrepreneur