Archive for the ‘Fat Loss’ Category

Goal-Setting-Steps

Whats good people.

I hope you are all well.

We are now here – Summer has arrived – Hopefully some of you are into your programs by now, if not, at least you can use this information to help you with other projects. Let’s get straight into it.

Goal Setting

This should of been at the top of the list – But I wanted To give you the diet and exercise sequences first to get the ball rolling. And we kind of already know the goal here – Loose Fat/ Build muscle – But its important to discuss some of the psychology behind goal setting.

Its a like a business – A business has a mission statement of what it wants to achieve and where it wants to go – Setting Goals is no different.

Setting a goal helps you to know where you are going. It is your target destination so to speak.

So for example, if you want to achieve abs – Have a plan and know how you are going to get there. Know your meals and know the exercises you are going to execute.

If you want to loose fat, know how much fat in lbs/kg you want to loose.

If you want to gain muscle, know which program you are going to utilize.

I find the strategy/method S.M.A.R.T works a treat.

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Goal Setting – Lifestyle change/ Loose Fat/ Build Muscle

Why are you setting this goal?

Had enough of looking and feeling the same (always be grateful for what you have though) and just know that you deserve better if that is what you want.

Knowing these things helps you to stay in the zone and gives you a better overall perspective on your mission statement so to speak.

Stay at it guys – You Can Do It!

 

 

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What’s good folks.

How is everyone doing.

I hope you guys are staying fit and keeping healthy.

For part 1 we looked at Exercise and the important role it plays in not only Fat Loss/Muscle Building but overall health and fitness.

We also touched upon the importance of combining both Exercise and Nutrition for realistic results.

For Part 2 we are going to be focusing on Nutrition.

So firstly….

Food Preparation is Key

 

Imagine trying to follow through a 12 week nutrition plan but not actually having any food prepped or knowing what you’re going to eat.

You’ve set yourself back already and started out on a road of failure. It would be near to impossible to see through your plan.

Things would work out expensive also as it’s likely you would be spending A LOT of your money on take-aways & ready made meals.

This isn’t good as you want to be saving up your money!

Plus, a lot of ready made meals may be processed (not a good idea) and buying regular take-aways would go against the whole idea of loosing fat/building muscle anyway. Can you imagine…

So food preparation is key!

You want to write down a list of foods that you are going to be eating for the time frame of your plan. Organisation is everything. Stick this list on your fridge to help you stay in the zone!

You want a balance of:

Proteins

Carbohydrates

Fats

For example:

Proteins – Legumes/Beans/Nuts/Pulses Meat (I’ve cut down my meat intake)
Carbohydrates – Rice/Potatoes/Pasta/Yams/Sweet Potatoes/Quinoa/CousCous/Grains
Fats – Avocado – Extra Virgin Olive Oil/ Coconut Oil/ Nuts/

This will help you to stay on track for the next 12 weeks, (you can even execute this plan well over a year if you need the structure)

Now, on the weekend or when you have some free time:

Food Preparation Step By Step Plan

Step 1

Prepare and cook your meals. Make sure you use lots of seasoning to keep your food interesting. Apply variety to keep things mixed up. The moment you get bored it’s easy to fall of the bandwagon.

Step 2 – Have a tuppaware to store your food in. This allows you to take it to work with you or your place of travel without being tempted to buy some “Fast Food

Step 3 – Refrigerate or freeze the tuppawares for the following week or two (depending on how much food you cooked)

Step 4 – Heat them up and you are ready to go

Step 5 – Utilize a food thermal bag to keep them warm

You gotta ask yourself – Is The effort you put in worth the work at this stage – Hell yea!

Most Definitely

New body transformation _ A new you. Healthier – Fitter – Faster – Stronger

You look good, you feel good!

You feel good, You live a better life!

I personally don’t use a microwave myself as I’ve heard shady things about them (I will do some research and see how true this is though as I’m not 100% sure, but I thought I’d mention it anyway – I heat my food up on the stove – But please feel free to do your own research and see what you find)

You know guys…

This is a journey to be enjoyed and an opportunity for you to learn a lot about yourself. It is a time to build strength, courage and to live life a better you.

SO…

Key notes from today:

1) Food preparation is very important. It’s half the effort in loosing fat/building muscle

2) Cook ahead of time and stay prepared

3) Enjoy the journey

Hopefully you guys found this helpful.

If your looking to lose fat – Let’s do this!
If your looking to build muscle – Let’s get them gainz in!

WE CAN DO THIS!

  1. Goal Setting
  2. Nutrition
  3. Consistency
  4. Exercise
  5. Motivation

 

Love folks, Until Part 3

Stay Healthy/ Stay Wealthy & Stay Blessed!

OVER AND OUT!

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Whats up folks – With Summer near – I thought it be would be only right for us to get into a Fat Loss/Build Muscle series.

This is the time now when people start talking about the beaches and holidays. Everyone wants to look good on the beach and walk with confidence. So let’s into it.

The Science Of Fat Burning/Building Muscle

When you burn more calories than you intake – You will loose fat.

When you lift weight over a period of time and consume more calories than you burn, you will build muscle.

When loosing fat, you want to do it healthily and steadily though – It’s not a over night process . The same can be said in reverse – You didn’t gain the weight over night did you. Just a realistic truth to help you build and get into the right mind set.

Patience is needed for both weight loss and muscle building. The last thing you want to do is to give up 3 weeks into your program. Set yourself a time frame and track your progress as you go along to keep you motivated.

For this series we’ll look at the following (in no particular order):

Goal Setting

Nutrition

Exercise

Consistency

Motivation

Today for part 1, we’ll look at Exercise.

Now exercise can be done in many different forms:

Boxing

Athletics

Weight Lifting

Martial Arts

You name it..

To build muscle, you need to do bodyweight exercise, kettle bells, weight lifting or some form of weight bearing exercise.

To loose fat you need to stay active and keep an eye on your nutrition. You want to be exercising at least 3 x a week.

You can’t be eating KFC 5x a week and expecting realistic results – This is the reality!

As stated above, if you want to build muscle you have to eat more calories than you are burning to also see realistic results. You want to be lifting weight at least 3 x a week minimum. You should up your carbs and healthy fats and make sure your protein is balanced accordingly.

I try to stay away from meat for my protein these days and switch it up to plant based proteins like:

Nuts

Legumes

Seeds

Beans

I do this for health and personal reasons, some of which I will get into another time.

But if you eat meat, do what you gotta do my friend…

I hope you guy’s found this helpful…

Look out for part 2 and if you have any questions…

HIT ME UP

Love folks! Stay blessed! Stay Healthy! And Stay Strong!

 

 

 

 

 

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Stay in Shape This Winter With Dee

Hey Guys,

How’s it going out there 🙂

Coming up to the Christmas period is a time where the pounds start piling on and all the guys in the gym start “Bulking” –  A term used within the Bodybuilding/Fitness community, whereby dudes eat an over excessive amount of food for the love of the muscle LOL. I did at one time take part in such extreme eating.

But healthy eating is always the way forward and should be adopted as apart of your lifestyle.

Let’s face it, getting in shape and staying toned can be tricky, especially during the festive period. If you feel like your exercise regime has hit a wall, or you just want to give your efforts a boost, you might be interested in the various bodybuilding supplements now available.

For example, bodybuilding experts such as Monster Supplements offer creatine. This is a compound that’s involved in energy production within the body, so it plays an important role in health and fitness. If you’re interested in the sciencey stuff, it’s a nitrogenous organic acid that is produced in the liver. It helps to supply energy to cells around the body, especially those in the muscles. Creatine is made naturally in the body, but you can also get it from certain foods and supplements.

Because of its ability to supply energy where it’s most needed, many athletes and fitness enthusiasts take creatine supplements to help raise their performance levels. It can help them to train harder and compete more effectively. If you’re wondering whether this product could assist you, take a look at the following benefits of creatine.

Improving strength

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One of the main reasons people take this supplement is to bolster their strength levels. Because it helps the body to generate more energy, it can make lifting that extra weight or completing a few more reps that little bit easier.

Research conducted by a team at Charles Sturt University in Australia found that creatine can increase maximum performance and power in high-intensity anaerobic repetitive work. The scientists, who published their research in the Journal of Sports Science and Medicine, suggested that it could raise performance levels by as much as 15 per cent.

Increasing muscle mass

Creatine also boosts water retention, and this can have the effect of making muscles appear larger. When the substance is inside muscle cells, it attracts surrounding water and this can cause muscles to look bigger and more toned. If you’re trying to build up rippling abs and bulging biceps, this is something to bear in mind.

Improving muscle recovery

The compound is also thought to boost muscle recovery after exercise. If you’re hitting the gym hard, you’ll know how difficult it can be to keep up an intense fitness regime. Trying to start a workout when your muscles are aching and tender can be a real chore.

Experts believe that creatine supplements can help to reduce protein breakdown following intense exercise. This may mean the products make it easier to stick to gruelling exercise plans.

Other potential health benefits

It’s not only in the world of bodybuilding and fitness that creatine is causing a stir. It’s now believed that the substance could help to promote health in range of circumstances. For example, a study published in the Journal of Neurochemistry found that the substance might be useful in treating neurodegenerative diseases like Parkinson’s.

Optimum-Nutrition-Micronized-Creatine-Powder-748927025743

Meanwhile, a team from Ruhr University Bochum in Germany discovered that creatine could help to improve the strength of people who suffer from muscular dystrophy. The experts conducted short and medium-term experiments and revealed that treatment with the supplement improved muscle strength and was well-tolerated.

Creatine may even prove useful in treating depression. Researchers from three South Korean universities discovered that women with depression who added five grams of the compound to their daily antidepressant responded twice as quickly to the medication and experienced remission of the condition at twice the rate compared with women who only took the antidepressant.

See for yourself

If you think creatine could benefit your health regime, you can purchase the supplements online. Of course, it’s important to bear in mind that supplements of any kind shouldn’t be seen as a substitute for a healthy diet. Instead, they should be taken alongside balanced and nutritious meals.

Look out for the next winter special where I’ll be bringing you my secret dietary tips that’ll be sure to help you keep trim throughout the up n coming festive period.

Until next time – Eat well and Stay Motivated

Dee’s Fitness

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Time to make it happen! No excuses!

What’s up my good people,

Sorry I have been a little quiet recently. 3 months  into the new year and my time table is full already.

One of the reasons for being so busy is that I’ve started the execution of my 5 year plan to become a millionaire.

Yep, that’s right. I really believe I can do it if I continue to work smart, stay dedicated and to keep trying.

A lot of people talk the talk, but you guys know what I’m about…

The way I see it is, I’m 25 now and I ain’t getting any younger.

So if I’m really going to try and achieve ANYTHING in life, I may as well start now using whatever resources I can get my hands on and stop with the excuses and procrastinating. I’m an Aquarius and we do procrastinate a lot.

Procrastination is definitely a teacher for me in this life time as I know when I finally overcome/master it, I will learn a lot about myself and what I can really do/achieve.

All I ask from you guys in exchange for this blog is to project good thoughts out there for me and my 5 year plan 🙂

Anyhoo, let’s get cracking with some of that good stuff and what you really came here for…

Tips on getting sexy for summer 😉

You may be reading this and already in shape but just want to pick up a few tips…

OR  you may be in need of help which is why you are reading this now…

Either way, fear not as Dee has you covered!

Today we’re going to talk/cover nutrition!

Nutrition, Emotions and your Logical Mind

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Nutrition is a topic which will forever live as  the moment it dies, we die along with it. We all need to eat to survive – That we can all agree on (I hope)

However, obesity and food related illnesses are all due to either a lack of education or poor choices/decisions with dire consequences.

A thought enters our mind for the need or the wanting of some some ice cream.

Now, our logical mind will tell us:

“No, don’t eat it – We are doing really well right now on this diet and have got so far”

However, our emotional self will tell us:

“Go on, eat the ice cream – You deserve it for going the whole 6 weeks without slipping up”

We are faced with the classic:

Logic vs Emotion scenario –  Which most of us have faced at some time in our lives.

Most of the time emotion wins and we are later faced with frustration for not being strong enough to face the emotion full on without it taking victory.

This is why when you next go to eat, ask yourself:

Am I hungry or am I feeding an emotion?

Do I allow food to enslave me or am I in control?

Be honest with yourself now folks…

You will most probably know the answer from the get go, but the little voice that resides inside your head will have you living in straight denial.

I find that this little voice is really the emotion talking from deep within you..

Really think about that…

It’s quite deep and will most probably help you to get to the root issue of the emotion that  lives deep within your sub conscious mind…

“Emotion speaks as that little voice in our heads…”

Baljeet_talking_on_his_mind

When I talk nutrition with people, I go deeper than  “Just a food plan”

I’m actually in this game to help people and need to help them in order for my soul to grow…That’s why it’s deeper than:

“Just a food plan to me”

I  find out why my clients cheat themselves whilst dieting and what leads them to that place of wanting to cheat in the first instance.

It’s easy to charge someone £80-£120 for a food plan but what’s the point if they struggle keep their own diet clean for 4-6 weeks.  It’s logic to work with the person and find out why/where they are going wrong. That’s the difference between me and your “average” personal trainer.

You could be well educated on nutrition, but if you don’t make “smart” food choices then your knowledge goes in vein my friend.

“Life is all about choices- We make them everyday”

We chose what WE want to wear in the morning before leaving our house

We chose what WE want to eat when we are hungry.

We chose what careers WE want for ourselves.

We chose our partners in life and the relationships we have with them

We chose our own thoughts (which creates our reality)

And WE chose what we put into our bodies throughout the duration of our lives – No one else!

Therefore you are in the state you are in now because of YOU and no one but YOU. We need to start taking responsibility for ourselves and our actions and stop blaming other people for the position/state we are in.

I love you guys but have to dish out a serving of tough love every now and then!

When approaching nutrition from any angle, it’s important to note that we are all different individuals and different methods of eating will and won’t work for different people. Please keep this in mind.

When it comes to food, our bodies respond differently as we are all unique in that way.

I will have to cover nutrition throughout the duration of this blog as it is too vast of a subject to cover in one post. Saying that, I will give you some simple tips to follow which will make life easier for yourself where nutrition is concerned.

(P.S  I’m not a certified nutritionist – I just know my stuff through researching, on top of researching, on top of researching – We can all do it!)

1) Life style change VS the 12-16 weeks diet

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I say it all the time – Change your lifestyle through food rather than just following a diet plan which only last for a few weeks. Why go through the work of cleaning up your diet, keeping consistent for 16 weeks only to go and mess it up again with your old way/habit of eating. A life change will equate to a newer and healthier you.

2) Treat Meals – I no longer use the term cheat meal any more. I now say treat meal. The way I look at it is – words are powerful. The moment you say you are having a cheat meal is the moment you feel as if you are cheating yourself.

But when you state you are going to “enjoy”  a treat meal, subconsciously you feel better within yourself.

what-to-do-after-a-massive-cheat-meal

WOW – LOL – WHAT A MADNESS!

Use treat meals as a way to treat yourself every 2 weeks or so for the dedication and hard (smart) work on your part.

Utilize this time as a mental reset and eat whatever you like for 1 meal (And one meal only lol)

Go all out…TREAT YOURSELF! You deserve it.

Pizza, Chinese, Mexican – Eat whatever you feel like and then get back on track pronto!

3) Carbs – The friend and the enemy for both females and males. You either love them or hate them – Or both lol.

Carbs cover a large percentage of food intake in the entire world  as it comes in so many different forms. You have good carbs and bad carbs. Low GI & High GI carbs.

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Rice

Potatoes

Vegetables

Chocolate

Crisp

Fizzy Drinks

Did you know that all the above are a form of carbohydrate!

(Search my page for more info about carbs as I have covered them in more detail before)

Carbs are what YOU make of them. If you eat too much and you don’t exercise then yes, you’ll get fat. But that’s the same with anything we eat.

Let me make it as simple as I can:

Carbs = Energy

If you don’t exercise and your body makes no use of that energy, it will store it for later use in the form of fat.

Hence why, when people are trying to loose the fat (stored energy) they have do exercise (weights/cardio) as a way to release that energy (stored fat)

I hope you just had a light bulb moment due to me breaking it down so simply for you.

As humans,  we complicate things waaaaaaaay too much.

If you eat clean carbs in moderation and exercise at least 3-4 times a week, then the carbs will feed your body with the energy it needs and work towards re filling your glycogen cells (We won’t get into glycogen now lol)

I don’t want too confuse you with too much science, but it is important  that you know the basics for your own good (And others around you)

4) Vegetables – Look, there not that bad OK lol. Vegetables will help your body with homeostasis (a state where all the bodies chemicals are balanced)

homeostasis-human-energy-regulation

This may not make sense to you lol – Don’t worry if it doesn’t

It does this by feeding your body the required vitamins, minerals and nutrients needed in order for your endocrine system and other bodily features to perform optimally/sufficiently.

Vegetables are also a great source of fibre which will help to keep you fuller for longer.

Keeping full will lead you to eating less throughout the day which helps with less calorie consumption which causes….

FAT LOSS!

Eat you veggies 🙂

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5) Water – Not only does water help to keep you fuller at meal times, it also works to flush toxins out of the body.  Why does this relate to fat loss you may ask?

water

Just think, if your body is filled with toxins and acids, it cannot work sufficiently at doing it’s job. Shifting fat is a “job” it has to undertake but will stuggle to do so if it’s not well looked after.

It’s like having diesel in a petrol car – The two mixed together will slow down and eventually damage the car (your body). The same can be said for toxins, pesticides and unbalanced acid levels within the body.

pH vs Alkaline diet & acid levels in the body – Another subject which I have covered before that you can search for on here.

Ponder upon what has been written today and see if you can use any of the above (if not all the methods) to help re-shape and reform your temple AKA your special body.

That’s me done my good people – I hope you enjoyed the knowledge shared today and continue to learn from me, my life and my story.

I am extremely busy at the moment as I have already mentioned but I’m here for you guys always and will continue to help in the world where I can.

Much love to you all and stop stressing as life is a blessing 🙂

NAMASTE

David Richards

DEE’S FITNESS

 

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Stay Fit with Dee this Christmas

Happy Holidays 😀

With Christmas only being tomorrow, we know that a lot of eating is going down lol

In fact, the eating has already started with a lot of people including myself and it’s safe to say that some lbs are going to be added on just in time for the New Year 😉

But it’s all good as today I’ll be sharing with you some tips to help you avoid some unnecessary weight gain for 2014. These tips can also be used as apart of everyday life and not just Christmas 😀

Dee’s Fat Buster Christmas Tips

 1. Never Eat Until Bloated – I know I know, we’ve all been there before – When the food taste so good that you struggle to put the knife and fork down.

You’re feeling full already but the flavours are so immense that you can’t help but to keep going. You feel that bloated feeling coming on but you can  still some how find space for desert.

You chew your way through that cake and ice cream and hear a knock at the front door …

It’s your long time friend Mr Bloat.

He’s come to visit you and plans to stay for a very long time lol…

The Lesson

Never eat until you feel bloated, it’s really not a nice feeling. Portion control becomes a myth when the food enslaves you. And that leads me onto number 2..

2. Portion Control – Fat people are fat because they cannot control their portion sizes. That’s not me being harsh, it’s the reality.

imagesConsider the amount of money fat loss companies make for selling “special” fat loss foods, products and “special” diet programmes.

If you look carefully at the foods they sell, you will see that  it’s your normal everyday foods – However, it’s been portioned down accordingly to help promote fat loss via a smaller daily calorific intake. If portion control is too much for you…

3. Put it down & Walk Away – Before I continue, just to let you know…

These are all tips that I have used previously or still use to this day. They’ve all worked for me at one time or another and have also worked for many others whom I’ve shared them with. I wasn’t always in the shape that I am in today due to my weakness in controlling portion sizes at one stage in my life.  However, my love for food still remains 🙂

But back to what I was saying…

Sometimes you just gotta put the knife and fork down and walk away. I know it can be hard sometimes, but depending on how hard you find it, you’ve got to take a step back and really ask yourself:

“Does food enslave me or is the food my slave”

4. Breath Mints on stand by – This tip has worked with EVERYONE that I’ve told. When you know you’re not hungry but you’re still craving for a naughty snack, ice-cream for example – Throw that breath mint in your mouth and see how much you want ice-cream now lol.

Crazy little tricks but they do work. The last thing you want to do is eat with your mouth tasting of minty freshness.

5. Alcohol Alert – It’s Christmas – It’s inevitable the drinks are going to be flowing and people are going to be getting merry – I mean, isn’t that why they call it Merry Christmas 😉

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If consuming alcohol, spirits contain less calories compared to say a pint of beer which contains an enormous amount of calories. Did someone say “Beer Belly”.

Binge drinking not only gains the pounds and adds inches to the waist, it also leaves you feeling like an absolute mess the next day – Did someone say “Hang Over”

6. Could you chew any faster – Again, I know the food taste good and the spices combined with the flavours are creating aromas that are just out of this world…

But Jeez…Slow down a little lol

I’ve seen people eat like it was their first time seeing food…EVER hahaha

Seriously, when you chew your food, go slow and appreciate the flavours and textures. Give your brain and stomach time to communicate with each other to signal and let you know when it’s time to stop eating.

When you eat too fast and you full your stomach before your brain acknowledges it, by the time your brain is aware of what is going on…

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It’a your friend Mr Bloat again…

7. Boredom Strikes – You ever been bored and decided to go and see what was inside the fridge lol. Since when did boredom and eating become friends?

Boredom & Eating – How do the two even interlink?

I mean imagine, you’re sitting in your room bored whilst browsing the Internet and randomly you think to yourself:

“Maybe I’ll go have a burger or even just eat for the sake of it”

It’s actually quite funny when you think about it like that. At times like this though, you’re better of finding something else to do rather than fridge hunting.

Boredom eaters are usually on a deeper level trying to fill an emotion. That’s why whenever I find myself going  through the (BES) “Boredom Eaters Syndrome”

I will always ask myself:

“David, are you really hungry?”

And if the answer is no, I then ask;

“Dave, what emotion are you trying to fill bro?”

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And there we have it folks. Some tips that if consciously applied and put to use, can greatly help you not only this Christmas but for 2014 and the foreseeable future.

I will be back before the end of the year to wrap up 2013…

Until then – Have a Wonderful Christmas guys and don’t eat too much 🙂

~Much Love~

David

Hey guys,

How’s everyone doing. Upon doing my weekly research, I stumbled across this video which I feel is a genius idea.

What is the Meatrix you may be asking?

Think the Matrix but to do with animals, hence the name “Meatrix” LOL.

It is a fun, clever, animated short film that goes a long way in explaining some key concepts about factory farming.

There is a lot of dirty secrets being kept from us when it comes to the food industry and I am here to reveal the truth to you and to open your eyes as to what is REALLY going on with the foods available to us and to shed some light on the industry itself.

Nutritional education should be something taught in schools from an early age, but sadly it isn’t.

What is the consequence of this?

We grow up mis-informed and mis-educated as to what we are putting into our bodies.

We get sick and question why we are sick without ever knowing that our diets are making us ill!

Stick with me and I will show you the road to a better life:

Mind, Body and Soul

Enjoy the video and I hope you learn something new.

David 🙂

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This is the day I decided to make that change

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Put your mind to it and you too can do it – Make it happen

Morning folks,

1 day to go until show time 😀

I didn’t think I would be this excited. My nerves of the unknown have somehow changed into feelings and emotions of joy. The way I look at it now is, I’ve gone hard in the gym since January and cleaned up my diet majorly.

It’s all about showing people the hard work you went through when you go up there.

The 5.30 am gym sessions when you was tired and wanted to sleep and it was still pitch black and cold outside with the stars still waiting to greet you.

The money spent on turkey breast and then the time preparing your meals so you stuck it out with your diet without excuses.

The twice a day gym sessions when you really wanted to go home and chill out with the fam.

For the people that said you couldn’t do it because your back isn’t big enough, or you don’t have the lower 2 bottom abs.

For the people that continuously show love and support.

It’s not even just about stepping on stage anymore, it’s now deeper than that.

I am facing my fears and letting go of emotional baggage. Through facing my fears, others to will face theirs to.

A lot of you don’t know, but I use to do a little acting back in the day and cut a long story short, I backed out of a performance due to fears and anxiety. This saturday I will be facing those little demons once again and letting go of them forever – I will prove to myself that I can do it.

I can’t tell you fears are like an illusion and that they don’t exist and then be the same one to fear stepping up. I have to lead by example and will do so proudly.

Face your demons and let go of anything holding you back.

People don’t see the graft of what goes on in regards to building a aesthetic physique, but hopefully through my continuous post throughout the year you see that it is possible providing you keep focused at the goal in hand.

I will continue to uplift, motivate and inspire where I can. Without you guys, there would be no Dee’s Fitness, so thank you 😀

Now let’s go rock this photo shoot like never before.

Making it happen baby, making it happen!

P.S Tickets are still available but selling fast – WBFF UK Show

European Fitness and Model Spectacular – London UK – November 9

Venue Address: Indigo2 at the 02 center

Peninsula Square

Millennium Way

Greenwich

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Tickets- On Sale now at axs.com  get your tickets today for the most Spectacular show in Fitness and Modelling

indigO2 ticket hotline 08448560202

See Tickets: http://www.seetickets.com/event-tickets/220/fashion-beauty