Archive for the ‘Exercise’ Category

Biceps-Workout

 

Hey Guys,

If you want a Bicep workout plan, email me or hit me up on Facebook!

Let’s grow!

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**WOMEN – YOU CAN USE THESE EXERCISES ALSO**

GET IN SHAPE

Taken From My Miami Pro Competition – I Had To Shape Up!

Hey Guys,

I hope everyone is well and having a great start to the year.

Today is part 1 to “Getting in Shape

I will be collecting and sharing some of the best articles that I can find on the Internet, plus giving you guy’s some of my own tricks and tips.

Enjoy people –  And I hope you all didn’t eat too much over the Christmas period. LOL.

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First and foremost, today is the first day of the rest of your life!

So let’s get started.

Think back to the last time(s) you tried to get in shape and lose weight.  How successful were you?  What made you fall off the wagon?

Congratulations, you already know what “get in shape” method doesn’t work for you.

They say the definition of insanity is doing the same thing over and over again and expecting different results. Unless you’re insane, don’t try to get in shape the same way you did last time…it’ AIN’T gonna work!

If you counted calories, ran on a treadmill, did kickboxing, tried starving yourself, or whatever, and you’re not happy with the results, it’s time to try something new.

May I recommend the Nerd Fitness method of success: the Triforce of Winning!

Well, I just came up with that title, but now that’s what I’ll call it henceforth.  If you want to succeed at changing your life, you need three things:

  • Education: know HOW to get in shape
  • Inspiration: know WHY you’re getting in shape
  • Support: having others help you along the way to get in shape

https://www.nerdfitness.com/blog/get-in-shape/

ABS POSTER

 

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Hey Whats Good People,

How is everybody doing? Hope everyone is good and well and enjoying what looks like the start of summer. The clocks have officially gone forward, so we are starting to see longer days.

In the gym where I work, women have already started asking me for their summer plans. You know that time of year where we all start getting ready for our summer holidays.

Legs, Bums, and Tums I hear on a daily

Recent events have inspired me to write this blog post and share the below abs chart/poster with y’all – (Men, I’ll have you covered in a future post)

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Remember, training alone won’t get you the results you need. You also need to follow a disciplined nutritional plan that will not only help you to see quicker results, but will also help you to live a healthier life style.

Not all of us can get to the gym due to our work schedules and hectic lifestyles. So utilise the space around you and make the best of your time.

Share this with the women you love!

I hope you’ve enjoyed todays post. Don’t forget to follow and like me on Facebook on the link below:

Dees Fitness Facebook

It’s been real people – Love, Bless Up and Vibes!

David N Richards

DEES FITNESS

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Stay in Shape This Winter With Dee

Hey Guys,

How’s it going out there 🙂

Coming up to the Christmas period is a time where the pounds start piling on and all the guys in the gym start “Bulking” –  A term used within the Bodybuilding/Fitness community, whereby dudes eat an over excessive amount of food for the love of the muscle LOL. I did at one time take part in such extreme eating.

But healthy eating is always the way forward and should be adopted as apart of your lifestyle.

Let’s face it, getting in shape and staying toned can be tricky, especially during the festive period. If you feel like your exercise regime has hit a wall, or you just want to give your efforts a boost, you might be interested in the various bodybuilding supplements now available.

For example, bodybuilding experts such as Monster Supplements offer creatine. This is a compound that’s involved in energy production within the body, so it plays an important role in health and fitness. If you’re interested in the sciencey stuff, it’s a nitrogenous organic acid that is produced in the liver. It helps to supply energy to cells around the body, especially those in the muscles. Creatine is made naturally in the body, but you can also get it from certain foods and supplements.

Because of its ability to supply energy where it’s most needed, many athletes and fitness enthusiasts take creatine supplements to help raise their performance levels. It can help them to train harder and compete more effectively. If you’re wondering whether this product could assist you, take a look at the following benefits of creatine.

Improving strength

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One of the main reasons people take this supplement is to bolster their strength levels. Because it helps the body to generate more energy, it can make lifting that extra weight or completing a few more reps that little bit easier.

Research conducted by a team at Charles Sturt University in Australia found that creatine can increase maximum performance and power in high-intensity anaerobic repetitive work. The scientists, who published their research in the Journal of Sports Science and Medicine, suggested that it could raise performance levels by as much as 15 per cent.

Increasing muscle mass

Creatine also boosts water retention, and this can have the effect of making muscles appear larger. When the substance is inside muscle cells, it attracts surrounding water and this can cause muscles to look bigger and more toned. If you’re trying to build up rippling abs and bulging biceps, this is something to bear in mind.

Improving muscle recovery

The compound is also thought to boost muscle recovery after exercise. If you’re hitting the gym hard, you’ll know how difficult it can be to keep up an intense fitness regime. Trying to start a workout when your muscles are aching and tender can be a real chore.

Experts believe that creatine supplements can help to reduce protein breakdown following intense exercise. This may mean the products make it easier to stick to gruelling exercise plans.

Other potential health benefits

It’s not only in the world of bodybuilding and fitness that creatine is causing a stir. It’s now believed that the substance could help to promote health in range of circumstances. For example, a study published in the Journal of Neurochemistry found that the substance might be useful in treating neurodegenerative diseases like Parkinson’s.

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Meanwhile, a team from Ruhr University Bochum in Germany discovered that creatine could help to improve the strength of people who suffer from muscular dystrophy. The experts conducted short and medium-term experiments and revealed that treatment with the supplement improved muscle strength and was well-tolerated.

Creatine may even prove useful in treating depression. Researchers from three South Korean universities discovered that women with depression who added five grams of the compound to their daily antidepressant responded twice as quickly to the medication and experienced remission of the condition at twice the rate compared with women who only took the antidepressant.

See for yourself

If you think creatine could benefit your health regime, you can purchase the supplements online. Of course, it’s important to bear in mind that supplements of any kind shouldn’t be seen as a substitute for a healthy diet. Instead, they should be taken alongside balanced and nutritious meals.

Look out for the next winter special where I’ll be bringing you my secret dietary tips that’ll be sure to help you keep trim throughout the up n coming festive period.

Until next time – Eat well and Stay Motivated

Dee’s Fitness

Hey Guys,

I linked up with my brother from another mother on Thursday for a Leg session and captured some footage for you guys 🙂

This is the first of many videos to come from us. We have plans of getting a professional camera man to take things to the

next level, but for now enjoy.

After the brutal Leg session, watch us as we discuss our philosophies on Bodybuilding & how it relates to other areas of life.

Although we only captured the end of our session, it’s enough to show you why we get the results we do…

Pushing ourselves to the ultimate limit and then pushing some more, until we have NOTHING left!

Enjoy guys and I’ll be back soon…