2020 Series 1: Summer is Here: How To Loose Fat/Build Muscle PT 3

Posted: Jun 7, 2020 in Fat Loss, Fitness, Life, Motivation, Nutrition
Tags: , , , , , , , ,

Goal-Setting-Steps

Whats good people.

I hope you are all well.

We are now here – Summer has arrived – Hopefully some of you are into your programs by now, if not, at least you can use this information to help you with other projects. Let’s get straight into it.

Goal Setting

This should of been at the top of the list – But I wanted To give you the diet and exercise sequences first to get the ball rolling. And we kind of already know the goal here – Loose Fat/ Build muscle – But its important to discuss some of the psychology behind goal setting.

Its a like a business – A business has a mission statement of what it wants to achieve and where it wants to go – Setting Goals is no different.

Setting a goal helps you to know where you are going. It is your target destination so to speak.

So for example, if you want to achieve abs – Have a plan and know how you are going to get there. Know your meals and know the exercises you are going to execute.

If you want to loose fat, know how much fat in lbs/kg you want to loose.

If you want to gain muscle, know which program you are going to utilize.

I find the strategy/method S.M.A.R.T works a treat.

0*l2TPANKVTEv5-v00

 

Goal Setting – Lifestyle change/ Loose Fat/ Build Muscle

Why are you setting this goal?

Had enough of looking and feeling the same (always be grateful for what you have though) and just know that you deserve better if that is what you want.

Knowing these things helps you to stay in the zone and gives you a better overall perspective on your mission statement so to speak.

Stay at it guys – You Can Do It!

 

 

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