Archive for Jul, 2016


Whats good people – I hope everyone is well. I haven’t been around much this year as life has taken a hold of me. I’m working full time again and after moving home in January, me and my family are now feeling settled.

My neck injury has also healed and I have the thumbs up to start training again.

Feeling settled and motivated six months into the year, I thought I’d hit you up with some Friday/Weekend motivation – I hope you enjoy.

Catch y’all again real soon…  😉

David Richards