Archive for October, 2015

HAPPY FRIDAY FOLKS 🙂

The weekend is here people – Woop Woop

I start my day with a hour of motivational content everyday and just came across this video that I had to share with you guys.

Enjoy and have a beautiful weekend.

~Much Love Y’all~

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HAPPY MONDAY MY WONDERFUL PEOPLE

It’s a brand new week and a new opportunity to get some new things started in our lives. What an amazing opportunity we all have before us. We have the power to steer our lives in the right direction – But what direction do you chose to steer your life in?

If we lack MOTIVATION, we have no chance of moving forward as MOTIVATION is the driving force which keeps us pushing…Would you agree?

Secretly, MOTIVATION is the driving force behind most successful people in our world today…

Research successful people, and you will find that most, if not all of them are driven by:

MOTIVATION + GOALS = SUCCESS

If you want to get in shape but lack MOTIVATION, the chances are pretty “slim” that you’ll ever reach your goal…Would you agree?

This is why staying MOTIVATED is so important in our day to day life if we are to ever reach success.

How many people do you know in 2015 that deem themselves as successful?

You see, we live in a society where people put themselves down and find it hard to love themselves even…

This combined with self doubt and low self esteem leads to a road of misery and we DO NOT have to live like this!

I don’t want to deviate too much y’all, so I will leave it as that today.

But learn to love yourselves people, learn to smile more and keep MOTIVATED

You will find that your life start’s to improve dramatically 🙂

Roll Safe and Let’s Keep Making This Thing Happen

MUCH LOVE

David Richards

DEE’S FITNESS

P.S – FOR THOSE ASKING, I ALREADY OFFER ONLINE SERVICES I.E DIET PLANS, TRAINING PROGRAMS, LIFE COACHING, COUNSELLING ETC – JUST SEND ME AN E-MAIL – INFO@DEESFITNESS.CO.UK OR HIT ME UP ON THE CONTACT PAGE.

I HAVEN’T GOT A NAME FOR MY BOOK TITLE YET, BUT I WILL DO A FREE E-BOOK VERSION TO GIVE Y’ALL A SNEAK PREVIEW. SELF PUBLISHING ISN’T EASY, BUT WE’LL MAKE THIS THING HAPPEN TOGETHER 😉

what-does-it-mean-to-eat-clean

Hey Hey Hey,

What’s up my beautiful people 🙂

I hope everyone’s doing well, enjoying life and eating good.

Today is part “1 of 5” of the Fat Loss 101 blog series.

So what inspired this post then Mr Dees Fitness?

Well…

I met up with my cousin the other day and we was talking until the early hours in the morning. One of the subjects that came up was “Fat Loss”. He looked me square in the eye’s and said:

“Hey bro – I don’t know what I’m doing wrong, but this fat just isn’t shifting…Is it even possible to lose?”

I chuckled and said “Of course it’s possible, it’s not easy though.”

I too felt like this at one point in my life, as I’m sure many of you do – But I never gave up hope and nor should you…

Everybody want’s that special pill – But if it existed, we would all be taking it I’m sure – But the truth is, there are no short cuts I’m afraid (Healthy ones that I know of any way LOL)

But without further ado, let’s get straight to business!

Never Eat Until You’re Bloated

D.Belly

I know I know, we’ve all been there before – When the food taste so good that you struggle to put the knife and fork down.

You’re feeling full already but the flavours are so immense that you can’t help but to keep going. You feel that bloated feeling coming on but you can still find some space for desert.

You chew your way through that cake and ice cream and out of no where you hear a knock at the front door…

KNOCK KNOCK KNOCK

It’s your long time friend Mr Bloat.

He’s come to visit you and plans to stay for a very long time lol…

The Lesson

Never eat until you feel bloated, it’s really not a nice feeling. Portion control becomes a myth when the food enslaves you.

I teach all my clients to eat until they are 80% full. A good way to measure what 80% feels like for you is to eat to the point where you could tuck away a little more…No need to go over board!

Did you know that the more you stuff/over fill your stomach, is the more it starts to distend…

This is why some guy’s have abs and a massive belly at the same time…

D.bELLY 2

WOAH, I hear you think

That or some serious HGH – LOL

Anyhoo, that’s it for part one today. We still have another 4 to go in the series.

I used some of my previous material for this post and added in some extra bits as this information is vital for both your health and fitness.

I hope y’all found this information useful and I’ll be back real soon my people.

MAKE THAT CHANGE TODAY!

David Richards

DEES FITNESS

FAT LOSS 101

Wassup people,

Class is nearly here!

New proven fat loss tips and tricks coming over the next 5 weeks. They have worked for me, many of my clients and people across gyms all over the world. Get ready to make your dream physique a reality. Grab your note book and pen as school is back in session next week.

WARNING

Be ready for RESULTS!

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thank you

Hey Guys,

How are we all doing on this fine day. I hope everyone is well and enjoying life the way it’s supposed to be enjoyed 🙂

Today is just a quick thank you to all my followers and viewers for making this site as phenomenal as it is. If I didn’t have followers, I wouldn’t be as motivated to keep the site going. But you guys support me with your e-mails of gratitude, your views and your follows and it really does mean a lot to me – Thank You.

I don’t know what direction this site will go in, but I will continue writing content from the heart as it seems that is what you guys like. I now literally have followers from all over the world and this fills me with joy as I never knew it was possible. I never anticipated how massive this site would actually grow. From a hobby to something I look to form as a life time career.

I’m a normal guy in my 20’s from the UK who started this site to make myself a name in the fitness industry not really knowing what that entailed. Since then I have competed in two bodubuilding shows, helped 1000’s of people to stay motivated, inspired, and on track with different areas of their lives.

I’ve seen that the material I write actually benefits peoples lives and this really does mean a lot to me as I never knew I had the potential to be a writer in any way, shape or form…

I even had a woman from my gym share with me that from reading my website it helped her through her divorce – Thank you for sharing this with me and I hope you are reading this now.

After seeing 1600 people sign up to my site in just 40 days with no promotion from my end, I knew that I had to write a book and continue sharing material with y’all.

I would start my YouTube channel now, but I don’t know if I can be 100% consistent as of yet hence why I’m waiting until 2016 to see how my time table changes.

Duration Following Dee’s Fitness

My Journey Has Been Incredible

My Journey Has Been Incredible

I don’t know when any of you started following my site, but if you started following me in 2013 just before my first bodybuilding show, you will have seen my progression from the chubby boy in the gym to the guy with abs in just over 90 days – It is possible for anyone to sculpt their dream physique, you just gotta want it badly enough…

Setting goals and achieving them is what I’m all about and I love helping you guys to do the same – I’ve been doing it for over 3 years now and look to continue in bigger and better ways 🙂

They say setting goals and achieving them deems you as a successful person – I agree on this one.

We can all be successful and happy – We just have to strive for it knowing that it is possible.

~If you think something isn’t possible, then you’re right. If you KNOW it’s possible, then you are also right. It’s all about how you think and what you believe that defines your reality~

The Wrap Up

Before I go though, I just want to share with you guys a picture of when I first started going to the gym. I feel to share this picture as I speak to so many people that don’t believe it’s possible to get abs or to even sculpt their dream physique and this is both a lie and limiting thought process.

The moment I said, OK, time to change - No more talking!

OK, time to change – No more talking!

I remember I took a trip out to the sunny Islands of Jamaica in 2007 and I was trying to suck in my belly every time a hot girl walked past, but it just wasn’t working – Sad times right 😦 LOL

That’s when I knew it was time for me to do something…

IT WAS TIME FOR ME TO MAKE THAT CHANGE!

Then after years of dedication, consistency, clean eating and smart training, I evolved like a Dragon Ball Z character into this:

Girls can't keep there eye's of me at the beach now ;-)

Girls can’t keep there eye’s of me at the beach now 😉

NOW when I go to holiday, it’s a totally different ball game. The girls are coming at me from left, right and centre (yes I am smiling as I write this hehehe)

I used visualisation techniques and saw what I wanted to look like and I surely got there in the end…

Moral of the story: If I can do it, so can you…

I love you guys

~Stay Strong~

~Stay Positive~

~Keep Focused~

~Learn To Let Go Of The Past~

~Smile Everyday~

And live life like today is your last

LOVE, PEACE & POSITIVE VIBES

David Richards

DEE’S FITNESS