2014 Brand New Quote of the Week – Pain and Being Grateful

Posted: January 20, 2014 in Life, Motivation, Quotes
Tags: , , , , , , ,

happy

Hello My Good People,

How are we all doing today?

20 days into the New Year already…

Before you know it, we will all be talking about summer, beaches, 6 packs, leg’s, bums & tums… just you watch 🙂

Speaking of summer, I wouldn’t mind some hot sun on my skin now…The UK is FREEZING!

I’m not sure what the weather is like where you are right now but if it’s anything like the UK, let’s just say I feel your pain lol

Anywhoo…

For this weeks “Quote of the Week” I decided to look at my currentt situation in life and everyone else’s around me and I came to the conclusion that it doesn’t matter who you are, how wealthy you are, how much money you have in the bank or who you know…

WE ALL FEEL PAIN

This got me thinking….

You see, pain comes in different shapes, colours and sizes. No “one” pain is the same as another.

Pain may be different for you compared to someone else – The fact of the matter is we all feel it…

We can experience pain in a number of forms.

Pain can be felt from falling over and scraping our knee to feeling pain of loosing a loved one.

We may feel pain from loosing a job or from splitting up with a partner.

After viewing and thinking about pain with a new pair of eye’s and some updated 2014 thoughts, I’ve now adopted a new approach to the topic which I’d like to share with you all.

And that my friends leads me to today’s QOTW:

“Pain is merely another sign that you are alive. Therefore, give thanks when in pain”

pain

Before I continue, let’s quickly look over the definition of the word “Pain”

1) Highly unpleasant physical sensation caused by illness or injury.

2) Mental suffering or distress.

So for me to turn around and say “Give Thanks” to the little bugger may seem crazy right?

Allow me to continue…

People view death as a taboo subject when in actuality it is a natural part of life. In fact, it is within the cycle of life and will happen to ALL of us eventually whether we like it or not. Yep, that’s right, we ain’t gonna be here forever….

(Which is why you need to enjoy life to the MAX)

Plant’s, Insect’s, Animals – We all go through the cycle…

If we weren’t alive in this physical body we’ve been blessed with, how would we experience anything…including pain?

Allow me ask you something on a personal level to help validate my point…

Are you grateful for life? 

If yes:

What are you grateful for?

If you answered no, ask yourself:

Where does the lack of gratefulness stem from?

Deep reflection and pondering upon this question can do 1 of 2 things:

1) Help you to clearly see how blessed your life truly is

2) Bring up a lot of hidden emotions, demons, beliefs and thought patterns that you didn’t even know you had hiding in your sub conscious mind

If you answered no, I have an exercise for you below which WILL help you move from a state of UN-gratefulness to Gratefulness  if followed everyday (notice the capital G)

(NOTE) This exercise is wonderful to perform even if you are in a state of Gratefulness. It’s a simple exercise you don’t have to head down to the gym for either…

bw-grateful

(Things I am Grateful for in my Life AKA My Way to Gratefulness Exercise)

1) Reflect upon your life and others around you who are worst of than you are – Just watch the news if you’re struggling…

2) Buy a small note book and pen

3) Label the note book “Things I am Grateful for in my Life” – It has to be this title!

4) Write down 5 things that your grateful for EVERYDAY

5) Read over ALL of your notes everyday, 5 times a day (At least once upon waking & once before going to sleep – This will help to re-wire your sub conscious mind)

NOW, I can’t tell you when to stop this exercise but your Heart can…

Tune into your body and listen to your own guidance system..We all have one. We just haven’t been made aware of it or have learned how to tune into it properly.

I find writing down what we are grateful for put’s us in a place of “Feeling Good” and helps us to to go with the natural flow of life.

feelinggratitude

I don’t believe that our experience in life was meant to be “hard” or “painful” so to speak. I believe we are to feel & experience these emotions to not only master them but to also be able to identify them upon being faced with them again in our lives.

Seeing how we react to the same emotions after our previous lessons with them is like a test, a Life test so to speak…

So…What does pain have to do with being grateful then?

Well, I find that once we are truly happy and grateful in life and have found our purpose and direction….

THEN and only then can we start to look to pain as an indicator for being alive and grateful…Make sense?

It really is a new way of thinking. A new way for that works for me and hopefully works for you.

I use my pain as motivation and so can you….

I turn negative into positive and so can you….

Before I leave, allow me to share a poem with you I wrote (well sort of a poem) ENJOY!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~The 3 Gifts of Life~

ggg

G = Greatness

= Gift

G = Gold

You are a Gold star, Giving Gifts of Greatness.

Acknowledge you are the Gift. Acknowledge you are Greatness

Every time you share your natural skill or talent with someone you are sharing a Gift.

Every time you share a piece of yourself, you are sharing Greatness.

You are a Gift sharing Greatness

You are Greatness sharing a Gift

You are a Gold star sharing Gifts of Greatness

Share your Greatness and you will receive more Gifts

More Gifts will be received by sharing your Greatness

Share your Gifts and you will receive more Greatness

More Greatness will be received by sharing your Gifts

~I love you all~

NAMASTE

David Richards

DEE’S FITNESS

Quotes by: Dr Malachi Z York & David Richards

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