Archive for Nov 25, 2013



Hey Guys,

How are we all doing today? As always, I hope you’re all doing well.

Now that I’ve finished competing for the year and all my prep and dieting is over, I have time to get back to writing some heart felt post 😀

Interestingly enough, I’ve had A LOT of request for me to bring back the “Quotes of the Week” post. It appears it resonated with you guys more than I was aware of, so it’s only right I bring it back with no delay 🙂

For those of you who are new here, once a week I take a famously written quote and expand on it in detail giving you my philosophy and perspective. Check a previous “Quote of the Week” here for an example of what I am referring to. 

It’s been such a fantastic year for me and in January 2013, I never saw NONE of this all happening – What an incredible journey it’s all been. Without you guys who take your time to even read my post and support me, none of this would exist in my reality… So thank you all for being apart of my journey.

Let’s keep this movie movie rolling baby 😉

David Richards