Archive for Oct 24, 2013

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My Facebook post are turning into mini blog post and I’m aware that not all of you follow me on FB, so from time to time I will post what I’ve written on FB and link it here as the knowledge and information is still related to the topics of this site.

I decided to call this the warm up as I have a whole lot to talk about on the subject of:

“Making that Change”

I have changed my life drastically over the last 5 years and I have studied what has helped me make the change (for the better mind you) and stick to it.

I have what it takes to help others make a positive change in their life’s and at this point I don’t even want any money for it. It’s my life purpose to be of service to others and if I help you in some way, shape or form, then I am doing my “true” job.

I started the year with my body fat hovering around 20%.

I will be finishing the year with my body fat under 10%.

You’ve literally watched me transform my body over the last 10 months.

I know a lot of you want to make a change for the better whether it be a new way of eating, thinking or something more personal to you.

Change isn’t always easy as a lot of the time it requires making changes to your current routine and sacrificing things you love.

But ask yourself this:

“Is the sacrifice that I’m going to make worth the end result”

It’s only when you find the true answer to this question that you can begin to proceed with taking the 1st step.

Life is what you make of it – If you perceive it to be hard, it will be hard. Changing your pattern of thinking is where the real change begins to take place.

Like I always say though…Believe nothing I say.

Go do the research for yourself and find truth within what I am saying.

To believe is to accept information without finding the truth in it for yourself. Would this then mean that you’re living a lie???

Hello Hi,

Wassup peeps, how are we all doing this week 😀

As always, I hope everyone is well.

I wanted to share another video with you guys (plus some of you have been requesting some more motivational material)

This video in particular gave me chills and made me want to step my game up another notch!

Never tell yourself you are working at 100% even when you know your giving it all you have. I would go as far as 99.9% knowing that within that small space to get to 100% there is always area for improvement. We need to stay hungry if we want to be successful, and with adopting this mind set we will always strive for more. The moment you get comfortable is the moment you loose the hunger which is the main ingredient for success – Ponder upon that last line for a moment.

People ask me what I do to keep motivated and watching videos is my thing. I not only watch videos, I also:

* Write my goals down and stick them up all around my house where I can always see them

* Have a small book with my goals that I carry around with me to keep me in remembrance of what I am striving and aiming for

* Have pictures up of the material goods I am chasing in this life time. For example – BMW’s, houses in Miami, electrical goods

* Physique’s of guys pictures I aspire to look like (You may question my sexuality when seeing ripped guys on my bedroom wall but I can promise you I am straight lol)

* Visualise very clearly everyday upon waking and going to bed what it is I am trying to achieve. This method helps to programme the sub conscious mind (which we work off 95% of the time) but that’s another subject within itself.

* Self talk – One of the biggest myths is that talking to yourself makes you crazy. Talking to yourself helps you to put things into perspective. I find it also helps you to rationalize things when in difficult situations.

When you are lacking motivation, just talk to yourself to help you remember why you are making the sacrifices and going through all this work. Ask yourself questions like:

*Why am I doing this?
*What am I trying to achieve?
*How long do I plan to do this for?
*Is there a easier and more effective method that I can be using which is less time consuming?

This is what I mean when I say talking to yourself helps you to rationalize sensibly and put things into a clearer perspective.

Talking to yourself aloud (preferably by yourself lol) is even more powerful. Try it whilst looking in the mirror and let me know if the effect is magnetised in anyway.

We all need to help each other and share our wisdom as even though we live individual lives, we are all collectively living as one – I hope that didn’t go over your head lol.

Help the man next to you for one day you may need his help…

Anyways, after my show and dieting is all over I will have some more time to share my new knowledge with you all which will cover different aspects of life and finding our true life’s purpose, nutrition made easy for you, methods of training in and out the gym and just having fun with it all.

As always, thank you for reading and getting involved – I am truly grateful. It’s over whelming some of the feedback I get from you guys. I started out this blog site with no intentions or any prior knowing of what direction I wanted it to go.

Now I will use it as a platform to share my insights, philosophies and to give back what I have received from others 😀

I love you all and may this blog post reach you in good spirit.

David Richards
DEE’S FITNESS