I posted this on my Facebook page but I felt the information would be useful on here also…
Find the right balance between protein, carbohydrates and healthy fats for a balanced mind, body and soul. Nutrition plays a big part in who you are AND who you’ll become over the years…Think about that…
You can look at someone and guesstimate how they’ve been eating over the past 1-2 years…
What will people guesstimate when they see you?
**Obesity and diabetes are linked with Nutrition
**State of mind is linked to Nutrition
**How you feel about yourself is linked to Nutrition
**Your performance is linked to Nutrition
And did you know that Nutrition also plays a a vital role in how you sleep???
Please don’t believe the information I relay to you…
INSTEAD…Go out and research it for yourself so you can find truth within what I am saying
Fix your diet and become a better person…LITERALLY!
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Dee's Fitness 