Nutrition Tip #1

Posted: September 17, 2013 in Motivation
Tags: , , , ,

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I posted this on my Facebook page but I felt the information would be useful on here also…

Find the right balance between protein, carbohydrates and healthy fats for a balanced mind, body and soul. Nutrition plays a big part in who you are AND who you’ll become over the years…Think about that…

You can look at someone and guesstimate how they’ve been eating over the past 1-2 years…

What will people guesstimate when they see you?

**Obesity and diabetes are linked with Nutrition

**State of mind is linked to Nutrition

**How you feel about yourself is linked to Nutrition

**Your performance is linked to Nutrition 

And did you know that Nutrition also plays a a vital role in how you sleep???

Please don’t believe the information I relay to you…

INSTEAD…Go out and research it for yourself so you can find truth within what I am saying

Fix your diet and become a better person…LITERALLY!

For daily updates, hit me up on my Facebook page @ https://www.facebook.com/deesfitnessuk

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