Archive for Sep 17, 2013

Nutrition Tip #1

Posted: Sep 17, 2013 in Motivation
Tags: , , , ,


I posted this on my Facebook page but I felt the information would be useful on here also…

Find the right balance between protein, carbohydrates and healthy fats for a balanced mind, body and soul. Nutrition plays a big part in who you are AND who you’ll become over the years…Think about that…

You can look at someone and guesstimate how they’ve been eating over the past 1-2 years…

What will people guesstimate when they see you?

**Obesity and diabetes are linked with Nutrition

**State of mind is linked to Nutrition

**How you feel about yourself is linked to Nutrition

**Your performance is linked to Nutrition 

And did you know that Nutrition also plays a a vital role in how you sleep???

Please don’t believe the information I relay to you…

INSTEAD…Go out and research it for yourself so you can find truth within what I am saying

Fix your diet and become a better person…LITERALLY!

For daily updates, hit me up on my Facebook page @


Hey guys,

I hope everyone is well. Just a quick message to let you all know that I’m still about and haven’t slipped of the blogging wagon 😀

I’m 7 weeks out from my fitness/bodybuilding competition @ the WBFF European Championships on November 9th and I have been prepping real hard for the show. On top of that I’m currently working on a few fitness projects, working full time and trying to squeeze in my regular clients – Yes I have a lot on at the moment. Due to this, I haven’t had the time to blog as much.

I start part time hours as of next week so I will have more time to direct my energy towards blogging 🙂

I felt I had to give you all a courtesy update as blogging is close to my heart and I realise that a lot of you look forward to the quotes of the week, the fitness post or even some of the metaphysical stuff that I tap into – Trust me when I say… I’m still here guys 😀

The picture above is a result of the training, eating and sleeping which has occurred over the past year –  and recently due to the comp I’ve had to step things up a tad (well a lot lol)

Please bare with me and thank you for taking your time to even read this.

I love you all and “I WILL” be back soon (sooner than you think) 😉


David Richards