Cherries – Have you been missing out?

Posted: August 4, 2013 in Fat Loss, Nutrtion, Vitamins and Minerals
Tags: , , , ,

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So, I’ve just been re-introduced to Cherries. My mum brought some the other day and my my do they taste good. Juicy, refreshing and not to sweet. While snacking on them with some almonds and cashew nuts, I thought to myself:

“What is the G.I of these little beauties” and off I went to do some research. (In case you don’t know what G.I means “Glycemic Index” just do a search on here or Google).

I’m starting a low carb diet come Monday and will be keeping fruits to a minimum, however, fruits such as blueberries are considered fairly low in sugar and Cherries had me thinking as they don’t taste sweet like say a banana and they kinda remind me of berries.

Anyway, after tons of research it seems as if a lot of the information contradicts itself in regards to it’s G.I, however, the health benefits alone are worth taking a look at.

I believe mother nature provided us with an abundance of fruit, veg, nuts and herbs to be used for daily health and as natural medicines.

I mean think about it, between the 4 we get:

Protein

Carbohydrates

Fats

Fibre

Vitamins

Minerals

Amino Acids

And a whole host of health benefits that can help treat diseases, kill bacteria and maintain a state of health and  well being.

Nutrition is a big part of our lives if not one of the biggest aspects to who we are. You see, through nutrition we can change the way we look, the way we think and the way we feel. I say how you think because  junk food can affect your clarity which leads to how you think. And I say how you feel because certain foods help with up-lift-ment whilst some can have you not feeling so great (another topic within itself).

Without further ado, let me invite you to read this article below I came across whilst researching Cherries. Enjoy and let me know what you think.

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Cherries and their health benefits

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Cherries help ease arthritis pain

For those who suffer from arthritis and gout, you will be relieved to find out that adding cherries to your diet can greatly decrease the intense pain associated with those ailments. Excess uric acid in the blood is the culprit behind the excruciating pain that causes swelling, tenderness and inflammation.  A study done by the USDA found that uric acid can be reduced by as much as 15 percent by eating 2 cups of Bing cherries. Cherries can also help reduce painful inflammation by decreasing the amount of C-reactive protein produced. So add a little zing to your diet by choosing Bing (cherries).

Cherries help fight cancer

The distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a flavonoid from the anthocyanin group found in cherries that helps keep cancerous cells from growing out of control. And, for cherries with the most anthocyanins go for sweet cherries with the deepest pigment; crimson-purple rather than bright red.

Cherries help you sleep

If sipping a cup of chamomile isn’t enough to induce restful sleep try having tart cherry juice before bed. Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement. So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid.

Cherries and blood pressure

Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring. One cup of cherries has the same amount of potassium as a banana making it a great substitute when you are not in the mood for another ho-hum banana.

Cherries help keep you trim

Eating cherries can help you lose weight and stay trim.  A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy. What could be better than eating cherries to help you stay lean and skinny?

Tip: Cherries are not only healthy, but they are delicious and versatile. They can be added to everything from dairy, to pork; eaten raw or cooked down to make a sauce or strained for juice. Serve them by the bowlful for dessert at your next summer barbecue; just be sure to have plenty of napkins and bowls for the pits!

Read more: http://www.foxnews.com/health/2013/07/09/5-health-benefits-cherries/#ixzz2b0Pyuayv

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