Archive for Jan 30, 2013

Look After Your Body

Hey Guys,

Sorry I haven’t posted as much recently, life has been a bit hectic. I should have some more time on the weekends now to keep you guys informed and motivated.

I’m looking to cover nutrition over the next few weeks and will be covering:

Protein
Carbohydrates
Fats
Vitamins
Minerals
Supplements

I thought this would be a good topic to cover as I’m currently studying a nutrition course and I have quite a bit of knowledge on the subject so it’s only right (plus it seems a lot of people aren’t educated on the subject and want to build on whatever knowledge they already have).

In the mean time, try and eat as clean as possible with the occasional “Treat Meal”. Stay away from processed food, eat lot’s of vegetables, try and drink at least 2 litres of water a day and look into green tea if you haven’t already (wonderful stuff that I will be covering also).

Take care of your body, it’s the only place you have to live”

Stay Blessed