Fat Loss Tip #3 – Only Eat When You’re Hungry – Winter Edition

Posted: Nov 27, 2012 in Motivation


Hi Guys. How are we all doing? I know a lot of you are ill this time of the year due to the cold weather so I hope you are all wrapping up warm.

Before I go on to tip #3 I’ll just explain briefly where I’ve been or what I’ve been up to (because I have been a bit quiet recently)

I have been so busy guys. Working 7 days a week while studying has been killing me. On top of that my sleeping pattern has totally gone out the window due to some serious insomnia which has occurred recently. Trying to juggle everything has been real difficult but I’ve come to the conclusion that I’ve just been taking on to much.

On top of that I’ve started studying for my level 3 in sports massage. I thought I could balance it all but I wasn’t being realistic (had to learn the hard way I suppose). But I have my weekends back now so I can start showing you guys some more love.

Anyway, enough of my life story and back to business…Fat Loss Tip #3 – Only Eat When You’re Hungry.

Now if you’re like me and you love your food it’s easy to eat for no reason right. Have you ever had that, where you randomly walk up to the fridge and  have yourself a little browse or even start searching through your cupboards for a little treat LOL. This can be caused by boredom or just pure cravenness (sometimes both). But I find when I’m in that “Christmas spirit” I eat for the sake of it and so do many of you (be honest now).

It’s all good when your tucking into them mince pies and stuffing your face with stuffing (see what I just did there) turkey, potatoes, rice and all that good food you have around Christmas, but it’s unnecessary if you aren’t hungry and you’re just eating for the sake of eating.

Don’t get me wrong, every now and then I think you should just go for it and treat yourself. But this tip is more aimed to the people who will binge eat everyday regardless of whether there hungry or not (does this sound like you?)

By only eating when you’re hungry you lessen the chances of blowing up like a balloon and feeling down about yourself once the “Christmas period” is over. There’s two sides to everything – feel good eating that cake now, feel bad later when those jeans don’t fit. Think about that one…

Have you ever ate something and got deep satisfaction while eating it but the moment you’ve had your last bite you think to yourself “why did I just do that” LOL, happens to me all the time on my treat days but that’s another story.

The point I’m trying to make here guys is that you can eat and enjoy yourself – No problem.

You can even eat until your hearts content – No Problem.

But if you want to avoid what I call a crazy scale jump, try this tip here and “Only Eat When Your Hungry”

I will be back soon with tip #4 for the winter edition series.

Remember now guys, wrap up warm and watch how you go.

Stay Well & Stay Blessed – Peace

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