Archive for Oct 28, 2012

Winter Fat Loss Series

Posted: Oct 28, 2012 in Uncategorized


Hey Guys. Winter is here now (well what feels like it anyway) and around this time of year our body weight tends to creep up quite a bit. You know how it is, people stay warm & wrapped up in their houses and crave all these “comfort foods”. Christmas being around the corner as well is an excuse for people to let their diets totally slip up.

This has given me the idea for the “Winter Fat Loss series” where every week up until Christmas I will be posting up tips on fat loss starting from next week.

In the series I will cover tips on nutrition, exercise and different ways of avoiding the inevitable fat gains.

So look out for that and some more cool stuff real soon!