Dee’s Quick Tip: Drink yourself to health in 5 minutes

Posted: Sep 5, 2012 in Uncategorized


Sometimes when you’re on the go, it can be difficult to eat healthily. This is where home made shakes come in handy. Do not be fooled, you can pick up some of the items I’m about to list below for a reasonable price if you shop around wisely. All you need is a blender and some ingredients. Now what I’m about to list is just one of the crazy drinks I make filled with Protein/Carbs/Fats/Antioxidants/Vitamins/Minerals – I know…. great right! Get creative and add or take away any of the ingredients:

Whey Protein

Grounded Oats

Frozen Berries

Mixed Vegetables

Pumpkin & Sunflower Seeds

Almonds and Cashew Nuts

For flavour, add – Nutmeg, Cinnamon, Natural Vanilla extract, a hint of ginger & lemon juice.

At this point, some of you are thinking (this guy is crazy) LOL! I don’t blame you. I can’t lie, when I first heard of these kind of drinks, I was put off. But the flavours come together nicely and mask the vegetables.

Anyway, just a quick one for you guys. Will have more updates this week.

Stay Blessed!

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